What Happens if We Release Sperm Daily and Why It Is Harmful

What Happens if we Release Sperm Daily?

Are you wondering what happens if we release sperm daily? Well, let us tell you, ejaculating is not a bad thing. Through sexual intercourse or ejaculation, you can release sperm and keep yourself healthy. But there is a lot more to it. So, here we will dig deep into what happens if we release sperm daily and much more! Start scrolling down to know the science behind releasing your sperm daily!

What happens if we release sperm daily?

You will find no major or adverse effect happens if we release sperm daily. Instead, you can provide yourself with many more benefits if you release your sperm. However, it does not imply chronic masturbation. Here we have made a list that will tell what happens if we release sperm daily:

  • You can reduce your anxiety and stress levels by releasing your sperm regularly.
  • Moreover, you can reduce the chances of prostate cancer if you masturbate and release your sperm regularly.
  • It gives you a feeling of being happy and motivated. Otherwise, you may get chances of being procrastinated if you don’t release your sperm regularly.
  • Also, you can improve the quality of your sleep if you ejaculate regularly.

Ejaculation involves eight of your body parts. In fact, if you take a closer look, nine, which includes your hands, and again ten, if you count on your imagination. However, if you are wondering what the other eight body parts are, well, they are your reproductive system. That includes a man’s penis, testes, prostate gland, vas deferens, urethra, epididymis, and seminal vesicle.

Being a man, there is nothing you have to dread about ejaculating regularly. However, if you are addicted to ejaculation, that is not a safe thing for you.

More about what happens if a man releases sperm daily?

Scientific researches done in 2015 showed that men who release sperm or ejaculates daily for more than 14 days had a minor sperm count decrease. However, the reduction noted in the sperm count was not lower than the usual threshold. Moreover, it is a great way to keep a man happy as it is also a great stress buster.

How often should a man ejaculate?

Since your body produces millions of sperms each day, there isn’t any harm if you release your sperm daily. More so, studies say that your sperms take around 74 days to completely mature. But since your body produces millions of sperms, they never run short of them. So, you don’t need to worry about your sperm release going low by ejaculating daily.

What Happens if we Release Sperm Daily?

Can you eat sperm?

Well, it is a funny and personal thing to talk about! But when you are in a sexual encounter, such things are normal to happen. So, apart from knowing what happens if we release sperm daily, we thought of informing you if eating sperm is healthy or not.

So, if you ever have to eat sperm, then simply drink it down like a liquid. It will cause no harm to you. However, in certain conditions, you have to be careful as some people do get allergic. The allergy that semen causes is known as Human Seminal Plasma hypersensitivity.

What is the usual time to release your sperm?

Since you are enquiring about ‘what happens if we release sperm daily,’ it is essential you know the usual time to release your sperm.

In general, there isn’t any fixed time that you need to maintain for ejaculating. You can ejaculate your sperm just within five minutes. On the other hand, you can even masturbate slowly for around 30 to 60 minutes.

A study done on 500 couples that were from five countries shows the time they ejaculated averagely within 5.5 minutes. But it would help if you kept in mind that ejaculation time will depend on what the couple feels happy with. You will not get a definite answer for what the usual time for releasing sperm is.

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How many times can you release sperm in a day?

‘What happens if we release sperm daily’ is something that crosses every man’s thoughts. Apart from that, they also wonder how many times one should release sperm. Well, we are here to answer all your queries.

Well, there is no fixed time or number of times that you need to release your sperm. A man can release his sperm between one or five times in a session. According to the study done in Harvard Medical School, when a man released his sperm 21 times in one month, he reduced the chances of having prostate cancer by 31%. It was done in comparison to others who only ejaculated four to seven times in one month.

Chinese researchers conducted a study in 2018. In that study, it indicated that releasing sperm or masturbating two to four times on an average in one week reduces the chances of prostate cancer. However, the study also states that the risk will not reduce if you ejaculate more than the recommended times.

What happens if we release sperm daily leaves a direct impact on the total sperm count and health of the person. However, it does not cause azoospermia or any other sexual problems.

While discussing the frequency of sperm release and its potential health benefits, it’s important to consider another related aspect: erectile dysfunction (ED). ED, a common condition affecting many men, can be influenced by various factors, including the frequency of sexual activity. In light of this, the medical community has seen a rise in the use of treatments like Generic Cialis, read more about buying generics online, an effective medication for managing ED. Studies have shown that regular sexual activity, which often involves the release of sperm, can have a positive impact on maintaining erectile function. Consequently, for men experiencing ED, the controlled use of medications such as Generic Cialis, available online, has become a viable solution. It’s crucial to understand that while natural sexual activities can contribute to overall sexual health, in cases of ED, combining these activities with appropriate medical treatment can significantly enhance quality of life and sexual well-being.

What Happens if we Release Sperm Daily?

How do men feel after a sperm release?

Now that you know what happens if we release sperm daily let us check out how a man feels after a sperm release.

You will notice men getting pleased and satisfied after a sperm release. That’s because it releases happy hormones such as dopamine and oxytocin. Wondering what they are? Check out the following in detail:

  • Dopamine – It is a hormone that gives you pleasure and also helps your get extreme satisfaction.
  • Oxytocin – It is a hormone that and anti-stress properties. Plus, it helps in reducing blood pressure levels and also promotes growth. Moreover, you can also enhance the healing prospects through oxytocin.

You will also see that there are cases where men have nocturnal emission or nightfall. That happens when there are any unused sperm cells that remain and get released during nightfall. It happens when the unused sperm is not reabsorbed by the body.

So, you can conclude that nothing happens if we release sperm daily. More so, ejaculating has no impact on your overall sex drive or fertility.

How much time does it take to refill your sperm?

Refilling your sperm has a close relationship with the refractory period. That happens when you have an orgasm and finally go back to your normal mental and physical state.

At this stage, you will find men having no sexual triggers. Also, at this point, you will be able to make out the number of times the man can ejaculate in one day.

Men who are between the age of 25 to 40 may require lesser time compared to older people.

What are the benefits of holding your sperm? Are there advantages of not ejaculating?

Humans go through several questions on their minds. And one of them is what happens when you do not ejaculate?

If you think that holding your sperm will increase its count or fertility, well, then that isn’t the right concept to have. There are no benefits that you can get by holding onto your sperm.

However, there are certain studies that state that sperm retention may help better performance in the gym. Plus, it can also increase your productivity.

The only thing that happens when you stop ejaculation is that sperm cells get reabsorbed inside your body. So, they need to release at regular intervals, or else it may result in nightfall or nocturnal emission.

Foods that help in boosting sperm production

Now that you know what happens if we release sperm daily, let us check out some foods that boost sperm production. Check out the following:

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Pumpkin seeds and oysters

Pumpkin seeds and oysters are extremely high in zinc. So, it may help in increasing your testosterone, sperm count, and sperm motility. If you wish to increase your sperm health, then start including pumpkin seeds and oysters into your diet.


Oranges are rich in vitamin C. So, studies show that vitamin C can significantly help in increasing your sperm count, morphology, and motility. Some other foods apart from oranges that are rich in vitamin C are cabbage, brussels sprouts, broccoli, and tomatoes.

Foods that Cause Inflammation

Leafy dark veggies

There are hardly any health problems that you cannot combat by having dark leafy greens. Spinach, Brussels sprouts, asparagus, and romaine lettuce are all rich in vitamin B and folate. So, you can consume these foods to keep your sperm healthy and produce them strong.

Dark chocolate

You will find dark chocolate to possess several benefits. Among the several beneficial contents, dark chocolate contains arginine, which is an amino acid that improves your sperm quality and count over a period of time.

Sardines and salmon

Omega-3 fatty acids are extremely crucial for your health. So, by consuming fishes like salmon, sardines, mackerel, herring, and tuna, you can improve the quantity and quality of your sperm.

Pomegranate juice

Pomegranate juice contains antioxidants and many more nutrients. These antioxidants present in pomegranate juice will help in improving your testosterone levels by a significant margin.

Brazil nuts

Brazilian nuts are a great source of selenium. And the presence of selenium helps in increasing your sperm motility, sperm count, and sperm shape.


If you wish to keep your sperm in good health, water is a major ingredient. It helps in keeping men hydrated, which helps in creating a great seminal fluid.

Now you know some foods that improve your sperm health. But there are some foods that might affect your sperm count too. Keep scrolling down to know them!

Foods that affect your sperm count

If you and your partner think about having a baby, it is essential you two have a good lifestyle. And to do that, apart from having the potential foods to keep your sperm count healthy, you need to cut down on some as well. Check out the following foods that affect sperm:

Fried foods

Fried foods are never the ideal option if you are thinking about having a good and healthy lifestyle. Apart from the several foods that affect your sperm quality, fried foods are the worst.

Full-fat dairy

When you consume full-fat dairy products, it supplies you with estrogen. All of which can start lowering your sperm count and health. It is best you have soy milk or almond milk.

Processed meats

We all love having processed meats. But they are not good for health. Meats like sausage, ham, bacon, corned beef, hot dogs, canned meat, meat sauces, and beef jerky fall under the category of processed meats. All these are unhealthy for your health and can affect your sperm health.


Researchers say that caffeine can affect women and men’s sexual health. More so, it can even lead to miscarriage. So, if you have any intentions of having a baby, it’s time to say bye to caffeinated drinks.


Consuming one or two standard alcoholic drinks can be beneficial to one’s health. But if you go overboard and consume more than 14 drinks in a week, it can affect your sperm count and even lower your testosterone levels.

What happens if we release sperm daily? – Disadvantages

As they say, ‘too much of anything is good for nothing, the rule applies for this as well. It is true that there is no adverse effect if you release sperm daily, but it does have disadvantages if you go overboard.

Here are some disadvantages of releasing sperm daily:

  • If you masturbate and ejaculate, you may disrupt your routine.
  • It can affect your relationship and also reduce your sexual drive.

If you have the release of sperm daily through nightfall, here are the effects it may have:

  • Premature ejaculation
  • Fatigue
  • Weakness
  • Mood swings
  • Muscle cramps
  • Sleeplessness
  • Laziness

Final Thoughts

As we bring you to the end of our blog ‘what happens if we release sperm daily,’ you must be well aware of how it affects your life. It is healthy and essential for men. Plus, it helps in rejuvenating men’s bodies. But getting addicted to ejaculation can have adverse side effects. So, everything in moderation is the best.

Frequently Asked Questions

Q1. What happens if we release sperm daily?

Ans: Releasing sperm daily, through sexual activity or masturbation, is a normal and healthy sexual practice. It helps relieve sexual tension and can have various benefits, such as stress reduction and improved mood.

Q2. Does releasing sperm daily affect sperm count or fertility?

Ans: Releasing sperm daily does not typically affect sperm count or fertility in healthy individuals. The body constantly produces new sperm, and regular ejaculation helps to keep the sperm fresh and maintain healthy sperm production.

Q3. Are there any health benefits associated with releasing sperm daily?

Ans: Releasing sperm daily has been linked to potential health benefits, including improved prostate health and reduced risk of prostate cancer. It can also promote better sleep and provide a sense of relaxation and well-being.

Q4. Can releasing sperm daily have any negative effects?

Ans: Releasing sperm daily is generally safe and does not have any significant negative effects on physical or mental health. However, excessive or compulsive sexual behavior that interferes with daily functioning or relationships may indicate an underlying issue and could benefit from professional help.

Q5. Does releasing sperm daily affect sexual performance or desire?

Ans: Releasing sperm daily does not typically affect sexual performance or desire negatively. Sexual desire and performance vary among individuals, and engaging in regular sexual activity or masturbation can help maintain a healthy sexual function.