How to get rid of strep throat? Is that what you are searching for? If your throat feels sore or you are having difficulty swallowing, it can be symptoms of strep throat.
Difficulty in swallowing and sore throat are some common strep throat symptoms, but there are many more. It is a bacterial infection caused in your throat that can lead to severe problems too. It is vital you notice the early symptoms and get rid of strep throat fast. So, let us not waste any more time in know everything about strep and its treatment!
Table of Contents
What is strep throat?
Before we get into the details of how to get rid of strep throat, let us check out how you get it and its common symptoms.
You get strep because of the bacterial infection caused by group A Streptococcus bacterium. People of all ages can get strep throat – be it young or old. But in general, children between five to 15 tend to get strep throat more often. Strep throat is highly infectious and can spread through coughing or sneezing.
Symptoms of Strep throat
The symptoms of strep throat vary from one person to another. One can get strep throat without fever, while the other might have a high temperature. It can begin with a slight sore throat that can get severe and can cause difficulty swallowing and more.
However, here a few common strep throat symptoms are:
- High temperature (usually occurs suddenly, and temperature can rise to 101-degree F or more)
- A red sore throat that has a white patch
- Severe headaches
- Loss in appetite
- Difficulty in swallowing
- Lymph nodes are swollen inside the neck.
These are the common strep throat symptoms. You generally get to notice the symptoms within five to six days after you come in contact with the strep-causing bacteria.
Now that you know the general strep throat symptoms let us check out why you get them. Keep scrolling down to learn more!
Causes of Strep throat
You get strep throat because of the bacteria known as Streptococcus pyogenes. It is also known as group A Streptococcus bacterium.
Anyone who touches their nose, mouth, or eyes after being in contact with the Streptococcus bacterium can get strep throat.
If you happen to share a glass of water or food with the already infected person with the strep-causing bacteria, it will infect you. It can also spread when you touch a surface that has been in contact with someone who has strep throat. It can spread at ease from faucets, doorknobs, tables, switches, and more. The spread of this bacterium is similar to COVID-19. Just as COVID is caused through droplets of nasal fluid or saliva, strep throat is caused similarly.
How to Get Rid of Strep Throat Fast?
When you get strep throat, doctors usually treat it using antibiotics. And consuming antibiotics is not an ideal option as it comes with several side-effects. So, it is best to get rid of strep throat without antibiotics. Are you wondering how to do it? Well, to do that, you can keep scrolling down below!
Here we have a list of ways that will help you get rid of strep throat with ease:
Elderberry contains antiviral and antibacterial effects. Studies show that elderberry helps in protecting you from respiratory problems during flights. It is seen because of the increased chances of having bacteria and virus-induced infections on the flights. At the end of the research, it was seen that elderberry proved to be more potent than other placebos.
So, you can try drinking elderberry tea or consume its powder to get rid of strep throat fast. It is also available in liquid and supplement form.
Echinacea comes with several health benefits. You can prevent the spread of strep throat-causing bacteria by consuming echinacea. It is seen that the presence of phytochemicals in echinacea, plus echinacea helps to keep viruses and bacteria away from getting into healthy cells.
Some of the common symptoms of strep throat are body aches, sore throat, and headaches. You can reduce these symptoms of strep throat by consuming echinacea. It contains anti-inflammatory properties that help in reducing pain. Also, echinacea helps to reduce tonsil and throat swelling. You can consume echinacea in the form of capsules, tea, or syrup as you see the symptoms.
We all know that vitamin C can help in boosting the immune system. It can help to reduce the chances of various ailments and even repairs tissue damage. You can consume around 1000 milligrams of vitamin C to fight off any onset of infection.
If you consume around 4000 milligrams of vitamin C, you can get rid of any existing infection in the body. So, if you get strep throat, try to increase the consumption of vitamin C.
If you are not keen on consuming vitamin C supplements, you can always consume foods rich in this nutrient. Some vitamin C-rich foods are kiwi, grapefruit, strawberries, kale, oranges, and guavas. If you happen to have a sore throat and face any difficulty swallowing, you can always make a smoothie.
Several studies suggest that respiratory infections have a close link with vitamin D deficiency. Pieces of evidence show that vitamin D plays a vital role in maintaining your immune system because of its antimicrobial defenses.
The International Journal of Infectious Diseases published a study that showed a close link between vitamin D deficiency and strep throat.
If you are eager to know how to get rid of strep throat, raw honey is a potential remedy. It possesses several antioxidants that keep you away from several illnesses. More so, it will soothe your sore throat and boosts your immune system that weakens during strep throat.
The Asian Pacific Journal of Tropical Biomedicine published a study about the healing properties of raw honey. It states that honey can potentially heal because of its antibacterial properties. Plus, honey also creates a protective layer to prevent further infection.
Some studies suggest consuming medical grade-based honey. That is because it contains a more muscular bactericidal activity to fight off antibiotic-resistant bacteria. These bacteria are dangerous and can cause life-threatening infections.
If you want to get rid of strep throat, bone broth can be an ideal choice. It contains beneficial minerals that help in boosting your immune system. Plus, it helps in soothing swollen tonsils and sore throat that are the common symptoms of strep throat.
Common minerals present in bone broth are magnesium, silicon, sulfur, phosphorus, and calcium. Plus, you also get glucosamine and chondroitin sulfate that is present as inexpensive supplements. These two components are usually present in joint pain and swelling reducing medicines.
If you feel unwell and don’t wish to spend long hours making the bone broth, you can always get the ready-made ones. But watch out for the sodium and other added ingredients it contains. You should consume the bone broth warm right through the day to relieve strep throat.
Herbal teas can be a great choice to get rid of strep throat fast. It soothes the sore throat, treats mucous membrane inflammation, and eases pains.
You can try out chamomile tea for the large amounts of antioxidants present in it. Drinking this excellent tea can help in reducing redness, swelling, congestion, and pain.
Another excellent herbal tea choice can be Dandelion tea. It is a potent natural remedy to treat strep throat, boost the immune system, and cures upset stomachs too.
Apple Cider Vinegar
Apple cider vinegar comes with several health benefits. It possesses immense capabilities of curing your strep throat. That is because apple cider vinegar contains healing compounds like acetic acid that is powerful to destroy bacteria. Plus, it promotes the growth of helpful bacteria in your throat. Apple cider vinegar acts as a natural antibiotic because it contains compounds the harmful bacteria in your throat. So, if you want to get rid of strep throat without antibiotics, drink apple cider vinegar.
Try to Gargle using Himalayan Salt
You can gargle to soothe the sore and swollen throat. It also cleanses your throat, which makes it difficult for harmful bacteria to stay.
If you use salt, it increases pH balance in your mouth temporally, making it difficult for harmful bacteria to live. Plus, Himalayan salt can potentially improve respiratory difficulties as it contains antibacterial properties. The salt also has anti-inflammatory properties that help in removing pathogens.
Several types of research suggest oil pulling to reduce strep-causing bacteria to survive.
You can use coconut oil to try out oil pulling as it removes bacteria from your mouth easily. It also detoxifies your mouth as it cleans the toxins and germs off your mouth.
To try out this easy remedy, all you need to do is take around two to three tablespoons of coconut oil and put it in your mouth. Keep the oil in your mouth for about 10 minutes. Finally, swish it in your mouth and throw the oil. Rinse your mouth with running water, and don’t forget to brush your teeth.
Essential oils are among the natural remedies to get rid of strep throat. And one of the potent essential oil is peppermint oil.
You can reduce throat swelling and other respiratory conditions by using peppermint oil. The presence of menthol in peppermint oil helps to provide you with a calming effect and cooling sensation.
To try out this, all you need to do is add one to two drops of peppermint oil in a glass of water. Then, swish the water in small amounts and spit it out. You can also apply peppermint oil topically on your temples, throat, and chest.
You can use lemon oil because of its antibacterial properties. Plus, it also helps in flushing out any toxins in your body. You can try adding lemon oil in warm or cool water or your herbal tea to avail all the benefits of lemon oil.
Several types of research show that lemon oil can limit antibiotic-resistant bacteria growth in your body. So, if you want to get rid of strep, start using lemon oil.
How to Prevent the Spread of Strep Throat?
Now you know how to get rid of strep throat. So, let us check out how to prevent the spread of strep throat. Check out the following:
Avoid Contact with Others
If you see any symptoms of strep throat, you should keep away from contacting anyone. That is because if you accidentally sneeze or cough on others, it can lead to the spread of strep throat infection.
You shouldn’t share food, plates, utensils, or glasses with your family members when you see strep throat symptoms. Try to use powerful soaps to wash dishes, faucets, and doorknobs. That will help you remove any traces of the harmful bacteria.
Wash Your Hands Thoroughly
You must wash your hands with soap throughout the day. You need to ensure this to avoid any traces of group A Streptococcus bacterium remain in your hands.
Replace Your Toothbrush
If you see any symptoms of strep throat, change your toothbrush until you are well again. In this way, your body will reduce the chances of reinfecting itself.
Strep throat is a highly contagious bacterial infection. Group A streptococci bacteria cause it. The symptoms of strep throat can vary from one person to another. So, you shouldn’t ignore any mild symptoms of strep.
Once you detect a mild strep symptom, start using the natural remedies to cure strep throat fast. You should keep away from consuming antibiotics as much as possible. But if the symptoms intensify, you should consult a doctor at the earliest. However, you can use these natural remedies mentioned above along with your antibiotics to boost your curing process.