Every morning millions of people around the globe start their routine with a nutritious and healthy breakfast, which is the most vital meal within a day. But for those individuals that need a little extra push to turn into real humans again, tasty breakfast isn’t even fathomable until they have had at least one cup of coffee. In this Post you will find five ways to boost your Coffee with some vitamins and antioxidants.
Although caffeine ensures the body and brain receive the much-needed kick to begin the day, your organism also obtains empty calories after intake. What’s more, you probably forget about all essential supplements, vitamins, and minerals that you should be taking daily for a healthier living.
Since coffee is the very first thing people prefer to put in their bodies, why not mix this ritual with useful components to get a few extra nutrients? Let’s shed light on five ways to boost your Coffee and justify insatiable caffeine addiction and enjoy the beverage while taking beneficial nutrients, vitamins, and antioxidants.
Sweeten Up With Cacao Or Vanilla Extract
When it comes to sweetening your coffee, you don’t need to rely on sugar, syrups, or processed creamers. Chocolate and coffee are considered as a perfect match for getting energy from caffeine and health benefits from raw cacao powder. Cacao is one of the most potent antioxidants which is rich in an iron component. It also possesses anti-inflammatory properties to help in lowering blood pressure, balancing cholesterol, and treating type 2 diabetes. Furthermore, cacao provides cognitive benefits, mood-improving, and antidepressant effects, making this ingredient useful for the brain as well.
How To Use Cacao?
Boost your Coffee,add one tablespoon of unsweetened cocoa into your coffee cup for an enhancement in dietary fibre, magnesium, and antioxidants. Opt for organic raw cacao to get the highest possible benefit.
As an alternative, you can add a few drops of pure vanilla extract. Vanilla is known to activate mental performance, mood, and general brain health. It can help to relieve stress, reduce joint pain, stomach aches, and digestive problems.
How To Use Vanilla?
Stir a few drops of pure extract into your pot or cup of coffee. You can also add a unique flavour by combining vanilla bean and your coffee grounds while brewing.
Reduce Pain With Ginger
Ginger root includes anti-inflammatory, antioxidant, and anti-viral qualities, which can be useful for boosting the immunity system. Also, this aromatic spice is used for relieving muscle pain and soreness, nausea, bloating, improving digestion, lowering cholesterol, and fighting high levels of diabetes.
Furthermore, ginger can help to decrease cholesterol levels and menstrual pain and help with osteoarthritis. What’s more, antioxidants and bioactive compounds in a ginger composition can prevent inflammatory responses occurring in the brain to improve its function.
How To Use Ginger?
Finely grate fresh ginger or add one tablespoon of dry ginger powder to your beverage for a slightly spicy, aromatic, and rich taste
Improve Wellness With CBD Oil
A consistent morning routine centres your body and mind before you begin a day. Feeling anxious or stressed out might make it hard to focus, be productive, motivated, and productive at work and what you are doing in the present moment.
Create a mindful morning or peaceful evening by incorporating CBD oil into your daily routine. Such addition helps you unwind, relieve pain, stress, and anxiety, and activate focus to be less reactive and more effective in challenging situations.
Cannabidiol (or CBD) is a natural substance and widely used remedy that is known as a promising pain-killer, stress-reducer, and mood-booster. It works by interfering with special receptors in the brain to regulate essential body functions such as pain, anxiety, sleep, appetite, mood, immune function, memory, temperature, etc.
As an addition, CBD is a high source of different vitamins and minerals, such as vitamin E, vitamin C, B complex vitamins, magnesium, and calcium. It’s also loaded with dietary nutriets, protein, and fatty acids that are important for maintaining a complete, healthy, and well-balanced diet.
How To Use CBD Oil?
CBD is manufactured in various products, types, and concentrations such as oils, capsules, topicals, vapes, and more. The method of intake depends on the chosen format of CBD and might involve a topical application, inhalation, oral consumption, or sublingual.
You can buy CBD oil and add it to your coffee or purchase already CBD infused coffee to receive benefits. However, it’s advised starting with the smallest dosage that is suggested by a brand and gradually increase it to ensure more beneficial treatment.
Aid Digestion With Turmeric
Turmeric is a commonly used kitchen ingredient with antioxidants and anti-inflammatory properties. The main active ingredient in turmeric content known as curcumin helps to heal wounds, boost immunity, and antioxidants in an organism.
Furthermore, turmeric is known to lower cholesterol levels, ease arthritis symptoms, help prevent Alzheimer’s disease and cancer. It might be beneficial for improving digestion, supporting liver detoxification, and treating depression.
How To Use Turmeric?
Boost your Coffee, sprinkle some turmeric on your coffee to promote a more healthy life. Consider combining turmeric with a pinch of black pepper to enhance the health benefits of this compound. Pepper can increase the bioavailability of turmeric and makes the spice more effective even in smaller doses.
Balance Hormones With Maca
Maca plant contains a rich source of vitamin C and protein as well as nearly 20 amino acids and 20 free-form fatty acids, which makes this component a healthy and useful coffee additive.
It can help to boost fertility, balance hormones in the body, enhance energy levels, endurance, sex drive, and athletic performance. Also, maca includes flavonoids that might aid in improving mood and reducing anxiety.
Additionally, maca can come in handy in fighting free radicals, alleviating blood pressure and menopause symptoms, boosting learning and memory.
How To Use Maca?
To boost your coffee, you can add from 1 to 3 tablespoons of maca powder to your coffee cup and consume it every day for optimal health benefits.