Ujjayi Pranayama Technique to Support Yoga Postures
Yoga is a practice that is immensely popular now. Through yoga, you can remain fit and overcome many of your...
Category : Fitness
Top 5 Christmas presents for fitness enthusiasts
As the countdown to Christmas begins, there can be a frantic panic to find the perfect gift for everyone on...
5 Tasks That Take Away from Useful Time and What to Do Instead
Studies show that we waste as many as 21.8 hours per week on stuff that doesn’t matter, including writing low-value...
How to start exercising and stick to the plan
When was the last time you did a pushup? If it takes you more than 10 seconds to remember, then...
How to Start a Health and Fitness Mommy Blog
Starting a health and fitness blog has become more comfortable today than ever. Today, you can quickly start a fitness...
Rob Youells Plethora Of Talent
Hard work and determination is the secret behind Rob Youells’ success. Nowadays it is awfully hard to find someone who...
Frequently asked questions in yoga
1. What attracted you to this type of yoga? Iyengar Yoga offers a great deal of focus on body alignment...
How A Wrong Size Bra Will Affect Your Health
With more than eighty percent of women, all across the globe, wearing the wrong bra size, the possibility of health...
The difference between a broken bone and a fracture
Throughout your life you will most likely break a bone or see your family or friends go through this. There...
Vitamin D Deficiency Symptoms To Know
Vitamin D deficiency is now a global public-health concern affecting an estimated 1 billion people internationally. Vitamin D or Cholecalciferol is...
