Does a cluster of holes scare you or panic you? Yes, you guessed it right! We are talking about trypophobia. You can have plenty of phobias that can scare you, and one of them can be Trypophobia. This blog will tell you everything you need to about the fear of holes – symptoms, causes, and even why you need a trypophobia test.
Many of you may be scared of darkness, or water, or heights, and more. Just like that, the fear of holes is also a phobia many of you may have. It is not commonly discussed about, but there are medications and tests that assess this kind of fear. Scroll down and you’ll know everything about trypophobia.
What is Trypophobia?
You must know what the fear of holes is actually before you get the trypophobia test done. The fear of patterns, holes, or bump clusters is known as trypophobia. The term is made out of two words- ‘trypta’ and ‘Phobos’. ‘Trypta’ is a Greek word that defines ‘holes’ whereas, ‘Phobos’ means fear. If you are someone who doesn’t like holes or bumps, you may get the rare problem of trypophobia.
The phobia is not approved by doctors as a psychological disorder yet. You will notice the symptoms or signs of this phobia to be of different kinds. The phobia can start off as fear and then go up to a panic attack too. The reactions you express are intense, adverse, immediate, and can even be emotional.
You must know that the term ‘Trypopobia’ isn’t there for a very long time. Ancient people were completely unaware of this as it came into existence only since 2005. Subsequently, researchers have studied it but are still working on the details of the phobia. However, some studies are evident and can be detected by a trypophobia test. But you must know that the studies aren’t just enough to term it as a major disorder.
What can trigger Trypophobia?
Trypophobia is very new, and there aren’t many studies that support it. But you can always detect it with a fear that you may experience when you see patterns, bumps, or holes in a cluster. If you get a panic attack as you see it, you can suspect yourself to have trypophobia.
Some of the possible sights that can trigger a panic attack for trypophobia are:
- A cluster of eyes
- Sea sponges
- Bubble wrap
- Lotus seeds
- Water condensation
- When you zoom a picture, and the skin pores are visible
- The pattern of holes in animals like frogs, fishes, and even a few kinds of snakes.
Common Symptoms of Trypophobia
The symptoms of Trypophobia show up instantly. The reaction you get is immediate. Just as you see any object or things that have holes, bumps, and patterns. You will find reactions to be mild or even intense. A person can show mere anxiety, disgust, or fear. But if symptoms intensify, he/she may even get a panic attack.
You must first know, that the signs and symptoms of trypophobia, fear of holes, is very similar to that any other phobia attacks give you. Let us now check out some of the possible symptoms of trypophobia, before you plan to get the trypophobia test done.
A few symptoms are:
- Panic attack
- Feelings of disgust
- The feeling of discomfort or fear
- Skin itching
- Skin crawling
- Breathing heavily and rapidly
- Emotional distress
- Body shakes
- Feeling of Revulsion
- Eye strain and distortions
- Increasing heartbeat
- Fear of death
- Loss of breath
- Body trembling
What is the Trypophobia test?
Are you wondering if the Trypophobia test is common or not? Well, yes! It is absolutely common and anyone can get it done. Anyone getting this kind of fear can cause discomfort that can even go to an extreme level. The anxiety and fear can make a person completely disoriented. As you already know, the trypophobia is quite new and was founded in 2005. However, the test helps a person be aware of the fear one can have. You can always try out a trypophobia test, by looking at a few images and see if it making you uncomfortable or not. If you face any problem or uneasiness, then it can sure to have trypophobia.
The trypophobia test is actually very simple and the doctor even conducts the same way you may try at home. If your undergoing the test, then you’ll be asked to relax and sit on a couch. Then the doctor would show you a slideshow of images that have clusters. Each image remains for about eight seconds and then changes to the next slide. By the end of the slideshow, the doctor assesses every move and reaction of yours. If you show no signs of discomfort, uneasiness, or nausea, then your trypophobia test will be negative. But if you show even a bit of panic then your test would be positive.
Process of the Trypophobia Test
Now that you have already got an idea of how the test is performed, there are certain tricky things you need to keep in mind. If these intricate details are followed, only then the trypophobia test will be conducted well. The steps are :
- Your body should be absolutely relaxed. Even your shoulders and elbows should not be stiff.
- The doctor must place the slideshow screen at your eye level. This is an important step that has to be kept in mind.
- Even your feet should be flat and your soles should touch the ground.
- Your lower back needs to have a backrest so that you don’t face any discomfort.
- Your thighs and even the back portion should touch the seat, and you should sit comfortably.
- Arms must be relaxed on the arm of the chair for support and relaxation.
But you must keep in mind that this test done for educational purposes. In fact, many clinics may not conduct such tests, and it not a disorder that can get professional treatment. So, at this moment you can call it unscientific as the researches about this phobia is still on continuous study and assessment.
Important Steps to deal with Trypophobia
As you are already aware, that the fear of holes is just like any other phobia you may have. But its important you know how to deal with the problem until there are concrete research and a perfect study to treat trypophobia. You can follow these simple yet effective ways to control and even minimize the attacks you may have. Some of the steps you should definitely take are:
Understand and Identify Triggers
If you come across a cluster of holes you may get uncomfortable. You must understand the situation and judge the way you react. You must identify which kind of cluster holes are irritating you, and then you can solve the issue. It will determine the exact reason for you to get the test done. Understanding and identifying your problem is important to cure it. So first, go ahead and check out the things that make you feel uneasy, and only then you can try out the trypophobia test.
Deal with the anxiety
Exposure Therapy’ another important way to deal with your problem. You must question yourself why exactly is something bothering you. As they say, running away from a problem is no solution. Similarly, ask yourself as to why is something so trivial yet it makes you feel so miserable. If the symptoms are mild also, there no reason for you to not ask yourself about it. Try and confront yourself and only then you can get the exact remedy for trypophobia.
Practicing Yoga and Meditation
Yoga and meditation have been the best remedy for a lot of problems- physical and psychological. Consequently, practicing yoga will relax your body, give you concentration, and even help you overcome trypophobia or any other phobias. A few stretches on the mat every day will benefit you tremendously. It will even increase your concentration power and give you the ability to fight against trypophobia. You will get different energy to question yourself and fight the fear of holes. A warm shower and some breathing exercises will also help you overcome the anxiety hole clusters give you.
Staying Healthy and Following a Good Lifestyle
If you want to fight trypophobia, you must keep healthy. It is extremely essential and important to fight against any health problem. A good sleep, healthy food, and regular exercise are key mottos you should have in your life. A sleep of a minimum of eight hours is extremely essential and even eating healthy. You can always have food with minimum or no oil, more of fruits and green veggies to remain healthy and fit. This will not only keep you in good shape, mentally and physically but will also help you fight against the phobia you may have from holes.
When to take professional help?
Just when the phobia intensifies, that is the time you require professional help. If you think you’re not able to handle the situation by yourself, you simply need your doctor. A professional licensed doctor will give you medications and therapies that will cure you. You will then, fight off the fear of holes and remain relaxed. The anxiety levels will also reduce and you will be cured of the problem. However, doctors judge each patient and then refer to a therapy. So, if you’re thinking your therapy is going out of your control, take help.
Some of the possible ways therapists will treat you are made of a list below. Which are:
Exposure therapy is a lot like you are put into the fear that you already have. Here you’ll find the doctor to expose you to the fear, your facing. It means you’ll be shown images or even the things that disturb you, to treat your trypophobia.
Cognitive Behavioral Therapy
In cognitive behavioral therapy, the patients are continuously questioned the fears they have. If you’re under this kind of therapy, you should know that the doctor, questions you the fears, and counsels about it. Then your fears are going to be proven baseless and wrong by the doctor. This therapy even involves setting different goals and then made to achieve them
You find group therapies to be best among any other remedies to deal with any kind of phobia. Here you’re just put amidst a lot more people who have similar problems. It is definitely the best way to cure any problem. When you know others are also in the same position, you can overcome the problem much faster. You may even help each other and overcome the fears each of you may have. Doctors prefer this kind of therapy over the other ones.
Medicines are only given to you when you cannot handle the level of anxiety. When it exceeds to a level that is beyond control, medications are given to control the level of attacks. But you must know that these medications do not cure your fear, they only reduce the level of anxiety you may have. So, you should avoid the medications and focus on the other ways give above to overcome your fear and anxiety.
Conclusive Insights on Trypophobia
Now as we come to the end of our blog, you already that the fear of holes is known as Tropophobia. It makes extremely important for you to identify the problem and only then you can overcome it. If you do not address the problem, it may turn out severe and give you chronic panic attacks. Just like any other phobia, this too may turn out to be a dangerous thing.
You need to know the exact problems your facing. The symptoms, signs, and most importantly the things that are causing the fear. Identify each and every hole clusters that are bothering you. Only then you can address the problem well. Follow a good and healthy lifestyle, and you will overcome your phobia in no time.
If you have done everything you need to do and your phobia is still persisting, take help from your doctor. He/she will give the correct remedy to overcome the issue.