There is hardly anyone who has never had stomach pain. It is a common phenomenon that can happen to people of all ages. But the cause of your stomach pain can be a matter of concern. You can get stomach pain for several reasons, such as indigestion, upset stomach, bloating, and more. So, once you are sure your stomach pain does not require medical help, you can try out natural ways to get rid of stomach ache fast. And to do that, we are here with every easy stomach pain remedy at home you can try out. Keep scrolling down to know how effective these home remedies for stomach pain and gas are!
Stomach pain remedy at home
You can try out some easy and natural ways to get rid of stomach ache fast. And to do that there are some effective home remedies for stomach pain and gas problems.
So, before you start going through the stomach pain tablets list your doctor gives you, let us check out every possible simple yet effective stomach pain remedy at home:
Drink sufficient water
If you are someone who drinks less water, then you are highly prone to get stomach pain.
Your body requires sufficient water to ensure digestion and soak up the nutrients that beverages and foods contain. Once your body is going through dehydration, you will have more chances of stomach ache.
On the other hand, if you get a stomach ache, you need to drink a lot of water to stop stomach pain. Experts suggest:
- An average woman requires approximately 2.7 liters of water each day
- And men require around 3.7 liters of water daily
So, if you want to avoid and stop stomach pain, drinking water adequately is crucial.
Avoid lying down horizontally
If you are getting stomach pain due to indigestion, then it’s best to keep yourself away from lying down horizontally. That is because when you do that, the stomach acids begin to flow backwards. All of which may lead to heartburn.
So, if you see a stomach ache hitting you hard, do not sleep or lie down for the next few hours and wait until your pain subsides.
You would want to relax and rest. So, it is best you use a pillow and keep your upper chest, head, and neck at a 30-degree angle to relax and yet not allow the acids to flow upwards.
Ginger is full of shogaols and gingerols that are great to stop any stomach spasms. That is because they can speed up the process to move out any undigested food. So, you can use this stomach pain remedy at home to cure yourself quickly.
You can even consume ginger to reduce diarrhea, nausea, and vomiting. Some people like having ginger in their tea to cure any stomach spasm. If you like having ginger ale, then try your hands on some of the natural ones to treat stomach pain.
Mint contains menthol that gives you a fresh and sweet breath. But apart from that, you can consume mint to stop stomach pain.
Menthol helps in
- Reducing any muscle cramps in your intestines
- Relieves pain
- And prevents you from having diarrhea and vomiting
You can use this stomach pain remedy at home by consuming mint leaves, either cooked or raw.
Since olden times, people would boil the mint leaves to make tea with some cardamom in it. However, you can even make a juice or powder out of mint and add it to your foods and beverages to stop stomach pain.
Use a heating bag or have a hot water bath
One of the very effective ways to get rid of stomach ache fast is by having a hot water bath. When you provide heat to your tense muscles, it starts to relax. So, you can either take a hot water bath or use a heating pad or bag on your stomach to get some instant relief. You need to do this process for about twenty minutes or wait until the heating bag gets cool.
Try out the BRAT diet
You will notice that medical experts in the United States use the BRAT diet to treat diarrhea and stomach ache.
The full form of BRAT is Bananas, Rice, Applesauce, and Toast. So, since diarrhea can be one of the reasons to get stomach pain, you can consume these starchy foods to treat yourself.
All these four foods are starchy and can help you bind stool and reduces its duration.
All four ingredients in the BRAT diet are bland, so it does not cause any irritation to your intestines, throat or stomach. Moreover, all these foods are high in magnesium and potassium. So, by consuming these foods, you are restoring the nutrients which are lost through loose stool or vomiting.
Avoid alcohol and smoking
Both smoke and alcohol can aggravate your stomach pain. It starts irritating your tissues that are already sensitive. Moreover, the toxins present in alcohol are hard to digest and cause extreme damage to your stomach lining and liver. So, you should follow this simple stomach pain remedy at home to avoid any aggravation.
Avoid certain foods
Certain kinds of foods are difficult to digest. So, it can increase your stomach pain and cause grave problems for your health.
Consequently, one of the easiest ways to get rid of stomach ache fast is to avoid the following foods:
- Rich and creamy food items
- Deep-fried chicken, fish, fries etc.
- Ready-to-eat foods
- Highly salty foods
- Packaged food items
Drink a solution of baking soda, water, and lime juice
Are you looking for ways to get rid of a stomach ache in 5 minutes? Here’s a quick solution! You can try making a solution of baking soda, water, and lemon juice to cure stomach pain instantly.
The solution of these three ingredients generates carbonic acid. So, you can reduce indigestion and gas by consuming this simple solution. More so, the lime juices boost digestion and absorb all the fats. Also, it helps in reducing acidity in your stomach and neutralizes the bile acids.
To make this solution, you will require:
- One tablespoon of lime juice
- Eight ounces of water
- One teaspoon of baking soda
Mix all the ingredients well into a glass and consume it sips to treat stomach pain in no time.
Bloating and gas can cause severe stomach problems. And to treat it quickly and get rid of stomach ache fast, cinnamon sticks can help!
You will find cinnamon sticks to contain a lot of antioxidants that can reduce irritation and ease digestive problems. More so, cinnamon sticks can cure any damage done to your digestive tract.
Here are the following antioxidants cinnamon sticks contain:
You can consume cinnamon sticks to reduce belching, cramping, gas, and bloating. Moreover, cinnamon can quickly neutralize stomach acid and give you instant relief.
To use this effective stomach pain remedy at home, you can add a stick to your dishes or add a tablespoon of cinnamon powder in your foods.
You can even try making a tea out of cinnamon sticks and drink it two times a day to improve digestion.
Consume Cumin powder or whole seeds
Cumin is a great ingredient that contains several active compounds that can ease stomach problems. You can consume whole cumin seeds to:
- Reduce gas problems
- Curb excessive stomach acids
- Cure indigestion
- Reduce intestinal inflammation
To enjoy this quick stomach pain remedy at home, you can add one or two teaspoons of ground cumin in your dishes.
If you like sipping into some hot tea, then add a few seeds into boiling water and make a cumin tea to enjoy its benefits.
Besides, you can also try chewing on a few cumin seeds to ease stomach pain, heartburn, and gas.
Difficulty in bowel movements and constipation can lead to stomach pain. So, laxatives are essential to ease out these problems.
Figs are full of active ingredients that can work effectively as laxatives. More so, some substances present in figs can treat digestive issues.
If you are too tired to chew on fig fruits, try making a tea of it and consume it twice a day. But you need to keep in mind to avoid figs if you have loose stool or diarrhea.
Consume Aloe vera juice
Aloe vera is a super remedy that can help in several health issues. And one of them is a stomach pain.
Aloe vera contains ingredients that can relieve you instantly. It helps in:
- Having a proper bowel movement
- Removing toxins
- Reducing stomach acids
- Improving digestion
- Reducing stomach tissue inflammation
- Encouraging the growth of good bacteria
A study on a few people was given ten milliliters of aloe vera juice regularly. The study was conducted for four weeks and gave immense relief to GERD or gastrointestinal reflux disease symptoms.
The GERD symptoms participants got relief from are:
- Food and acid regurgitation
So, keep some aloe vera juice handy for the dark days you get stomach pain to relieve yourself instantly.
Consume Yarrow flowers and leaves
Another easy stomach pain remedy at home you can try out is having yarrow flowers and leaves.
The flowers are full of resins, tannins, lactones, polyphenols, and flavonoids that work excellently to absorb excess stomach acid.
If you reduce your stomach acid, you can quickly reduce stomach pain, indigestion, and heartburn. And to do that, the yarrow works on the digestive nerve known as the vagus nerve.
So, you can add the yarrow leaves into your cooked dishes or have them raw in a salad. Also, you can try out making a tea out of the ground or dried yarrow flowers or leaves in boiling water.
Consume Basil leaves
Basil leaves can boost up your digestion process and even increase your appetite.
Basil contains beneficial ingredients that can cure belching, gas, stomach pain, and more. The presence of eugenol in basil helps to absorb the stomach acids too that can help you get rid of stomach ache fast.
You can either add one or two teaspoons of basil leaves in your meals or chew them raw. If you want some instant results, you can make a tea out of basil leaves to cure stomach pain quickly.
Rice contains potassium and magnesium that can stomach spasms and relief you from several abdominal problems.
Rice works wonderfully to add bulk into your stool and also absorbs that toxin-containing fluid.
If you are suffering from severe stomach pain, then try consuming at least half a cup of well-cooked plain rice. You can eat it and wait for a few hours to see how your body reacts to the plain rice.
Rice is a significant component of the BRAT diet that is great to treat diarrhea.
Drink Coconut water
Coconut water contains large amounts of magnesium and potassium. So, you consume coconut water to provide yourself with all the nutrients to reduce stomach cramps and pain.
Moreover, coconut water is good for rehydrating your body that is also a stomach pain remedy to try out at home. Also, coconut water is low in calories and is a great inclusion if you do not want to consume high-calorie beverages.
To enjoy this stomach pain remedy at home, try sipping around two glasses of coconut water every four to six hours until your stomach ache eases.
All these natural and effective mentioned above are easy works wonderfully to treat stomach ache. More so, the ingredients are easy to find or maybe readily available in your kitchen.
But if you see your stomach ache to increase and not lessen within a few hours, consult a doctor at the earliest.