A person’s mood, energy levels, and capacity for clear thought can dramatically change as a result of bipolar disorder. People with bipolar disorder have high and low moods that differ from most people’s normal ups and downs. These moods are called mania and depression. The good news is that bipolar disorder can get better with therapy.
People with bipolar disorder can benefit from therapy. The available treatments include cognitive behavioral therapy, psycho-education, and interpersonal and social rhythm therapy.
On average, bipolar disorder starts around age 25, but it can happen in the teen years or, less often, in childhood. It affects both men and women equally. Approximately 2.8% of the U.S. population has been diagnosed with it, and 83% of cases are considered severe.
There are a lot of therapists all over the U.S. and in Florida who specialize in treating bipolar disorder. If you know someone who needs help with bipolar disorder, you can easily find a therapist in Florida. These therapists specialize in treating bipolar disorders and can also suggest alternative therapies that suit your case the best.
In this article, we will explore various therapies that can help people dealing with bipolar disorders. We will also provide self-help advice and describe further treatments, such as drugs and complementary therapies.
Table of Contents
Family-Focused Therapy (FFT)
In family-focused therapy (FFT), a mental health professional collaborates with you and your close family members.
FFT usually takes 12 sessions to complete. The focus of therapy is on the areas in which you and your loved ones may require assistance, such as:
- Increasing awareness of the symptoms of bipolar disorder, particularly the first indications of new episodes
- Improving communication and learning about the resources accessible
- Discussing crisis management
- Aiding in enhancing emotional and mental wellness
Cognitive Behavioral Therapy (CBT)
CBT started in the 1960s when a psychiatrist named Aaron Beck noticed that certain ways of thinking could cause emotional problems. Beck called these “automatic negative thoughts” and came up with a method of cognitive therapy to deal with them.
Before, behavior therapies almost only used associations, rewards, and punishments to change behavior. On the other hand, the cognitive approach looks at how thoughts and feelings affect behavior. Cognitive behavioral therapy is one of the treatments that has been studied the most over the years. It has been shown to help treat a wide range of mental disorders.
In general, CBT is successful in treating bipolar disorder. The therapy aids patients in altering potentially destructive thought processes. Additionally, it provides step-by-step instructions on how to alter your thoughts, emotions, and responses.
Numerous studies have demonstrated that CBT could:
- Decrease the rate of relapse
- Alleviate the symptoms of depression
- Raise psychological and social performance
- Reduce the intensity of the mania they felt
Dialectical Behavior Treatment (DBT)
Cognitive behavior therapy and dialectical behavior therapy (DBT) are both types of psychotherapy. Someone with bipolar disorder can take it to assist them in controlling their thoughts and emotions. The therapy can impart new abilities to better with challenges in daily life.
Dialectical behavior investigates accepting abilities and mindfulness practices that can teach you mindfulness and emotional control distress toleration abilities. Additionally, it can aid in enhancing both your general mental health and emotional reactivity. Dialectical behavior therapy sessions can be held in a group or one-on-one setting.
The goals of psychoeducation are to enhance the quality of life, adhere to treatment regimens, and lessen the likelihood of relapse. Psychoeducation can take place one-on-one, in groups, or online. People may tell their stories in group sessions. To anyone who has experienced anything similar, this may provide support. The meetings may foster a sense of belonging and lessen any feelings of isolation.
The therapy teaches the patient with bipolar disorder and their loved ones about the condition, the available treatments, and any coping mechanisms.
Understanding when the early signs of depression or manic episodes first can be helped by psychoeducation. Someone receiving therapy may find it easier to accept their diagnosis of bipolar disorder and the associated stigma.
Atypical antipsychotics and mood stabilizers are two medications that may be used to treat bipolar disorder symptoms. Other medicines can ease anxiety or assist with sleep problems.
Bipolar disorder medications include second-generation antipsychotics, second-generation anticonvulsants, and lithium. Always remember, do not take medication without consulting a doctor or a therapist. They are professionals and will lead you in the right direction.
Along with conventional medications and therapies, alternative remedies, which may include the following, are frequently employed.
Mindfulness: This permits you to notice the present moment without being affected by your emotions. It can help you become more self-aware and deal with unfavorable emotions and thoughts.
Light therapy: This treatment can improve your mood. As many people have depressive symptoms throughout the winter, it can aid in the treatment of bipolar illness.
Vitamin and mineral supplements: Some research shows that omega-3 fatty acids may act in conjunction with mood stabilizers. Omega-3 fatty acids and vitamin D supplements can help lessen depressive symptoms.
Acupuncture: This procedure may improve your ability to sleep as well as help with sadness and anxiety symptoms.
Self-Help Suggestions For Managing Bipolar Disorder
You can take steps to manage your condition better. Here are some self-help tips:
Maintain a routine: Establish and adhere to a regimen. Maintain a regular schedule for eating, sleeping, and exercising.
Get assistance: Allow trusted friends and relatives to assist you. They might be able to assist you in spotting an episode’s early warning symptoms. You might also want to go to a bipolar disorder support group with other sufferers.
Respect the treatment schedule: Take the prescription drugs your doctor has prescribed, and show up for all your scheduled treatment appointments.
Try to reduce stress triggers: A manic or depressive episode may be less likely to occur if your stress levels are lower.
Keep a mood journal: You can prepare by noting when your mood will shift.
Over time, the type of therapy may not matter as much as having a therapist or group which knows you well and makes you feel safe enough to talk about important things. Along with medications, the key to a successful treatment plan and recovery is support from professionals in mental health who understand your journey.