If you’re like most men, you’ve probably wondered how much semen you can produce in a day. Can it cause premature ejaculation? Does it impact your testosterone levels? And what about your semen volume at the end of the day?
While it’s only natural to want to feel like a porn star, it’s important to know some key facts about your ejaculate before you try to start setting any world records. As always, use common sense and stay sexually safe. here’s what you need to know about your semen and ejaculate volume.
It depends on biology.
A large variety of factors can impact how many times you’re able to ejaculate. Some of these include a healthy diet, kegel exercises for your pelvic floor muscles, and your daily fluid intake. Your general sexual activity and age can also impact this. Unlike the porn industry, where it seems like men can go for hours and hours, most men can’t keep up. Remember that, at the end of the day, ejaculation is about sexual pleasure. The last thing you want is to cause any health complications.
While it’s true that younger men often know how to ejaculate more, there are still plenty of older men who can keep up. Sometimes, it involves some lifestyle changes or talking to sex therapists. Other times, it might entail a visit to the doctor who can give you tips on how to increase sperm volume and the amount of semen you produce. The best way, though, is always through diet and exercise.
If you’re not staying hydrated throughout the day, you’re going to find it difficult to ejaculate as many times as you want. Water intake, while not the largest factor in your sperm count, can have a distinct impact. In such cases, simply try to reach a daily goal of around eight eight-ounce glasses of water. However, if there are potential underlying causes like erectile dysfunction or premature ejaculation, your physician will know best. A physician might even recommend supplements.
Sexual activity supplements can work.
On top of a healthy diet, many men turn to supplements to boost their sperm cells and amp up sexual activity. They often contain amino acids, Vitamin C, and folic acid. Plus, many sexual health supplements are better for men than the strange drug cocktails guys take in the porn industry. Amino acids and folic acid are great for semen volume and Vitamin C helps with arousal and sperm production.
It’s always good to look for all-natural supplements. Depending on the manufacturing, some supplements claim they can teach you how to ejaculate more and use suspicious compounds. On the other hand, supplements with natural ingredients tend not to have adverse side effects. Poorly-made supplements can cause a wide array of health problems that can impact you negatively. Even on all-natural supplements, it’s important to get the go-ahead from your physician. If you experience side effects, stop taking the supplement immediately and call your doctor. While there’s very rarely the chance for anything drastic to happen, it’s always better to be safe than sorry.
Talk to a sex therapist.
Sex therapists can benefit you in more ways than you might think. From recommending lifestyle changes that can help you ejaculate and increase semen volume to teaching you about kegel exercises that strengthen your sexual control, sex therapists are a great alternative to the above suggestions. Meeting with a sex therapist can help you learn to take greater control over your sexual health and feel more empowered every time you ejaculate. Certain lifestyle changes can even help you ejaculate more.
While there’s no hard and fast answer for how many times a man can ejaculate consecutively, there are things you can do to get that number up. From supplements to sex therapy, be willing to experiment. You never know what may happen.