One of the most important things we can do for our feet is keep them healthy and happy. Keeping your feet healthy is helpful in general, and it’s especially helpful when it comes to reducing pain and improving day-to-day activities. Here are seven tips that will help you do just that. Your feet play an integral part in your overall health. They work together with every other system throughout your body to produce a positive result. Here are 7 tips for PureHealth Research keeping your feet healthy and happy.
- Wear Proper Footwear
Make sure that you wear shoes that fit comfortably and properly. If your shoes aren’t well fitted, they will not provide proper support. This could cause damage or injury. Wearing shoes that hurt can also lead to blisters, calluses, bunions, corns, etc. When you find a pair of comfortable shoes, make sure they fit properly. It shouldn’t be too loose or tight. Also, make sure that the shoe does not pinch or rub where the skin folds over. Get yourself blue ankle socks to prevent rubbing if necessary. Also, consider getting a wide toe box to avoid the problem of cracking.
- Walk on the Grass Instead of Concrete
Walking on grass is healthier because it promotes better blood flow which helps improve circulation. It also gives you more energy throughout the day. Walking on concrete hurts those who have high arches. When walking along sidewalks, try to avoid stepping down hard on the heel because this tends to develop plantar fasciitis in the foot. This condition is painful and often leads to surgery. It’s also very common in people who walk a lot.
- Keep Your Feet Dry
Keeping the foot dry helps to reduce friction and keeps water from accumulating between the toes. You should always use moisturizing products under the feet and around them to replenish moisture. Moist feet can trigger the growth of fungus. Preventing fungal infections from spreading becomes much easier if you keep the area clean. Ensure to wash your feet before putting on any sock or shoe.
- Exercise Regularly
Exercise is beneficial for your feet‘ joints, muscles, tendons, and ligaments. Even though exercising may seem like a difficult task, you’ll notice a difference after a few days. Exercise allows your muscles to move smoothly and efficiently, thus preventing problems. Try jogging, hiking, swimming, or using weights. The key is to exercise regularly and get enough rest between every activity. If you experience soreness while doing exercises, take a break and let your body recover from the workout.
- Give Your Toes a Break
Give your feet a break whenever possible. Don’t sit for long periods without taking breaks standing up. Take short walks around the office and home. Sit still and lift heavy objects infrequently. Doing these tasks will allow the joints to relax and give your feet a chance to repair themselves. Rest your feet to keep them relaxed and ready for action.
- Use A Pedicure
A pedicure is one of the best ways to keep your feet healthy and happy by removing dead cells from around the nails and cutting the dead cells off at the base of the nail. Also, this helps remove the dry skin with a file. Use a vegetable oil-based product to massage the soft tissues surrounding the nails. Massage the heels and soles of the feet to increase blood circulation. Use warm salt water to scrub the feet and cuticles gently. Once done, soak your feet in hot water for about 15 minutes. These steps help bring back the natural oils that our bodies produce naturally and help fight off infection when applied daily. Follow-up treatment includes applying an antibacterial cream or oil.
In conclusion, the above listed 6 tips are some of the most effective ways to prevent many foot-related issues. However, there’s no need to stress how to treat conditions such as ingrown toenails. That doesn’t mean you don’t have to wear shoes that fit properly. Wear the right size so that your shoes provide adequate support but not too much pressure. As long as you do the right things to prevent common foot issues such as ingrown toenails, it’s highly likely that they won’t happen again.