How to Whiten Your Teeth With Baking Soda at Home

How to Whiten Your Teeth With Baking Soda at Home

White sparkling teeth is a desire everyone wishes to possess. And to that, baking soda can help you. It is a fine white powder that is in use for household purposes for centuries now. It not only helps in cleaning household things but your teeth too. So, today we thought of highlighting our blog on how to whiten your teeth with baking soda! Keep scrolling down, and we’ll tell you how to use baking soda is for your teeth!

Is baking soda an apt toothpaste?

The scientific name of baking soda is sodium bicarbonate. Mostly it is in use as a leavening agent, but it has much more potential.

Baking soda works wonderfully to make your teeth white and sparkling. But can you use it regularly as a toothpaste? Let us find out!

Baking soda can potentially keep your teeth away from cavities and cleanses them well. It contains aptitude antibacterial properties that can keep your teeth away from decaying.

So, before we get into the detail of how to whiten your teeth with baking soda, let us check out the potential pros and cons of using it.

What are the pros and cons of using baking soda?

Baking soda is a potential ingredient to keep your teeth in good health. But it does have specific pros and cons. So, before we dive directly into how to whiten your teeth with baking soda, let us see the following pros and cons:


Here are the following pros of using baking soda as a toothpaste:

Helps to Reduce gingivitis and plaque

Biofilms are bacteria that form in colonies. It attaches itself to your teeth surface that causes problems like cavities and gingivitis. One instance of dental biofilm is plaque.

When you are using baking soda as toothpaste, the grains present in it reduce bacteria. As a result, you’re preventing damage to your gums and teeth.

Helps to reduce bacteria

Some bacteria present in your mouth are harmful and stubborn. They never seem to leave your teeth at all. So, you require some extreme acidic substances to remove bacteria from your mouth.

A study in 2017 proved how beneficial baking soda is to keep the harmful bacteria away from your mouth. In the study, participants were given water and baking soda to rinse the mouth regularly. It was seen the pH level inside the mouth started to increase. All of which made the mouth less acidic. So, it proves that when you use the solution of baking soda and water to rinse your mouth regularly, it produces a lesser amount of cavity-causing bacteria.

How to Whiten Your Teeth With Baking Soda at Home

Whitens teeth

Baking soda can capably make your teeth white. It contains properties that help you get a sparkling white smile. That is the potential reason most toothpaste available in the market contain baking soda as their main ingredient.

Several studies show that baking soda has a slight abrasive ability. So, it can clean the stains of your teeth and make them cleaner from the outer side.

Baking soda contains no fluoride

Putting a lot of fluoride on your teeth can be possibly harmful. It is applicable is specific to children who belong to the age group of six and below. However, it would help if you kept in mind that getting fluoride toxic is a rare condition. You can only develop such conditions when you start taking fluoride largely.

Fluoride toxicity can lead to several health problems. Some conditions it can lead to are heart problems, kidney damage, diarrhea, vomiting, and pain. So, it is evident people try to keep away from fluoride as much as possible instead use baking soda.

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Baking soda is inexpensive

Baking soda is affordable as you only need to spend around 52 cents to get an ounce. More so, it is available in any retailer or grocery shop. You can even find baking soda in some of the drugstores.


Apart from having so many potential benefits, baking soda does come with some cons. So, let us now check out what the baking soda for teeth side effects are:

Unpleasant texture and taste

Many people love a refreshing taste in their toothpaste. But when you are using a natural product like baking soda, it is the main side effect. More so, many people do not like the texture of baking soda. That is because it has a sandy feel.

If you are not keen on using raw baking soda as your toothpaste, you can always get the commercially sold one that contains baking soda. In that way, you can keep yourself away from the unpleasant taste and still get the benefits of baking soda.

However, if you happen to be comfortable with the texture baking soda possesses but dislike the salty flavor. You can always use a few drops of peppermint oil in the baking soda to make a smooth paste and be sure to enhance the taste of it.

Baking soda does not contain abrasive properties

You already know that baking soda is slightly abrasive. The American Dental Association (ADA) approves of using baking soda to whiten teeth. But some researchers do not consider it as a potent teeth whitener.

You can use baking soda to removes stains, but it does not work as potentially as other products.

Does not contain fluoride

Some toothpaste that fluoride can prevent you from have dental cavities, says the ADA. It is a natural element that is present in air and water abundantly. More so, it is present in traces in your teeth and bones. So, if you use toothpaste that contains fluoride can give you extra protection against decay.

Baking soda naturally does not possess fluoride. So, if you require that extra shield, it might be tough to get it from baking soda. Hence, you can use commercial products that contain fluoride and baking soda if you wish to get the extra protective layer. However, always keep in mind not to go overboard with fluoride as it may lead to several health problems.

How to Whiten Your Teeth With Baking Soda at Home

How to whiten your teeth with baking soda?

Now know well enough how well baking soda works to keep your teeth healthy and stain-free. So, let us not waste any more time finding out how to use baking soda.

Here are the following things you require to whiten your teeth with baking soda:

  • Baking Soda
  • One toothbrush
  • Water
  • Shot glass or a small bowl

Instructions to whiten your teeth with baking soda

  1. Firstly, you need to take a small bowl or shot glass. Then take around equal parts of water and baking soda.
  2. Slowly mix it well into a smooth paste. See if the consistency is not too thick or too thin.
  3. Once you are sure the paste has a smooth consistency with no lumps, dip the brush.
  4. When you dip the toothbrush into the paste, move the brush in circles gently.
  5. Check that the toothbrush evenly has the paste on it.
  6. Then, place the toothbrush with the paste and start brushing.
  7. It is best you keep brushing for around one minute.
  8. Once you finish, spit out the baking soda from your mouth.
  9. Use tap water to swish and clean your mouth well.
  10. Soon, you will see spotless white teeth in no time.

Many people like adding apple cider vinegar and lemon juice into the smooth paste to increase baking soda’s abrasive power. However, we would not recommend the addition of any acidic substances. That is because the acidic properties present in vinegar, apple cider vinegar, and lemon juice may destroy your teeth surface. All of which can further instigate the production of cavities. So, it is always best to keep away from any acidic substances.

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How potentially does toothpaste with baking soda work?

Are you still wondering does baking soda whiten teeth? Well, then we have indeed answered your question well in all the possible ways above. Moreover, you now also know how to whiten your teeth with baking soda.

So, now we thought of telling you how potentially does the toothpaste containing baking soda works.

If you do not like the taste or texture of baking soda but still believe deeply in the beneficial properties it contains. Here’s what you can do!

Several companies available in the market produce toothpaste that contains baking soda and other mints to enhance the flavor. So, you can do some research and get yourself a toothpaste that contains both. In that way, you can avoid the taste and texture of baking soda still utilize its benefits.

Some studies show that such toothpaste is beneficial and can capably remove plaque from your mouth. It works better in comparison to the ones that do possess baking soda.

Other whitening agents for teeth

Apart from baking soda, several other products work in removing teeth stains. You can always whiten your teeth with baking soda and peroxide. However, if you do not want to invest your time in making the paste, you can always use products that contain these ingredients.

But you some always keep in mind how you use hydrogen peroxide. That is because it highly corrosive that can leave adverse effects on your gums and tongue.

Some renowned companies produce toothpaste that contains the mild effect of hydrogen peroxide. So, do your research well and only then buy the product.

Other ingredients you can use to whiten your teeth are activated charcoal, coconut oil, and lemon peel. Remember that if you wish to use any of the natural products, consult with your dentist.

How to Whiten Your Teeth With Baking Soda at Home

How to clean toothbrushes?

Apart from using potential toothpaste, you need to take proper care of your toothbrushes. It is another vital factor in maintaining proper oral health. You can always purchase a new one when the old one wears off. But it is essential that you know to clean your brush well so that it does not have any formations of microorganisms.

Here are two effective ways that will help you clean your toothbrush quickly:

Use running hot water on your toothbrush

You know how to whiten your teeth with baking soda, but do you how to clean your brush? Here’s help!

You will get several options available that the grocery store will help you clean your brush. But one of the most inexpensive ways is using hot water. All you need to do is start running hot water on your brush. Let the bristles get wet in hot water before your start brushing and even after you finish.

In this way, you will remove the bacteria found on the toothbrush that forms during the times it is not in use. Moreover, the hot also tries to stop the growth of bacteria.

Just as you clean your toothbrush before brushing, you must also use hot water to clean your brush after use. Make a habit to maintain oral health!

Try to soak the toothbrush in antibacterial mouthwash

Simply using hot water might now work potentially to clean your toothbrush. So, to enhance the cleaning process, you can try soaking your toothbrush in an antibacterial mouthwash solution.

However, it may remove all the bacteria and cleanse your toothbrush completely, but it might increase the wear off process. That is because the presence of harsh chemicals present in mouthwash can destroy your toothbrush quickly. It makes the bristles of your tooth brittle making it unable for you to use.

If you still can spare a few cents on your toothbrushes regularly, here is how to use the mouthwash:

All you require is a small glass or cup to pour out the antibacterial solution. Then dip the head of the toothbrush into the solution for around two minutes. Remove the brush and wash the head in hot running water. You need to do this process each time after you brush.

Final Thoughts

As we finish telling you how to whiten your teeth with baking soda, we are sure you have added this ingredient to your shopping cart already.

It is an inexpensive ingredient that works wonderfully to keep your teeth stain-free and healthy. But if you do not like the taste and texture of it, try to get the toothpaste with baking soda.

Apart from using a potential toothpaste, you always need to keep your brush clean.It is also another crucial factor in maintaining oral health. to regularly visit dental experts like this professional dentist in Germantown.So, use all the tips mentioned above to get sparkling white teeth!