Home Remedies for Stomach Pain and Acid Reflux

Home Remedies for Stomach Pain

Stomach pains are familiar to almost everyone. You’ll experience it a lot like a cramp in the beginning, and eventually something that is biting in your tummy. Most of the stomach pains you get is nothing much you need to worry about. Generally, a physician gives you a quick medicine and your stomach pain is gone. But it can even show signs of an underlying problem. Are you wondering when you need to use home remedies for stomach pain, and when to consult a doctor? You’re in the right place! This blog covers everything you need, from the symptoms, causes, and how you need to react to your stomach pain.

Causes of stomach pain

Just like you get stomach pains of different kinds, the causes of it are also different. For instance, as a woman, you get menstrual cramps differently, in comparison to someone having indigestion, constipation or stomach flu. Some of the other causes of stomach pain are made a list of below:

  • Gas
  • Irritable bowel syndrome
  • Crohn’s disease
  • Gas
  • Food poisoning

If you’re someone who is lactose intolerant or have pelvic inflammatory ulcers or diseases, stomach aches may be a recurring problem for you. A few other causes of severe stomach pain include:

  • Appendicitis
  • Hernia
  • Gallstones
  • Kidney stones
  • Endometriosis
  • Diverticulitis
  • Gastroesophageal reflux disease

When to consult a doctor?

Almost all of us ignore a stomach ache assuming it to be indigestion or a gastric problem. If you’re absolutely sure about the pain to be gas, then all the home remedies for stomach pain will work very well. But if you see the pain to persist or worsen, consulting your doctor is extremely important.

You can be sure you need a doctor if your stomach pain gets worse. If a medicine is not working, and the pain is getting intense, you need to rush to your doctor. The doctor will monitor your conditions and treat it accordingly. If you happen to notice the pain to subside and get back again, you still need to tell your doctor.

If you’ve had an injury or your chest hurts, call 911. Stomach pain with some other symptoms might indicate something else, and needs medical attention. Some of the other symptoms along with stomach pain you may get are:

  • Dehydration
  • Fever
  • Infrequent urine or discolor in urine
  • Experiencing pain while urinating
  • Belly feeling thirsty every time
  • Nausea or vomiting
  • Irregular bowel movements
  • Frequently urinating
  • Hurts when you hurt your stomach
  • Stomach flu for more than one week
  • Pains for three hours and above (If it is not menstrual pain)

Sometimes certain signs start showing internally. It indicates you need to consult your doctor immediately. Some of the possible signs are:

  • Regularly vomiting
  • Breathing issues
  • Belly swell
  • Yellow skin
  • Blood along with vomit
  • Tarry bowel movement
  • Pregnancy symptoms

How doctors diagnose stomach pain?

Now your already aware that there are numerous reasons for getting stomach pains. So, your doctors ask you questions regarding the symptoms, to do a proper diagnosis. Once, he/she is sure of what kind of pain you have, your treatment begins.

Some of the frequently asked questions are:

  1. Do you feel your pain all around the abdominal area or in just a specific portion?
  2. Does your pain occur more at night or in the morning?
  3. How long does your stomach pain last?
  4. Does your pain come and then go? Or is it persistent?
  5. Do you get the pain as you eat a specific kind of food?
  6. Do you consume alcohol? Does your stomach pain then?
  7. Do you get menstruation pain?
  8. Does your abdominal pain travel to your groin, shoulders, buttocks, and lower back?
  9. Are you on any existing medications? Or do you take any supplements?
  10. Did you get any injury or have you had an accident?
  11. Do you try out any exercise on your stomach? Do you eat while lying down?
  12. Are you pregnant?
  13. Do you find your pain to worsen if you do any kind of activity?
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Just as your doctor asks you these frequent questions, he will tell you to perform a few tests. These tests will determine your stomach pain and only then, your doctor can treat your ailment. Some of the common tests the doctor performs are:

  • Ultrasonography
  • Urine test
  • Endoscopy
  • CT scan
  • Blood Tests
  • Enemas or Barium swallows

How to settle indigestion?

A very frequently seen symptom of gas is the pain traveling from the left side to all directions of the abdominal area. Every one of you must have got this kind of stomach pain, some time or the other. Getting problems like indigestion, dyspepsia, and upset stomach is common and very natural. It is not severe, and some home remedies for stomach pain can work wonderfully to treat it.

Symptoms of indigestion

If you get indigestion or have an upset stomach, some of the common signs are:

  • Heartburn or Acid reflux
  • Nausea
  • Bloating
  • Gas
  • Flatulence
  • Burping
  • Dredge up foul-taste of food or fluid
  • Foul Breath
  • Hiccupping
  • Coughing

Home remedies for stomach pain

If you’re thinking about how you need to use the best home remedies for stomach pain? Don’t worry! We’ve got you everything you need. Below are the lists of best foods to cure your stomach pain, and guide on exactly how you need to use it:


You must have seen your grandma or someone elder use ginger to cure stomach pain. It’s an ancient remedy and cures stomach contractions in a jiffy. The gingerols and shogaols in ginger breaks down food and relieve you from a stomach ache.

Ginger is a wonderous ingredient to cure nausea, diarrhea, and vomiting. You will find many people adding ginger to their food or tea to cure stomach upset.

ginger for stomach pain


You use mint not just for mouth odor but also, to control conditions like:

  • Diarrhea
  • Vomiting
  • Cures stomach pain
  • Reduces intestinal muscle cramps

Some researches show that mint is a primitive cure for gas problems, diarrhea, and indigestion. Indians, Iranians, and Pakistanis use mint for decades to ensure a proper bowel movement.

Mint is eaten in both ways raw and cooked. Some people make mint tea by boiling it with the leaves and some cardamom. You can get mint either fresh, dried, or even powdered. Many times mint candies also help. Popping them while getting a stomach ache or heartburn, can give you immense relief.

BRAT diet

In this diet, you need to consume Banana, Rice, Applesauce, and Toast. It is common for people having diarrhea, to follow the BRAT diet. All the starch that is present in the BRAT diet, gives you firm stool, and thus, used as a treatment for diarrhea.

You may find the BRAT diet to be bland, but it soothes irritated tissues and reduces vomiting. It also contains magnesium and potassium, that is restored to the body which the body loses while diarrhea and vomiting.

Baking soda and Lemon

Mixing a pinch of baking soda and some lemon juice with some water reduces gas and indigestion. The carbonic acid this mixture releases relieves digestive problems, as well as enhances liver secretion and intestinal mobility.

The acidic content in lemon reduces body fat and even improves digestion. Lemon also helps the stomach acidity to reduce, and bile acid neutralizes.

To use lemon as one of the best home remedies for stomach pain, you simply need to: Mix eight ounces of water and a tablespoon of lemon extract. Now, add in a teaspoon of baking soda. Remember to mix it well. You can drink this to cure acidity problems just in an hour.


Certain contents in cinnamon can help in gastric problems and reduces bloating. The high levels of antioxidants in it improve digestion by lowering the risk of irritation and damage to the digestive tract. The antioxidants cinnamon contains are linalool, eugenol, cinnamaldehyde, and linalool.

You will find other ingredients in cinnamon to even curb cramping, belching, and even bloating. Even the acidic properties in cinnamon can reduce heartburn, and neutralizes the stomach acidity.

If you happen to get a stomach upset, you can simply add some cinnamon sticks to your food or some cinnamon powder. Even having a cup of tea with some cinnamon will help you. But you must remember to repeat this at least 2-3 times in a day, to get the best results.

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cinnamon for stomach pain


Cloves reduce stomach gas and enhance the secretion of gastric juices. It helps in minimizing cramping and speeds up digestion. It even helps in curbing nausea and vomiting.

If you have a stomach upset, powder the cloves to about two teaspoons, and add a spoon of honey to it. Mix it well and have it every day once before you sleep. In case of nausea and heartburns, having clove tea, twice daily will improve your condition.


Cumin contains certain potential elements that help in:

  • Reducing indigestion
  • Fighting stomach acids
  • Controls gas
  • Helps to Reduce intestinal inflammation
  • Acts as an antimicrobial element

You can always have powdered cumin in all your meals to reduce an upset stomach. Even adding a teaspoon of cumin seeds in your tea may help. A traditional medical treatment encourages chewing of cumin seeds to reduce heartburns. Cumin seeds can work wonderfully to reduce gastric problems and is one of the best home remedies for stomach pain.


Figs contain elements that treat constipation. It has a laxative content that allows proper bowel functioning and treats digestion. If stomach upset is a regular problem for you, add figs to your diet. It will cure you can let the problem vanish completely.

Even fig leaves can be consumed. You just need to make a tea out of by just boiling the fig leaves. However, people having diarrhea must avoid figs.

Aloe Vera juice

Aloe Vera has multiple benefits. This wonderful plant helps you as a beauty product as well as health medicine. Some of the health benefits of Aloe Vera are:

  • Ensures proper bowel functioning
  • Reduces stomach pain
  • Remove body toxins
  • Helps in protein digestion
  • Balances the level of digestive bacteria
  • Reduces inflammation

Studies have shown that if you consume a cup of aloe vera juice every day for a month, a visible improvement in gastrointestinal reflux disease can be seen. This wonderous juice can also treat nausea, vomiting, burping, farting, heartburn, acid, and food regurgitation.

aloe vera for stomach pain


Basil is mostly used in food for the beautiful aroma it contains, and also for garnishing-purposes. But do you know that can help to improve digestion as well? Yes! Basil reduces stomach cramps, brings back lost appetite, and enhances your digestion.

You can consume basil dried or even fresh. By regularly adding it to your diet, you’ll gradually notice the stomach upset symptoms to reduce. But if you want instant results, make a cup of tea and add a few fresh basil leaves to it.


If rice is your staple food, you should continue having that. You can always have a small amount of rice every day to add healthy carbs to your body. It will even help in proper bowel functioning and absorb toxin containing fluids.

The high content of magnesium and potassium in rice can reduce your pains. If you’re vomiting because of diarrhea, plain rice will relieve you a lot.

After you vomit, take some medicines and give yourself a few hours. Then you can have some plain rice. After about a day or two, you will see yourself to get better. Keep in mind that rice is also a part of the BRAT diet, and doctors prescribe this diet to cure acidic problems.

Coconut water

Coconut water is very good for your health and can help in many ways. High-contents of potassium and magnesium in coconut water, helps in cramps, pains, and muscle spasm reduction.

You’ll find coconut water better than many other beverages. It has low-calorie content and can give you energy instantly. Try sipping a glass or two of coconut water every day, and soon you won’t find yourself complaining of an upset stomach.

Final thoughts

You’ve got everything you need to know about your stomach pains and how exactly you need to react to it. If you’re sure the kind of ache your having and it needs a home cure, your platter of remedies is ready. Try your hand-on these home remedies for stomach pain, and relieve yourself from it.

But you can always follow a healthy diet to keep away from upsetting your stomach. However, if you happen to have a bad-day, never mind! Your platter of home remedies for stomach pain is ready right here in this blog.