Do you know what the omega-3 benefits are? Well, if you do, then you surely know how essential it is for keeping yourself healthy. But your body cannot produce omega-3 fatty acids. So, you must supply your body with the foods that you eat. There are numerous foods high in omega-3 that provide your body with the right amounts of nutrients. So, it is always best to induce your diet with nutritious foods, which supplies you with the right amount of omega-3 and other nutrients. Similarly, since eggs are an integral part of US diets, you can provide your body with omega-3 through eggs. Let us quickly check out how you get omega 3 in eggs and what it is all about.
What is Omega 3 in eggs?
Usually, the hens are given a special diet that is vegetarian to infuse omega-3 into their bodies. Since they are given a vegetarian diet, hens eat grains, flaxseeds, seaweed, and plant material to consume the right amount of omega-3.
You should be aware that flaxseeds contain omega-3, which is most ALA and not DHA or EPA omega-3. So, when you eat flaxseeds, you’re supplying your body only with ALA, which doesn’t get converted into the other forms of omega-3.
On the other hand, chickens can convert the ALA omega-3 into EPA and DHA omega-3. So, manufacturers have come in with the new idea of supplying chickens with omega-3 to convert it into the usable form for the human body.
More so, it contains lower amounts of omega-6, which is beneficial for you. Another advantage of consuming egg with omega 3 is that your body gets more than four times the amount of omega-3 compared to any regular egg.
Why must you consume eggs?
The human body was always in need of omega-3 fatty acids. And egg in ancient times were stuffed well with omega-3, your body needs. Because the chickens were left open in the yard to roam about to peck and forage on leaves.
But the chicken in those days wouldn’t lay eggs regularly. However, when they did after a long time, the eggs were filled with omega-3 fatty acids. This happened because the chickens wanted their eggs to contain the omega-3 just like humans do in their breast milk. The human body supplies their fetus with the right amount of nutrients to get all the omega-3 benefits.
Now, the consumption levels have increased, and chickens are compelled to produce huge amounts of eggs every day. As a result, not all eggs are omega-3 foods.
So, this particular treatment is given to chickens to induce the right amounts of omega-3. More so, the regular eggs are getting soy and corn dense and less in omega-3 fatty acids.
So, you must consume the eggs that contain omega-3 rather than the regular ones. But it is important to know how much omega-3 you are consuming. That’s because too much omega-3 means consuming high amounts of omega-6. So, you must know what the correct amount is for your body.
Pastured Eggs vs Omega-3 Eggs
When you are at the supermarket, you might come across pastured eggs in the aisle too. So, we thought of explaining to you how pastured eggs are different from omega-3 eggs.
Pastured eggs are also a great choice when you think of eating eggs. Like in omega-3 eggs, the chickens are given a rich diet in omega-3 through grains, flaxseeds, and more.
In the case of pastured eggs, the chickens wander around to eat what they get handy. This makes the eggs very healthy for human health and gives the yolks a nice orange color during the summers.
But the only hard thing is the pastured eggs are tough to fetch.
Free-Range Eggs vs Regular Eggs
More so, you must not confuse yourself with free-range eggs.
That’s because the free-range eggs are just like regular eggs.
The only difference between the regular eggs and free-range eggs is that they are allowed to wander about anywhere they like and get the right amount of sunshine.
According to the USDA rules, the allowance of chickens outside is known as ‘free-range’. Usually, it means allowing the chickens to go out through a small door around the factory premises. More so, if the chickens do not discover the outlet, they might end up staying inside the factory itself.
The free-range chickens are given the same food as regular chickens, which means more soy and corn feed. So, be sure to keep away from the free-range or organic eggs as they are not as healthy as omega-3 eggs or pasture eggs. Although the term organic might sound healthy, they are not!
So, keep in mind to get either pastured eggs or omega-3 eggs. But remember that omega-3 eggs are different from the pasture ones.
Other Omega-3 Foods
Apart from consuming eggs, you can also consume other foods that are high in omega-3 fatty acids. Below is a list of some other foods you can consume to supply your body with omega-3. Which are:
- Fishes like sardines, mackerel, salmon, herring.
- Nuts like walnuts
- Seeds like chia, hemp, and flax
- Oils like canola oil, flaxseed oil, and soybean oil
- Algae and seaweeds
- Kidney beans
- Brussel sprouts
- Fortified foods like yogurt, milk, soymilk, infant food, juices, and eggs.
As we come to the end of our blog today, you are now well-informed why you must consume eggs that have a special mention of omega-3 in them. More so, it is equally important you do not confuse yourself with the regular, free-range, organic, or pasture eggs. These eggs are different from each other and do not provide you with the correct amount of nutrition. However, pastured eggs are good for your health, but if you cannot find them, always go for omega-3 eggs. Remember to consume them in the correct amounts to provide yourself with the right amount of nutrition.
Also, if you’re not very fond of having eggs, other omega-3 foods can give you good amounts of omega-3. So, choose your foods wisely and consume them in the right amount to reap the maximum of its benefits.