It is very easy to gain weight and not always so easy to lose what you have gained. There are many reasons you might have put on weight, from starting a new job to having a relationship breakdown, these catalysts can lead you to comfort eat. Whatever has previously affected you must not hold you back from moving forwards. You need to take control of your weight before it gets out of hand, and you end up with health implications that may then affect your day-to-day life. Read out how to Maintain a Healthy Weight.
Why are you Gaining Weight?
If you record what you eat for the next seven days, you will soon see a pattern emerging that will show you why you are gaining that extra weight. From the snacks on the way home from work to the extra portions you are helping yourself to, keep a food diary, and at the end of the week you will be able to clearly see where you are going wrong and what you will need to change moving forwards.
Part of losing weight and maintaining a healthy weight is to cut down the amount you are eating. Having smaller portions (even of your favorite dishes) will quickly show you that you don’t need a lot to be full and that balanced meals can be fun too.
Vitamins and Supplements
There comes a time when your body just needs more; perhaps on those cold mornings when you just feel like hibernating,you could do with that boost to kick-start your day. This is the perfect time to get a much-needed boost from Noor Vitamins. Pure and simple vitamins can give you the kick that you need to get you going with your day, or perhaps keep you going through that mid-afternoon struggle that everyone has to get through.
Accept your Flaws
There will be times when you will fall off the wagon when you eat or drink the things that are not very good for you, but try not to be too hard on yourself. Write the day off and move on to the next day fresh and refocused. Don’t let a small failure hold you back, and don’t dwell on having a bad day, as negative emotions and feelings can quickly send you into a downward spiral, which will ultimately lead you to once again gain weight.
Don’t forget the Exercise
Eating well will, of course, help you maintain weight, but as you get older, you will need to put in more work, and this work comes in the dreaded form of exercise! From a brisk walk to a 5km run or jog, you need to stop making excuses and get on with your daily exercise. A top tip for success at sticking to exercise is to simply mix it up. Do not try and do the same thing day in day out as this is boring and unaspiring, and quite simply, you will not be motivated to exercise if you don’t enjoy it or you are just going through the motions. So, don’t be afraid to try something new every day;the most important thing is that you get your body working, moving, and burning off those extra calories.