5 Tips on Looking After your Teeth. Looking after your teeth is not just about brushing them. If you want shiny, healthy teeth it is important that you understand how to best look after them.
By age 50, Americans are reported to have lost an average of 12 teeth, which proves that while people think they are looking after their teeth, they probably are not.
If you have struggled caring properly for your teeth or are curious on how you can improve your dental health, here are some straightforward tips to help you look after your teeth better.
Use the right brushing method
Not everyone is aware on the correct brushing technique to use, and often brush their teeth in a side-to-side motion. However, this is not the correct way. When brushing your teeth, you should alternate the brush from an up and down motion to a circular motion as this cleans your teeth more thoroughly, but avoids damaging the enamel.
Brush twice a day
Although this is the most well-known way to look after your teeth, many people do not brush twice a day. In fact, some people go days without brushing their teeth after forgetting about it. Getting into the habit of brushing your teeth when you wake up and before you go to sleep will highly benefit the health of your teeth – you are consistently cleaning them which prevents a build-up of bacteria in your mouth.
If you do not brush your teeth as often as recommended, you are more likely to suffer with your dental health in the form of gum disease or tooth decay which can result in the requirement to have teeth pulled out if left untreated for long.
Have regular dentist appointments
Having regular checkups at your dentist is a crucial way to ensure your teeth are healthy. If you miss your dentist appointments you will not know if you require any dental treatment, and if untreated, this could cause you great pain and complication in the near future, particularly if one of your teeth is decaying and you do not know about it.
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Limit sugary drinks
This can be an unappealing thought to those who are soda lovers, however fizzy drinks are bad for the health of your teeth. Due to the high amount of sugar in soda, it increases the risk of tooth decay. Diet sodas also contain the same acids found in regular soda that can erode the teeth if consumed regularly, which is bad news for the health of your teeth overall.
Instead of sugary drinks, try to get into the habit of drinking more water. You can add fresh fruits to your water if you prefer your drinks to have flavor.
Use a whitening toothpaste
Looking after your teeth is also about how they look. In whitening toothpastes, there are certain ingredients which prevent the teeth from getting stained which enhances the whiter appearance of your teeth as the stains are reduced.
A bright, white smile is a healthy smile!