Having more weight than what your body allows you to have is difficult to tackle at times. The reason is quite obvious; belonging in the era where everything is extremely fast-paced, no one really has the time required to check and get their bodies to eat what it must to be healthy. Hence, people mostly rely on junks and other foods that make them gain all the extra pounds. However, whenever the question comes to lose whatever they have gained, they often get confused amongst the many weight loss processes that are available. This article therefore deals with the best way to lose weight that would help people to be aware of and choose the program that works best for them.
Table of Contents
Weight loss exercises
Every now and then someone or the other has told a person to exercise regularly since it helps to keep a person healthy. However, what a person does not know is how does exercising performs the miracle of keeping a person healthy and fit. Exercising which is one of the best way to lose weight should be made a regular thing since it helps to keep the body fit in a lot of ways. To mention, some of those ways are:
- Exercising regularly helps to make a person look better and younger.
- It helps to lower the risk of getting various diseases.
- Helps to maintain a proper heart rate.
- Increases the volume of the blood.
- It helps in increasing the energy of a person.
- It helps to decrease the chances of anxiety and depression of a person.
- Exercising regularly helps to decrease the chances of getting a heart attack.
- It helps to clear and cleanse the veins and the arteries.
- It helps to strengthen the lungs.
- Exercising regularly helps the bones to be strong.
- Helps to control the blood sugar level of a person.
- Exercising regularly also helps to reduce the risk of getting cancer.
- Helps to strengthen the cardio vascular system of a person.
- It ensures a good sleep.
Hence, here are some of the weight loss exercise that a person can do almost every day that ensures weight loss:
Cardio Exercises
The exercises that tend to challenge the cardio vascular endurance of a person. The cardio exercises are one of the main exercises that must be included in the daily weight loss programs of a person and done every day if they aim in increasing the weight loss process. Therefore, some of the reasons why cardio exercises are one of the best way to lose weight are:
- It helps to strengthen the heart.
- Cardio exercises helps to increase the capacity of the lungs.
- It helps a person to burn the extra calories and fat from the body effectively.
- These exercises help to keep a person away from various mental disorders such as anxiety and depression.
- It helps to reduce stress.
- Boosts the sleep of a person.
Hence, some of the cardio exercises that must be included in the chart to boost the weight loss programs are:
Walking
For the beginners that have never gotten deep into walking routines, it can be a great cardio workout. In the fast-paced world that we are living in, unless you work in a construction company offering estimating services or any other physical career, it can be difficult to even take the time out to go for a normal walk. However bringing out some tiny changes in the day to day routine can create a huge difference that would ultimately contribute to shedding all the extra pounds. Some of these changes are deciding on taking the stairs instead of the elevators, choosing to walk down the lane etc.
Running and Jogging
Running and jogging is another pair of exercises that helps to burn off all the extra pounds from the body. These exercises are especially effective for the people who have a good amount of belly fat which they want to get rid of. The belly fat which is also called the viscera fat is extremely harmful to the body since it has been proved to be the reason of many diseases such as the diabetes and various heart diseases.
Swimming
Swimming is undoubtedly one of the best way to lose weight. Apart from the fact that it works wonders in helping a person to lose all the unwanted fat from the body and be healthy and fit, it is also one of the most fun exercises to do. Another positive thing about why a person must choose to swim is that this exercise is extremely light on the joints of a person. Hence, the people who are suffering from chronic joint pains can choose to swim to shred the extra weight.
Cycling
Another simple cardio weight loss exercise that a person can do in their regular day to day lives is cycling. Cycling is another fun way of losing the extra fat from the body effectively. However, there are people who cannot cycle which therefore make it a problem if this cardio workout is for every person. Thankfully there are cycles available in the gyms that do not require a person to know how to cycle. Cycling has various positive effects on the body of a person such as t helps to protect the body against cancer, cholesterol and various heart diseases.
Burpees
One of the most effective and best way to lose weight is to do burpees. The burpees are an intense workout of the whole body that ensures that the body fat of an individual is burnt effectively. In fact, it is been noticed that doing burpees ensures to burn and treat the body fat 50% more time when it is compared to the other weight training and cardio exercises. Burpees are one of those exercises that ensure that every part of the body is made to work. Some of the other benefits of doing burpees are that this entire body workout helps to increase the overall metabolism of the body. This therefore boosts the process of weight loss. Along with that, this workout also helps to increase the overall strength of the body of a person. Therefore, burpees are a great weight loss exercise.
Jumping Jack
Another fun cardio exercise that helps a person to shred the extra fat from the body effectively is jumping jack. This exercise uses both hands and legs and makes the whole body jump that in turn increases the heart rate of a person. As it makes the whole body work, it burns the fat more effectively than any other exercises thereby making itself one of the best way to lose weight.
Weight Training
Weight training is another best way to lose of weight. Strength training along with helping a person to shred all the extra and unnecessary fat from the body helps to give proper shape to the muscles of the body. Weight training helps the metabolism rate of the body to increase for a minimum 38 hours. Hence, this helps the body of an individual to lose weight even when the body is not working out and is at rest.
Some of the benefits of weight training are:
- It aids in losing weight by increasing the metabolism.
- Helps in increasing the overall strength of a person.
- Helps to build up the bone density of a person.
- It helps to improve the sleep.
- Helps to boost the energy of a person.
- It helps to add on more strength to the tendons, muscles and connective tissue.
- Helps to reduce the chances of depression and other mental issues.
- It helps to lower the chances of getting diabetes.
- Lowers the risk of getting various heart diseases.
- Reduces back and several other pains.
- Helps to improve eth balance of a person.
Yoga
Practicing yoga on a regular basis is known to have to have several benefits to the body. It is known to keep the mind refreshed of a person helping them keep away from anxiety and stress. However, one of the main things about yoga is that it is one of the best way of losing weight. There are various postures or asanas of yoga for weight loss that helps to put pressure on the muscles of neck, arms, spine, hands, shoulders, wrists, back and the muscles of the legs. Practicing these yoga postures as many times as the body can withstand therefore helps to burn the extra fat from the body.
Some of the yoga postures also help to boost the metabolic rate of an individual therefore aiding the process of weight loss. Aoongst the various yoga postures that is present, some of the yoga for weight loss are Angel Pose, Bow Pose, Seated Forward Bend, Warrior Pose, Surya Namaskar or Sun Salutation and Warrior Pose amongst others. For conducting the postures or asanas perfectly and witnessing the best results, it is advised these postures by tucking in the navel and holding the breath.
What are some foods that boost weight loss?
The ratio that adds fuel to the whole process of losing weight has a bit of exercise followed up with a proper diet. Hence, here are some of the few foods that boost weight loss:
Eggs
Since eggs contain good amount of protein, Vitamin D and choline, adding eggs to the diet right in the morning helps the person feel full for a long period of time. Therefore it helps to keep a person from in taking food for a longer period of time aiding in the process of weight loss.
Yogurt
Another super food that helps to keep a person full for a long period of time filling their body in with abundant amount of protein is Yogurt. Along with that yogurt also contains probiotics that increases the metabolism of a person thereby losing additional weight.
Chicken
Like the previous two food choices, chicken also contain high amount of protein that helps to make a person keep full for a long time. This in turn helps to cut on the additional diet a person would have taken otherwise thereby helping to cut on extra fat.
Avocados
Avocados are filled with nutrients that boost the process of losing weight. It contains mono un-saturated fat also called healthy fat, water and dietary fiber, potassium and phytochemicals. This makes it one of the superfoods that a person must add in their daily diet for fast weight loss.
Oatmeal
The benefits of adding the oatmeal in the diet that contains no flavors or added sugar are huge. Oatmeal is a rich source of fiber and gives your body the good carbs. Therefore eating this for breakfast helps to cut on the additional diet as it keeps you full for long.
Concluding Take Away
People often think that losing weight is extremely difficult, stressful and requires sweating it out extensively. They also think they have to let go of every good food but, it is not really that. A lit bit of exercise every day with a proper diet chart can do wonders in taking down the unrequired fat from the body.
Good weight loss programs are the one that contains all of the above-mentioned exercises in a proportion. This way they act as a catalyst to the whole process of losing weight. That means that the exercise chart contains a proper combination of cardio exercises and weight training. Along with that adding yoga to the chart also works wonders. However, there are people who might find practicing yoga as a part of their daily routine more comfortable. Along with this, a proper intake of foods will help increase the metabolism of a person and keep them full for a long period of time.