6 Sleep Tips For Older Adults
An average adult should get at least seven to nine hours of sleep daily. While they might sound achievable, as...
Category : Fitness
Everything You Should Know About Cycling & Fitness
Exercising on a cycle is one of the best ways to cycle. The activity does not feel strenuous and involves...
7 Tips for Keeping Your Feet Healthy and Happy
One of the most important things we can do for our feet is keep them healthy and happy. Keeping your...
Top Reasons You Need to Work with a Personal Trainer
So, you’re ready to take your fitness goals to the next level. And achieve what you’ve always desired for your...
Lower Chest Workout to Strength Your Core Health
We know our body is an engine that keeps running. But, like every engine, our body, too, needs oiling. Exercising...
Ujjayi Pranayama Technique to Support Yoga Postures
Yoga is a practice that is immensely popular now. Through yoga, you can remain fit and overcome many of your...
Which Sports Are The Best To Play In The Summer Months?
As weather conditions improve, activities such as sorting the garden out or playing outside sports are likely to become a lot...
Top 5 Christmas presents for fitness enthusiasts
As the countdown to Christmas begins, there can be a frantic panic to find the perfect gift for everyone on...
5 Tasks That Take Away from Useful Time and What to Do Instead
Studies show that we waste as many as 21.8 hours per week on stuff that doesn’t matter, including writing low-value...
How to start exercising and stick to the plan
When was the last time you did a pushup? If it takes you more than 10 seconds to remember, then...
