From simple aches to deep tissue injuries, compression socks can make all the difference in your ankle’s health.
One of the most common injuries out there is a sprained ankle. The master of your body’s most complicated movements, your ankle works hard every day to keep you up and moving. A great way to protect this joint and preserve your mobility is to wear compression socks regularly. But why does this help? How does pushing on your ankle make its job easier? This simple footwear supports your ankles and legs in a few different ways that work together to boost your overall health while helping you avoid major ankle injuries.
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The best way to avoid an injury is to move the way your body was made to. Compression socks brace your ankle muscles so that your foot lands straight down every time. While that sounds pretty simple, just stepping wrong is the leading cause of ankle sprains and muscle tears. Adding this one layer of protection can significantly lower your risk for ankle injury, leg clots, and ankle swelling. Compression helps by relaxing and re-aligning your muscles while activating their blood vessels through movement and consistent pressure. Think about why your legs fall asleep. They were held at a funny angle too long and blood got stuck there. By pushing on your muscles from all sides compression socks clear your body’s pathways and keep your muscles where they should be.
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Compression socks improve your ankle health by stopping fluid from building up in your joints. Blood circulation is an impactful component of your overall health. From extreme clots to lightheadedness, poor blood flow creates a ton of complications within the body. But did you know that it’s also what causes stiffness and achiness in your ankles? By wearing compression socks every day you can better regulate your blood circulation and get rid of some pains altogether. This is also why compression socks reduce swelling. By relaxing your leg muscles and ensuring that the fluids used to help your body function can pass through your legs, ankles, and feet consistently, compression socks stop fluids from getting stuck where they shouldn’t be. Stopping swelling before it can even start.
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Whether medically prescribed or bought over the counter, all compression socks are tightest around the ankle. This is because of the ankle’s high amount of veins, muscles, and complex tissue. As each tendon and muscle in your ankle moves when you move, they are at high risk for twisting or getting pulled in the wrong way. Compression in this area helps keep your movements on track and protects your ankles from common injuries and your tendons from overuse injuries. Pain from conditions like plantar fasciitis, which is when the tissue that connects your heel and toes gets inflamed from strain or damaging movements, can be relieved with the right pair of compression socks and supportive shoes.
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From fluid build up and tendon tears to ankle sprains and painful twists, wearing compression socks is an easy way to keep your legs, feet, and ankles healthy. They provide all-around protection and help your muscles do their jobs right. Don’t take risks when it comes to keeping your ankles safe.