Banana Roll Fat – How to Get Rid of Banana Rolls

Banana Roll Fat - How to Get Rid of Banana Rolls

Do you have banana roll fat that is making your life miserable? Are you looking unattractive just because of this banana roll fat?

In case somehow we just described your life story by these two lines, don’t you worry. We have solutions for you, which are covered in this blog post!

This discussion will give you a clear idea of what banana roll fat is and why most people don’t like it. We will also let you know how to get rid of it.

So, read the full article with attention. You won’t even know what you will find out!

The name banana roll fat itself may be attractive, but people don’t like it when they get it. The excess fat that forms underneath your hip area is called banana rolls. But the development of banana rolls is not as simple as you are thinking right now.

We don’t like it whenever we see extra fat growing in our hip area. As we know ourselves better than anyone, it doesn’t take long before we decide to eliminate what we don’t like!

So, most people try everything to get rid of banana rolls. They want nothing to stand in their way of achieving the perfect body. But banana rolls don’t want to provide them that.

If you have banana rolls, we know you desperately want to get rid of them. But the truth is, you need to know exactly why banana roll fat is bothering you. Then we will get into the good parts where you will know how to eliminate them from your body.

Banana rolls

You should know that banana rolls are not always related to your body weight. There are a lot of cases where a person is not that healthy, and still, they somehow have banana rolls.

So, just because you are slim doesn’t mean you can’t have banana rolls. The problem of having this bothersome situation is quite complex, as we told you.

Think about the scenario where you want to show some skin. There is a particular bikini that has your name written all over it. But you can’t have them because you need to cover up your buttocks.

There are so many outfits you want to try, and your banana rolls are standing in the way. Would you like to keep it that way, or will you do something about it?

Of course, you are not going to let it ruin your desires! You will do whatever it takes to make them disappear.

But before that, you need to know why they are here first!

Banana Roll Fat - How to Get Rid of Banana Rolls

Old age

This is not outside your knowledge that an individual generally looks fitter when they are young. They tend to become more healthy when they are aging.

When it comes to women, the fat content is more in the belly and the buttocks area. It is no wonder that you are more likely to develop banana rolls due to old age.


In some cases, banana rolls are directly related to an individual’s heredity. This problem runs in the blood, and genes are the blame.

But not just banana rolls; being healthy somewhat depends on your heredity.

Hormone levels

Every woman has to deal with hormonal imbalances at some point. These hormones play key roles in maintaining your body. Sometimes though, those hormones are enough to make your life miserable!

In case you notice that you are gaining more weight all of a sudden, maybe that’s because of the hormones! These can develop the time you are pregnant and gaining weight.

See also  Exploring the Health Benefits of the ResMed AirMini™ Travel CPAP

Junk food

Your body restores the amount of fat you intake by consuming daily fatty foods. But some parts of your body tend to store that too much. As a result, some particular area of your body becomes more healthy even though you are thin!

We don’t even think about eating veggies or some healthy foods. We don’t have time to cook and eat what normally can be prepared in a minute!

But those foods are useless, and you should not consume them regularly. If you do, if you have to deal with the consequences. Banana roll fat is one of the outcomes of eating junk foods.

Restless activities

People don’t eat healthily and don’t do much to take care of their health. Can you tell us exactly how many people work out regularly? Certainly not many of them.

As a result, banana fat rolls are not a thing to wonder about these days. The lower part of the body generally keeps more fat than the upper one. In case you like to spend your day in a sitting position, banana roll fat is going to become your friend in no time.

Are banana rolls unattractive

Now is the time to address the elephant in the room!

Are banana rolls unattractive? Do you have to get rid of them to look attractive?

Banana rolls are not so bad when you put it that way. They are not unattractive or anything. That depends on whatever you are thinking.

Just because you have banana rolls doesn’t mean you aren’t pretty enough and all. Some people just like their bodies as it is, while some are constantly experimenting with them. But, unfortunately, they are not satisfied at any point.

Altering your unhealthy life with a healthy one is a good thing. It would help if you always considered whether you have banana rolls or not. But don’t do anything too reckless just because you have banana roll fat.

You are the one who needs to decide whatever it is you want. Do you want to embrace your shortcomings, or do you want to try hard to eliminate them? The choice is yours to make.

If you have problems with wearing different types of clothes, then you can choose a treatment. Otherwise, you can concentrate on eating healthy food to stay fit.

Banana Roll Fat - How to Get Rid of Banana Rolls

How to get rid of banana rolls

Are you tired already from reading so much about banana roll fat without knowing how to remove them?

You don’t need to think about that anymore. Here’s how to get rid of banana rolls.

First, when removing banana roll fat, there are many options to choose from. You can opt for a surgical way to remove them or go for a nonsurgical way. Those banana rolls will no longer bother you, regardless of your choice.

For starters, we will let you know about how you can lose banana rolls without going into surgery.

Stay hydrated

The easiest way to lose banana rolls or excessive fat from your body is to stay hydrated all day. It’s the least you can do.

Water is important to get rid of the toxins inside our system. This tends to happen more when eating junk food is your habit. Consuming adequate water keeps your stomach healthier and helps your system not store extra fat.

Workout a lot

The next thing you have to do is to lose some sweat. You will not get slimmer until you keep pushing yourself and doing what you must. Join a fitness center if you want, or do it at home.

Exercise is the key if you think you have the time and patience. You won’t see the results right away. But in case you stick through the process, your buttocks will be better looking very soon.

See also  Himachal Pradesh Universal Health Protection Scheme

Leg curls, squats, deadlifts, and bridge walks are more than enough to lose that extra fat. Mix and match these exercises with one another to get the ultimate benefit. Talk with your trainer if you have problems deciding which exercise is best for you.

Eat healthily

We know that not a lot of people have the privilege of doing exercise. If you have no time for those, you can replace your diet chart with a healthy one.

Eat fewer carbs and replace that with more protein. Include salads, fruits, and vegetables, and maintain a balanced diet and daily workouts.

Sleep well

Those who don’t get much sleep tend to gain more weight than others. That’s because your health gradually declines if you are too restless at night. So, sleep at least seven to eight hours and keep your mind calm.

Be tension free

If you want your mind to stop wandering around, you must be tension-free first. Once your mind stops thinking too much, a night of solid sleep is not very far away.

We know it is a lot to ask these to be tension free. But still, you have to try it sometimes.

Overthinking is not a thing that has helped anyone ever, and as a consequence, fat builds up in the hip region. Avoid packed food as much as possible because often, they are not good for your mental health.

Now we will talk about some treatments you may find suitable.

EMSculpt Treatment

EMSculpt treatment is a quite effective nonsurgical solution for removing banana roll fat. This is an FDA-sanctioned treatment that doesn’t need any prior preparation. You are supposed to see differences as soon as the treatment is finished.

This particular treatment helps to eliminate fat from your buttocks region. But it also helps to form strong muscles in that region. Normally this treatment comes without any risk, and a physically healthy person can go through it.

If you want to see the best result, you need to do the exercises after your treatment is over. You do this and see the difference for yourself.

Banana Roll Fat - How to Get Rid of Banana Rolls

Coolsculpting Treatment

If you have too many banana rolls on that buttocks region, the Coolsculpting treatment in Toronto is the perfect choice for you. If you don’t want the EMSculpt treatment, you can go for this one. This is painless, and no injection would be waiting to give you pain.

You can return to your normal routine immediately, as this is not a surgical treatment. This treatment eliminates fat by destroying them with a cooling effect.


Liposuction is a more complicated and surgical solution to eliminate banana rolls. Surgery is the only way if you have tried everything to lose those extra fats and failed noticeably. People don’t like to go with this one at first, but this surgical treatment is still quite popular.

This is plastic surgery, and your doctor is the one to decide whether you should go with it or not. Various kinds of Liposuction are out there. But basically, they use cannula tubes to remove the excessive fat.

The downside is that this treatment will not last forever if your body weight increases with time. You should listen to your plastic surgeon and follow a balanced diet chart.

Banana roll fat is an unwanted extra part of your body that you don’t want to keep at all. But because of several reasons, it could appear just below your hip and above your thighs.

Though this kind of fat doesn’t want to go away easily, you can get rid of them. But you have to follow some guidelines.

Try changing your food habits and do some workouts. If those don’t help, go to an experienced professional to find a surgical or a non-surgical way to eliminate them.

Final thoughts

If you have read the full article, you won’t face any problems finding a way. Go with any option you like, and therefore those disgusting banana roll fat won’t be there to disturb you.