Megan Fox Diet and Exercise Routine

Megan Fox Diet and Exercise Routine

The Megan Fox diet routine has to be extremely strict because, let us admit, she is the hottest actor in our times!

Meghan Fox is one of the most successful actresses, models, and a mother. She is well known for her physique and beauty.

She appeared in movies like Ninja Turtles and Transformers. Fox’s role in television shows like New Girl, Confessions of a Teenage Drama Queens, and Jennifer’s Body gave her much recognition.

Her physique and beauty attract everybody, and her looks on the red carpet are wow. Nobody can take their eyes from her.

The figure she got is not a blessing of God, but Megan Fox diet and daily routine made her look so dignified. Her workout routine and diet give us a glimpse of her effort to maintain such a physique.

Megan Fox’s Met Gala look left everyone jaw-dropped. She bravely displayed her killer figure in the red Dunaas gown that has a cut-out segment along the part of her chest and hips.

And the thigh split is just so mesmerizing. Her body figure fully displays how much she makes efforts to look like a real Diva. Megan follows a strict diet routine to maintain her hourglass shape.

Megan made her Hollywood debut when she was just 17. At the very little age of 5 years, Megan started dance training and drama. She started acting and modeling at the age of 13.

Transformers, Teenage Mutant Ninja Turtles: Out of Shadows, Sex and the City, and Transformers: Revenge of the Fallen made her famous overnight.

Megan Fox Diet and Exercise Routine

Current Stats

  • Weight: 52 kg-114lbs
  • Height: 1.62cm-5’4″
  • Age: 33 years
  • Birthday: May 16, 1986
  • Birthplace: Oak Ridge, Tennessee, USA
  • Accolades: Golden Schmoes Awards, Winner, 2007

Megan Fox diet and workout

Dieting plays a vital role in keeping the figure maintained like Megan Fox. Her body physique is enough to make anyone fall for her.

Megan Fox follows a strict diet to carry her hourglass figure unimaginably flaunt it.

Her diet is given to her by her trainer Harley Pasternak, in which she can eat five small meals a day.

She also gets one day per week in which she can eat whatever she wants. According to E! News, Megan fox strictly follows the keto diet; she also states that “carbs didn’t make her body feel good.”

Megan Fox’s diet includes avoiding processed foods and consuming carbohydrates from fruits and veggies, and the most important thing is never skipping breakfast. These are the most critical parts of Megan Fox diet and exercise.

Detailed information on Megan Fox diet

#1st Meal: Breakfast

  • Oatmeal
  • Egg whites
  • Almonds

#2nd Meal: Morning Snack

  • Rice
  • Miso soup
  • Salmon Sashimi
  • Edamame

#3rd Meal: Lunch

  • Smoothies
  • Vitamins
  • Protein Shakes

#4th Meal: Evening Snack

  • Chicken Breast
  • Quinoa


Following are the supplements Megan Fox uses:

  • Vitamins
  • Magnesium
  • Protein Shakes

Meghan Fox Diet in Transformer and Ninja Turtle Movies

For Transformers

Megan Fox strictly followed the paleo diet and daily exercise for the Transformer movie. During this time, fox avoided dairy and grains; she was dependent on fruits and veggies as the primary source of carbohydrates. Megan ate chicken, meat, and fish for her daily meals and had almonds with the apple cider vinegar salad. She strictly followed this diet to get into her role.

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For Ninja turtles:

Ninja turtle is a very famous movie, and everyone liked the role of Megan Fox. To get into the perfect, she did her best. The intermittent fasting for 16 hours and never skipping breakfast was her diet routine for Ninja Turtles.

She considers breakfast the most important meal of the day. The diet routine for Ninja Turtles is somewhat similar to the Paleo diet for transformers. The paleo diet included eating eggs as the primary source of protein.

Megan Fox workout routine

Workout is an essential part of Megan Fox’s daily routine, and she takes her workout very strictly and sticks to every instruction of her trainer. Dedication to workouts and a proper diet are her key elements, which she follows regularly. According to Megan Fox’s trainer, she conducts five simple circuit workouts, including sets lasting 5 minutes.

Megan Fox workout plan

The five-factor workout routine is Megan Fox’s list, including cardio, Pilates, and cycling. The workout is evenly divided between her legs, core, and arms to get a perfectly toned body.

She has been trained a week thrice for one hour; during this one hour time, she does spinning classes, cardio sessions, and Pilates. The five-factor workout plan Megan Fox includes five minutes warmup, lower and upper body exercises, abs workouts, and a five-minute relaxation time. Following are the activities she performs daily:


#1st Workout

  • Knee Crunches-20 reps
  • Knee Push-Ups-20 reps
  • Burpees-10 reps

#2nd workout

  • One-Legged Squats-10 reps
  • Lunges-40 reps
  • Air-squats-50 reps
  • Box Jumps-30 reps
  • V-Ups-20 reps
  • Jump Ropes-60 reps

#3rd workout

  • Jumping Jacks-20 reps
  • Mountain Climbers-20 reps
  • 8 minutes Tabata


#1st Workout


#2nd workout


#3rd workout



#1st workout

  • Jumping Lunges-20 reps
  • Jumping Squats-10 reps
  • Mountain Climbers- 20 reps

#2nd Workout

  • 30-second Plank
  • 60-calorie Jog
  • Wall Climbs- 10 reps
  • Burpees-40 reps
  • Sit-Ups-20 reps

#3rd Workout

  • V-Ups-20 reps
  • Knee pushups
  • 8-minute Tabata


#1st Workout

  • Cardio

#2nd workout

  • Cycling

#3rd workout

  • Pilates


#1st Workout

  • Knee Pushups-15 reps
  • Sit-Ups-20 reps
  • Inchworms- 10 reps

#2nd Workout

  • 30-second Plank
  • Burpees-10 reps
  • Leg raises-30 reps
  • Mountain Climbers- 40 reps
  • Box Jumps- 20 reps
  • Air Squats- 30 reps

#3rd workout

  • Box Jumps- 20 reps
  • Alternative Knee Crunches-20 reps
  • 8-minute Tabata

Saturdays and Sundays are rest days.

Megan Fox workout routine movies


The Transformers movie was a super hit, and so was Megan Fox’s figure. She became the talk of the town because of her toned figure. Megan followed a strict workout regime for this movie.

The Transformer actress mainly focused on the HIIT exercises and her core. She tried her best doing these exercises and achieved maximum repetition in the 30-second time frame. Furthermore, she didn’t stop here; she improved her cardiovascular skills thanks to interval-style training.

Jennifer’s Body

Megan Fox starred in Jennifer’s body in 2009. In this horror-comedy movie, Megan did numerous box jumps, jumping squats, and jumping lunges to keep up with the hourglass figure. Megan Fox did a brilliant role in this movie and got applause from her fans. Everyone’s favorite star Megan Fox tried her best to be the perfect figure.

Teenage Mutant: Ninja Turtles

Compact with cardio circuits, Pilates, and spin cycling, Megan’s workout plan for teenage mutant ninja was adamant. Each workout is about 45-60 minutes, and these workouts helped her get the perfect figure. The Teenage Mutant Ninja: Ninja Turtles is everyone’s favorite, irrespective of their games, and the character of Megan Fox shows the hard work she did for the movie.

News about her pregnancy

The news related to the mean pregnancy was announced in April. The third pregnancy worked as a magical element that healed the broken relationship between Megan and her husband, Brian Austin Green.

Meghan filed a divorce from her husband, Brian, but soon after the third pregnancy, they rethought the divorce. The star couple also enjoyed the babymoon in Hawaii. The couple is now mainly focused on the health of their baby. They revealed the sex of the baby only to their close relatives.

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In 2021, the couple split and Megan is currently in a relationship with Machine Gun Kelly.

Megan Fox  and Machine Gun Kelly

Megan Fox’s workout during pregnancy

Megan Fox is a hardworking actress who leaves no stone unturned to get in perfect shape. There is confirmed news that Megan Fox will be a mother again. Megan is already a mother of two children, but she maintains her figure very well. Seeing Megan, no one can say that she is a mother of two children. Fox worked very hard to get in shape after the delivery. She maintained her figure by doing regular exercise after every delivery. She does Pilates, cardio, and yoga, to keep in shape.

Megan Fox’s diet and workout during pregnancy

Megan got married to her husband Brian in 2010, and they together have three beautiful children. She is a mom and an actress, so it’s pretty tricky for the diva to maintain a perfect figure.

But there was nothing complicated for the Jennifer’s Body (2009) actress; she stuck to a proper diet and workout plan to get into shape. The actress is very much particular about their diet. She eats only healthy and green vegetables and fruits.

Apart from eating fruits and veggies, she makes her meal using fresh ingredients from the local market. She followed a flexible diet during her pregnancy and after that.

Megan Fox’s pregnancy diet routine is quite relaxed compared to what she did for movies, but she still keeps her figure. She lives to eat healthy food and feeds her children a healthy diet. To keep her children healthy she feeds them fresh fruits and vegetables regularly.

Megan gives us some fitness goals during her pregnancy time. She maintained her figure during the early stage of her pregnancy. Megan does yoga, cardio, and Pilates in her daily routine. Apart from that, Fox also does weight lifting as a part of her workout.

Sometimes, she also goes hiking with her husband, Brian. Megan Fox’s weight loss diet is also very strict and she regularly does yoga, pilates, and cardio.

Megan Fox husband

Facts about Megan Fox Diet

Megan and white Foods

Megan stayed away from anything white to get the perfect shape she wanted.

In her interview with E! She said,

“I cut all sorts of bread and carbohydrates. No crackers, no pretzels, no chips, anything unhealthy. The worst thing I put in my body is coffee once a day.”

Yummy Smoothies

Smoothies are their favorite food of Megan; she makes smoothies with fresh fruits from time to time. Megan’s favorite is the red smoothie, disclosed by her trainer, and she enjoys it the most.

The circuit training

Fox follows the workout session very seriously and has been consistent with the workouts for many years. Megan told E! News,

“I exercise hard twice a week, and that’s what I do.” She said, “I do cardio bursts with hefty weights…. circuit training.”

Circuit training is one of the essential parts of Megan’s training, and she favors cardio workout over long periods of cardio sessions.

Frequently Asked Questions (FAQs)

1. How many days a week does Megan work out?

Megan fox is fully dedicated to her workout plans, and she works out three days a week. Saturdays and Sundays are her free days, and she enjoys tasty meals during these two days.

2. Does Megan Fox follow a Keto diet?

Megan Fox chose to practice the keto diet because the carbs did not make her feel good; she told this to E! News in 2014. The keto diet is strict, but the diva manages to follow it.

3. Who is the Trainer of Megan Fox?

Megan Fox is trained by the star trainer Harley Pasternak, and he gives her a workout routine and diet plans to follow strictly.

4. What is your favorite fruit of Megan Fox?

Megan Fox’s favorite is almonds. Almonds are rich in vitamin E, protein, fiber, and magnesium. She even likes smoothies and makes them according to the recipes given by her trainer Harley Pasternak.

5. What does Megan Fox eat?

Megan Fox eats five different small meals per day. She follows a 5-factor diet, and she mostly eats egg whites, Japanese foods, almonds, smoothies, and salmon.

Final Thoughts

Megan Fox is a hardworking actress, model, and mother of three children. The perfect she has does not come as a blessing. Instead, Megan worked very hard to get into the physique.

Pilates, cardio, and yoga are her daily workout routine she follows to get in shape. Megan Fox loves to eat healthy and fresh fruits and veggies, and she even makes her children eat healthy fruits and veggies.

Fox is well known for being one of the hottest actresses alive, and her role in the movie Jennifer’s Body gave her vast recognition. She made appearances in films such as Ninja Turtles and Transformers.

Fox gained notoriety for her roles in television programs such as New Girl, Confessions of a Teenage Drama Queens, and Jennifer’s Body.