Eyes are the most vital part of the human body, and it is the first thing people notice when they meet you. When you wake up in the morning with red eyes, it may make you look sick. Red eyes are generally formed due to swollen or irritated vessels in the eyes, which can lead to many health problems. With the rapid growth of this issue, many pharmacists are keeping the products that can help you treat red eyes. However, natural remedies that help you navigate how to get rid of red eyes are the best.
You can find a wide variety of brands offering the best products, so you can buy and use them whenever you have red eyes. You can also take the help of natural home remedies to cure red eyes that are safe and do not have any side effects. In this article, you can learn in detail about all the causes and remedies of red eyes that can help you deal with it securely.
There are various reasons why your eyes become red. If you have red eyes that don’t have pain, then it is considered as usual. You can prevent it at home by using natural remedies. However, there are a few other severe conditions that relate to red eyes. You need to have a proper understanding to take necessary prevention against it.
Symptoms of red eyes
- Watery eyes
- Blurry vision
- Light sensitiveness
Red eyes are often considered as a common eye problem that can arise due to many causes. These eye problems range from average to serious conditions.
Causes of red eyes
The red eyes appear due to the contraction of tiny blood vessels present between the white surface of your eyes and conjunctiva. Conjunctiva is the membrane encompassing your front eye along with lining your eyelids. The small vessels of this membrane get swollen through various reasons like environmental issues, the lifestyle of an individual, or any particular eye problem.
Dryness in the eyes considered as common symptoms that cause due to itchiness, sensation of having something in the eyes like dust particles. Dry eyes can become inflamed and irritated, resulting in redness. Dry climate can also make your eyes dry, causing red eyes. Apart from that, when you sit in front of your computer screen for an extended period of time, it can also cause dry eyes that lead to redness.
A lot of people are allergic to pollens, dust, seasonal changes, and pet hair that causes inflammation and irritation in the eyes.
When there is inflammation on the conjunctiva, it causes conjunctivitis. This is a highly contagious disease that occurs in the form of bacterial, allergic, and viral.
Lack Of Sleep
To have required sleeping during the night is necessary. The eyes also need time to recharge themselves, and getting less than 7-8 hours of sleep at night can cause red eyes.
Use Of Contact Lens
Frequent use of contact lenses can also make your eyes dry and itchy, causing redness. When you have contact lenses on your eyes constantly for a long time, it causes irritation, leading to redness.
Blepharitis is considered as one of the inflammatory eye problems which cause redness in the eye area. This creates conditions like burning, itchiness, crusting typically, and flaking on the eyes, causing redness.
Drinking excess amounts of alcohol can make your blood vessels relax, making your eyes red. When you drink alcohol, your body dehydrates, which leads to dryness and red eyes.
The hormonal changes occurring at the time of menopause or pregnancy reduce the tear production leading to dryness of the eyes and causing redness. The imbalance and changing levels of hormones dry out the eyes, which results in red eyes.
When there is a scratch on the cornea, a corneal abrasion form that can cause redness can happen by your fingernails, animal paws, or branches of trees that make a scratch on the cornea causing corneal abrasion; which is a common symptom in the formation of red eyes.
There are several natural ways to treat red eyes, and nothing is better than having some natural home remedies. With proper home care, you can get rid of red eyes safely and naturally without side effects. Using these simple home remedies, you can give your eyes some love and tenderness, which it needs in such conditions. Self-care plays a vital role during these situations, and taking time out of your busy schedule for preparing home remedies will not only treat your eyes but also help in relaxing your whole body.
Home Remedies For Treating Red Eyes
Here are some quick and easy hacks for red eyes:
For this process, you will need an ice pack to treat the red eyes. You have to apply it directly to the affected area and stay for a minute then remove it. Continue this process for 2-3 times to relax your eyes. This helps in reducing inflammation and swelling in the eyes. Cold compresses constrict the blood vessels of your eyes and cures redness.
You have to get some slices of refrigerated cucumber and place it in both the eyes. Make it rest for at least 30 minutes and remove it. Perform this activity twice to receive the best results. Cucumber consists of cooling properties that help to soothe your eyes. It helps in constricting the blood vessels and treat red eyes.
A proper diet will help in maintaining healthy eyes. Add food items in your diet consisting of omega-3 fatty acids and vitamins, which will reduce inflammation and dryness of your eyes, treating red eyes. Along with a proper diet, staying hydrated will help to prevent red eyes.
Use Chamomile Tea
Add one teaspoon of chamomile tea in a cup of hot water and steep it for a few minutes. Once it cools down, keep it in the refrigerator for 1 hour and soak it with the help of cotton pads. Place the cotton pads on both the eyes and leave it for around 30mintues. After that, you can rinse your eyes with chamomile tea. Chamomile has anti-inflammatory properties that help in treating irritated and swollen eyes.
Chilled Spoon Method
Temperature reduction plays a crucial role in constricting blood vessels, which help treat redness, swelling, and itchiness. Take 4 metal spoons and put it in ice water, after it cools place two spoons in the downward direction covering the eyes. Relax for some time, and once the spoons become warm, replace it with the second set. Continue this process for 20 minutes, and you will get rid of the red eyes. The spoon method is an excellent remedial option for relaxing your eyes to treat the redness.
Soak two cotton pads in rose water and place it on the eyes for 15 minutes. You have to do it twice a day to get effective results. Rosewater provides a soothing effect on the eyes, making it relax. The anti-inflammatory properties lessen irritation in your eyes, which helps to treat red eyes.
Damping tea bags in the eyes creates a relaxing effect that reduces dryness and redness. Tea contains tannins which soothe red eyes. Tannins come with anti-inflammatory properties that help in treating redness. You need to have two used tea bags for this process. Place the used tea bags in the refrigerator for an hour and take it out. Place those cool tea bags in the eyes and let it sit for 15 minutes. Perform this process twice a day to get rid of red eyes.
Prepare A Cool Eye Mask
Another way to treat red eyes is by preparing a hydrating eye mask. This is an organic body care method that relaxes and soothes your eyes. To make this healthy mask, you require finely grated cucumber or potato and one teaspoon of powdered milk. Mix these two items and refrigerate for half-an-hour. Take the mixture out and place it in the eyes for 10 minutes. Upon completion, rinse your face with cool water. This process will minimize the effect of red eyes.
It is considered as a natural eye cleanser for red eyes. Baking soda contains anti-inflammatory properties that help in reliving red eyes. It also possesses an antibacterial agent that fights against infections, causing redness. It maintains the pH level of the eyes to keep the eyes less acidic. To prepare the solution, you need to take one tablespoon of baking soda and half a cup of water. Mix them well and rinse your eyes with the solution with open eyes for better results.
Milk And Honey Eye Drop
These two ingredients are one of the best home remedies to treat red eyes. Milk contains amino acids that have anti-inflammatory properties which help to cure eye infections. Add the two ingredients and form a smooth mixture; with the help of a dropper, put it in the eyes 2-3 times a day. This mixture cures itchiness and redness of the eyes.
Warm Sock Compress
Take some raw rice and put it in the microwave for a few minutes. Take it out and fill it in a cotton sock and gently press to your eyes. The heat helps the oil to move through the glands to minimize irritation. It is advisable only to use cotton socks and synthetic ones. The warm compress will ease the red eyes’ condition.
Tips To Follow When Having Red Eyes
- Avoid sitting in front of computer screens for longer intervals.
- Drink water to keep yourself hydrated and maintain body equilibrium.
- Wash your hands often throughout the day to minimize the chance of bacteria getting into the eyes.
- Make sure to have a sufficient sleep at night to prevent red eyes.
- Wear sunglasses when you go outside to protect your eyes from UV rays.
- Maintain a balanced diet consisting of leafy vegetables, carrots, and other nutrients for keeping your eyes healthy.
- Do not use contact lenses for a more extended period that can cause irritation and inflammation.
- Avoid spending more time in the areas with smokes and polluted surroundings as it can cause irritation in your eyes.
- Try frequently blinking to avoid dryness or soreness in your eyes. This process does not allow contaminants to enter into the eyes.
- Avoid smoking and consuming alcohol.
- Do not watch television for long hours.
- Avoid swimming for a while as the chlorine present in swimming pools can worsen the condition.
- Do not use eye makeup until the condition is stable.
- You can also use artificial tears to prevent your eyes from drying.
- Use dehumidifiers to minimize the occurrence of molds.
When To Seek A Doctor’s Assistance?
As already mentioned above, if you have red eyes, then you need not have to worry as it can be treated at home with natural remedies. The home remedies can take care of mild conditions and minimize infections. However, in case the symptoms get worse, you should seek professional help for treating red eyes. The professional doctors can adequately analyze the condition and prescribe your medications to avoid further complications. If you have the following symptoms, then immediately visit your doctor:
- Thick mucus around the eyes (Brown, Yellow or Green)
- Pain in the eyes
- Extreme sensitivity to light
- Conjunctivitis or Pinkeye
- Dual vision
- Persisting condition after trying home remedies
All of the above symptoms require immediate medical attention. Red eyes also come with complicated health problems that cannot be cured at home. It is safe and secure to take help from professional doctors for an evaluation. They can understand the root cause and carry out the necessary treatment or recommend proper medications to treat it. If you have already performed natural home remedies listed above and still having eye problems, then without wasting more time, consult your doctor to avoid severe conditions. Also, share this information with your near and dear ones facing red eye conditions.