Disclaimer: PCOS is serious gynae condition that requires proper treatment and care. While we discuss how spearmint tea for PCOS assist treatments, we acknowledge that it isn’t a one-stop solution to relieve you from menstrual imbalances.
Imagine drinking a magic potion that can lower testosterone, give you energy without caffeine, and reduce facial hair. Unbelievable isn’t it? Spearmint tea for PCOS can do a lot more, so it is worth adding this to your diet.
For ages, spearmint has been used in traditional medicine to cure a number of ailments, such as menstrual cramps, migraines, and digestive issues.
Studies suggest that spearmint benefits women suffering from PCOS. But to know how much truth this study holds, you’ll have to read further.
Table of Contents
Understanding PCOS
Polycystic ovary syndrome is a medical condition that largely centers on hormonal abnormalities in the female body. These hormonal changes might cause a series of symptoms and irregularities associated to menses.
The irregularity of the menstrual cycle is at the root of PCOS. Small, fluid-filled sacs called cysts may form in the ovaries, which are crucial in controlling this cycle.
These cysts can prevent the ovaries from routinely releasing eggs, resulting in irregular periods and frequently resulting in reproductive problems.
PCOS abruptly increases androgen levels, which is typically a male hormone. The impact of excess androgen can emerge in a variety of unpleasant ways.
Acne may become a recurring problem, hurting not just the skin but also one’s self-esteem. Unwanted hair growth, medically known as hirsutism, can happen across unexpected places. Weight gain is another issue, and controlling it can turn into a never-ending struggle.
While there is no treatment for PCOS, treating its symptoms can significantly improve the quality of life for people who suffer from it. It’s similar to learning how to sail a ship through severe storms.
You may not be able to calm the storm, but you can learn to maneuver the ship more smoothly. Likewise, spearmint tea for PCOS is one such solution to tame your PCOS symptoms.
Spearmint Tea for PCOS
Millions of women worldwide suffer from polycystic ovary syndrome (PCOS). Although there isn’t a single treatment that works for everyone, many people have found comfort in natural therapies.
Among these natural remedies, spearmint tea deems to have potential and is an affordable choice for easing PCOS symptoms.
According to a study, women with PCOS who took spearmint tea for two months experienced a substantial decrease in testosterone levels and an increase in insulin sensitivity.
Another research discovered that spearmint tea reduces hair growth and improves skin quality in women suffering from PCOS.
But you may wonder how is that possible?
Spearmint tea is made from the leaves of Mentha spicata, a fragrant herb with a long record of therapeutic usage. In recent years, it has gained popularity as a potential remedy for PCOS, owing to its involvement in hormone control.
Hormone Control
One of the defining features of PCOS is hormonal imbalance, notably increased androgens like testosterone. Spearmint tea has been proven to reduce testosterone levels, potentially lowering acne and hirsutism symptoms.
Menstrual Regulation
PCOS patients frequently have irregular menstrual periods. Regularly consuming spearmint tea may aid in the restoration of regular periods by managing hormones that affect the menstrual cycle.
Insulin Sensitivity
Insulin resistance and metabolic problems are frequently connected with PCOS. Spearmint tea may improve insulin sensitivity, lowering the risk of problems such as type-2 diabetes and aiding with weight loss.
Lower masculine symptoms
Spearmint tea reduces testosterone level that lead to facial hair and acne.
How to Use Spearmint Tea for PCOS
You may easily incorporate spearmint tea into your PCOS control strategy. Here’s how you can do it:
Choose quality tea
Always go for premium spearmint tea prepared from only spearmint leaves, free of artificial flavors or preservatives. You can either purchase it from your nearby food store or order it online. Check online to confirm which spearmint tea is best for PCOS, go through reviews, and then make a conscious choice.
Prepare the Perfect Cup
To make spearmint tea, boil some water and pour it over a teaspoon of loose spearmint leaves or tea bag. Remove the bag or sieve the leaves after letting it soak for around 5-7 minutes.
Make It Tasty
You may also include spearmint tea in smoothies. This is a fantastic technique to disguise the flavor of the basic tea while boosting the nutritional value and flavor of your smoothie. Smoothies with protein powder, coconut milk, a touch of strawberry, and spearmint tea are extremely tasty.
Enjoy Frequently
It’s essential to incorporate spearmint tea into your daily routine if you want to get the possible advantages for PCOS. You can either have it warm or cold, simple or with a little honey for sweetness.
Monitor Your Results
While certain PCOS symptoms may be reduced by drinking spearmint tea, everyone has different experiences. To monitor changes in your PCOS condition, keep a progress journal and speak with a medical expert.
Spearmint Tea Benefits
You may have heard about the incredible health benefits of spearmint tea. Turns out those are not rumors.
Spearmint tea is indeed beneficial for some of your health problems. This enticing and cooling herbal tea has been consumed for generations.
It is not only flavorful but also has a number of possible health benefits such as:
Hormonal Balance
Spearmint tea has a reputation for regulating hormones, particularly by lowering levels of androgens like testosterone. If you have PCOS, you may find this extremely beneficial.
Menstrual Regularity
Do you often have irregular menstrual cycle? Spearmint tea is here for your rescue. Spearmint tea is really helpful in regulating menstrual cycle. Apart from that, it also eases you from period cramps and bloating.
Lower Blood Sugar Level
Women with PCOS tend to have higher than normal insulin levels and are prone to type-2 diabetes. In that case, spearmint tea comes as a savior!
Management of Acne
If you’re looking for a natural approach to minimize the severity of your acne outbreaks, spearmint tea is the solution. Excessive androgen levels are frequently linked to acne. Spearmint tea reduces the intensity of acne breakouts by assisting in reducing these hormone levels, producing smoother and healthier skin.
Hair Growth Reduction
Another typical symptom of PCOS is excessive hair growth. Spearmint tea can help suppress hair growth by inhibiting the formation of dihydrotestosterone (DHT), a hormone that promotes hair growth.
Stress Reduction
Spearmint tea is a great option before bed for easing tension and anxiety because of its relaxing, fragrant properties. Its moderate sedative effects assist in calming the body and mind.
Apart from these PCOS-specific advantages, spearmint tea is high in antioxidants, which can help preserve your cells from harm and lower your risk of chronic illnesses. It can also promote digestion, ease nausea, and enhance your immune system.
To reap health benefits of spearmint tea, simply prepare a cup of spearmint tea once every day. For more flavor, you may also squeeze some lemon or lime juice into your tea.
Best Spearmint Tea for PCOS
The best spearmint tea for PCOS is one that has top-notch quality and is prepared from organic spearmint leaves. Here are some brands that sell some of the most premium quality spearmint tea:
Pique Tea
Pique Tea specializes in crystallized tea, which is a novel and easy method to consume loose-leaf tea. Their spearmint tea has a pleasant and delightful taste and is brewed with high-quality organic spearmint leaves. The tea is caffeine-free and that it a plus point as women suffering from PCOS should avoid caffeine.
Full Leaf Tea Co. Organic Spearmint
If you want some great quality organic spearmint tea, Full Leaf Tea is your go to place. It is another brand that sells loose-leaf tea. It is not just caffeine-free, but it is also vegan and has GMO-free substances.
Art of Tea Pacific Coast Mint Tea
Art of Tea is a well-known brand that has been produced and processed in the United States for many years. This loose-leaf tea has a combination of both organic peppermint and spearmint. Along with spearmint, peppermint also has a lot of health benefits like better immunity, sleep, weight loss, etc. This tea offers two benefits in one.
Wholesome Story Spearmint Supplement
If you find it difficult to get acclimated to the flavor of tea, think about consuming a spearmint supplement. Wholesome Story Spearmint Supplement is a brand with many qualities.
This US based company offers pure vegan spearmint tea at $26 per bottle.
If you want to take a chance, opt for a discounted 30-day supply instead of the standard one.
Spearmint Capsules for PCOS
If you’re looking for a more convenient option to incorporate spearmint into your PCOS management regimen, spearmint capsules might be a beneficial supplement.
Spearmint capsules offer an alternative for conventional spearmint tea. They comprise capsuled spearmint leaves that have been dried and powdered for convenient ingestion. The following are some benefits of spearmint capsules:
Flexibility
The flexibility to take spearmint capsules anywhere makes them excellent for individuals with hectic schedules. You don’t have to make tea, simply consume a pill with water.
Concentration
Capsules are a concentrated version of spearmint that provides an effective dosage of the therapeutic chemicals found in spearmint leaves.
Standardized Dosage
Each capsule includes a consistent and measured quantity of spearmint, guaranteeing a consistent dosage with each usage.
If you’re considering spearmint capsules for PCOS, select a reputed brand to ensure the product’s quality and purity. Additionally, get the advice of a healthcare expert to establish the proper dosage and to discuss any potential side effects.
Final Thoughts
In conclusion, spearmint tea is a healthy, energizing alternative that may assist your PCOS symptom management. Though it is not a treatment for PCOS, it can definitely aid in suppressing some of the symptoms of PCOS.
It can be a useful complement to your PCOS management plan due to its hormone-regulating abilities and other possible benefits. However, when adding new treatments to your regimen, make sure you speak with your healthcare professional.
With this you’ll know if the substance meets your specific medical demands. Spearmint tea may be a calming and useful addition to your PCOS journey if used consistently and under medical supervision.
FAQs
1. Does spearmint tea help with PCOS symptoms?
Due to its capacity for regulating hormones, spearmint tea may help control PCOS symptoms like hormonal imbalances, acne, and hirsutism. But each person’s reaction could be different.
2. What is the benefit of spearmint tea for PCOS?
The use of spearmint tea is thought to reduce androgen (male hormone) levels, which may help ease PCOS symptoms.
3. When drinking spearmint tea for PCOS, how often should a person have spearmint tea?
While everyone’s tolerance for this differs, many people find that consuming 1-2 cups daily is beneficial. To get a more specific response, consult a healthcare professional who will examine your condition and recommend a specific amount.
4. Does PCOS therapy with spearmint tea replace medical treatment?
While it might be a helpful addition, spearmint tea cannot take the place of medical care. It needs to be a component of a comprehensive management strategy run by the guidance of a medical professional.
5. Are there any possible negative consequences of spearmint tea consumption for PCOS?
Allergies or moderate stomach discomfort are possible for certain people. In that case, it is crucial to drink it moderately and keep an eye out for any negative effects.