How to Increase Sperm Count by Food Effectively and Gradually

How to Increase Sperm Count by Food

Have you and your partner thought about bringing in a new child into this world? Are you worried about your fertility issues? Well, then we would like to give you a brief about what we consider best in cases of increasing sperm count! We aren’t very keen on artificial methods or supplements to increase sperm count. Instead, we rely much on natural methods and the right foods that help in increasing sperm count. So, if you are searching for ways to increase your fertility, start scrolling. We will give you a vivid idea about how to increase sperm count by food and much more!

What does infertility in men mean?

Before we get into the details about how to increase sperm count by food, exercise, and more, let us see what male infertility means.

When a person cannot reproduce without the help of medicines, he/she is referred to as infertile.

In the case of men, when they are unable to produce quality sperm and unable to make their female partners pregnant, it is referred to as male infertility. All of which usually depends on when the sperm cell quality is not good.

In some instances, you will find infertility to have a close link with sexual functionality. Otherwise, it may also have a link with the quality of the semen. However, we have made a list of possible reasons that might lead cause infertility in men. Check out the following:


The other term that people refer to as libido is known as sex drive. It refers to the desire of a person to have sex. There are certain medications, over-the-counter pills, and foods that can help in increasing the libido in some people. And it is known as aphrodisiacs.

Erectile dysfunctionality

Males can be called infertile when they face erectile dysfunctionality. It is a condition in which the male cannot maintain an erection or find it difficult to develop one.

A decreased sperm count

Among all the other male infertility reasons, a lowered sperm count is the major one. It implies the concentration or number of sperm cells present in a particular amount of semen. If it is not concentrated enough with sperm cells, the male may be considered infertile.

Sperm motility

A healthy sperm cell will be able to swim quickly. And the term sperm motility is the average percentage of the sperm to swim.

Low testosterone levels

Testosterone is known as the male sex hormone. When men have lower amounts of testosterone present in them, they might be infertile.

Apart from all these significant reasons, infertility may occur due to other factors as well. Some other factors that cause infertility in men are dietary contaminants, diseases, fitness levels, general health, and genetics. Plus, it is essential you keep in mind, infertility has a close relationship with food. If you consume certain foods, you can be sure your fertility rate will be great. And if you wish to know more about it, hang in there!

How to increase sperm count by food?

Now that you are aware of several reasons, why your sperm count can get low or what factors can affect it. Let us check out some foods that help in increasing sperm count. Check out the following:

Dark chocolate

If you wish to know how to increase sperm count by food, then mention dark chocolate on the list. It is one of the vital ingredients that help in increasing sperm count massively.

You will find the cacao beans present in chocolate to contain loads of antioxidants. Moreover, it also contains L-Arginine, which is an enzyme that helps in increasing sperm volume. If both – you and your partner are keen on bringing in a baby into your lives very soon, share dark chocolate pieced regularly after finishing dinner!

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Dark chocolate


If you are searching for foods that increase sperm count, then you must have heard about eggs. It is a superfood that is rich in protein and vitamin E. Moreover, it can protect free radicals from the sperm and also increases the fertilization chances by a double. Even more, if you want to know how to increase sperm motility, then eggs are your go-to. But if you are wondering how to eat egg to increase sperm count, let us tell you there are several ways. You can try any recipe you like to avail of the benefits of eggs.

Goji berries

If you are looking for Indian food to increase sperm count, then Goji berries it is! In English, goji berries are known as wolfberries! And they are delightful and tasty. This helps you improve the temperature and mood around the scrotum sac, thus making it perfect for healthy sperm production.

Even though there is not enough evidence medically, the antioxidant content present in goji berries can help improve sperm fertility and motility.


When you are making a list of how to increase sperm count by food, then simply don’t miss out on bananas. They are one of the best choices men can make if they are thinking about improving their sperm production.

You will find bananas to contain magnesium, vitamin C, B1, and many more essential nutrients. All of which helps in increasing sperm mobility and production. Moreover, bananas possess an enzyme known as Bromelain that helps in boosting up sperm motility and count. In fact, they can help in regulating sexual hormones and also cheers your mood up. So, if you are keen on improving your sexual health, don’t miss out on bananas.

How Long Does Sperm Live


Apart from the several health benefits garlic provide you with, it also helps prevent cancer and enhance sperm production in men’s scrotum. The allicin content present in garlic can help to stimulate blood circulation to the correct parts of your body. And it helps the blood flow uninterruptedly into the organs also protects any damage occurrence. Above all, the selenium content present in garlic helps in improving sperm motility. So, if you want excellent sperm production, include garlic in your diet.


Leafy greens are always a great inclusion in one’s diet. Not only does spinach help in eradicating several body diseases, but it also helps in the enhancement of sperm production. It is because of the presence of folic acid that makes spinach such a portion of fantastic food for men’s sperm production.


You will find asparagus to contain loads of vitamin C., And this presence in asparagus helps the sperm stay far away from the free radicals. Plus, it also helps in increasing the sperm count in men. Moreover, asparagus can help in improving the chances of sperm swimming towards an egg.


Just as it looks, walnuts are known as the food of the brain. Plus, it helps massively in increasing the sperm count. Plus, the presence of omega-3 fatty acids helps in improving sperm vitality.

How to Increase Sperm Count by Food


If you are keen on how to increase sperm count by food, then oysters can be a great choice. It contains loads of zinc which is great for improving the motility of your sperm.

Apart from zinc, the presence of taurine and glycogen can help in stimulating the reproductive system in males.

Ginseng or Ashwagandha

Ginseng or Ashwagandha have been in existence for several years. It is great to use for cooking purposes and is a superb aphrodisiac. It can increase the levels of your testosterone and also help in treating any erectile dysfunctionality. You can find them available in the market in dried or fresh form. And you can very well include them in boiling water to make a tea out of it.


If you are looking for a juice to increase sperm count, then pomegranate can be a great choice. You can take the red edible ruby pearls and toss them into the juicer to avail of all the nutrients it can provide. The presence of antioxidants in pomegranate helps to increase the quality and level of sperm production in your body. If you are running short of time, then you can also have the pomegranate raw. Including them in the diet can also improve your libido.

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Pumpkin seeds

Pumpkin seeds have eventually become a go-to for several purposes. It is because of the high contents of amino acids, phytosterols, and antioxidants. All these nutrients help in improving male infertility. Plus, you can also consume pumpkin seeds to increase your virility, motility, and sperm count. To consume them, you can add them into your smoothie or sprinkle them over your yogurt or salad as a topping. They are one of the best foods that you can consume.


If you want to make your sperm stronger for pregnancy, apart from all the other foods we have made a list of above, don’t miss out on carrots. It is such an easy veggie to consume that you would not have to cook it as well.

Carrots can provide you with loads of beta-carotene, which is an antioxidant that helps in maintaining sperm health and also protects it from free radicals. All of which helps in sperm mobility and also helps in reaching the female’s egg at ease.


When you cook lentils, you get loads of folic acid that acts as a catalyst in sperm production. Moreover, if you are deficient in folic acid, men can face chromosomal abnormalities. Thus, it becomes essential for men to consume adequate amounts of cooked lentils regularly.


High zinc foods

As you already know that to increase sperm count by food, you must include the ones that have a high content of zinc in it. That’s because it can help the sperm from free radical damage and also help in stimulating the sexual drive. Fishes are an excellent zinc source. If you are not a fish lover, then you can also go for dairy products, fortified cereals, whole wheat grains, beans, and nuts.


It is true that consuming red meat is harmful to anyone. Even though that is true, but you cannot deny that the goodness beef contains. Apart from being a rich zinc source, beef also contains loads of selenium and folic acid. All of which contributes to keeping your sperm healthy. But it is advisable to consume them in limited amounts.

Fenugreek seeds

Fenugreeks seeds have become immensely common in all American and Indian households. And its contents can help in increasing libido and sperm count too. If you are wondering how to consume them, then you can add them to your salads, curries, and much more.

Olive oil

Every household present in the United States has olive oil present. But do you know how much you can benefit from it? Well, apart from many other health benefits, olive oil can help in improving the quality of the sperm and also increase its count. Moreover, it can increase the oxygen flow testicles, lower the bad cholesterol levels and also help in healthy sperm formation.


Another one that needs to make its way to the list of how to increase sperm count by food is tomatoes. The lycopene content can increase sperm activity and also improve structure. More so, you can increase male infertility if you consume tomatoes regularly.

Blueberries, cranberries, and strawberries

We’ve already told you about the India berry – goji, but do you know that the other berries are great to increase motility, count, and quality? Well, yes, the presence of anti-inflammatory and antioxidants in these berries can keep your sperm in excellent health.

Final Thoughts

Now that you know how to increase sperm count by food, we hope that you would not want to have the sperm count increase tablets. However, apart from these food inclusions, you must also follow a healthy lifestyle and exercise.

By exercising and quitting bad habits, you can increase your sperm quality and make the semen extremely fertile. So, follow these tips, and you will see a happy, gleeful baby playing in front of you soon. And don’t forget to let us know you had a baby girl or boy in the comment section below!