We all lose around 50-100 hairs every day. But don’t worry; this lost hair mostly grows back. However, if you frequently start losing large amounts of hair, you may be suffering from hair loss. The widespread scourge of hair loss hasn’t made dealing with it any easier.
Instead of accepting the condition, many men and women are concerned with treating hair loss. There are many solutions and treatments advertised as hair loss remedies. In this article, we will answer whether there are any remedies with which you can stop hair loss by yourself.
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Do-It-Yourself (DIY) Hair Loss Remedies
To answer the question, Can I stop hair loss myself? In a way, yes, you can. By this, we mean there are a few ways to fix your hair loss without having to see a hair expert or a doctor. You can call them DIY remedies, and they are tried and tested by hair loss experts. We have listed some of the treatments below:
- Use a DHT-Blocking Shampoo
If you’re looking to halt your hair loss without seeing a doctor, then you should consider changing your shampoo. Swapping your regular shampoo with the DHT-Blocking Shampoo for hair growth can be your hair’s game-changer.
Dihydrotestosterone (DHT) is a significant cause of hair loss in men. Our shampoo, unlike regular shampoos, inhibits the enzymes that convert testosterone into DHT. Furthermore, this shampoo contains nutrients that boost healthy hair growth. Some nutrients include Vitamin E, Pro-Vitamin B5, Keratin, amino acids, etc. In this manner, the DHT shampoo plays the double function of stopping hair loss and boosting hair regrowth with necessary vitamins.
- Fix Your Diet
The truth is that what you eat affects your hair. Some food nutrients such as proteins, vitamins, and fatty acids are essential for healthy hair. Insufficient supplies of these foods can lead to hair loss—necessary proteins such as milk, eggs, and fish aid hair growth. Furthermore, low levels of omega-3 fatty acids, amino acids, and Vitamins B, C, E increase our chances of losing hair.
If you start losing hair at an unusual pace, try fixing your diet to include the nutrients mentioned above. You can also use hair supplements to increase your nutrient supply. So, if any nutrient deficiency causes your hair loss, an increased supply of the required nutrient should do the trick without an expert’s intervention.
- Laser Light Therapy
Laser light therapy is another hair loss treatment you can undergo without seeing a hair expert. If your hair follicles get weak or old, you may start experiencing hair loss. LLT utilizes cold low-level laser light technology to stimulate these follicles and encourage hair regrowth.
Earlier, manufacturers only made laser therapy devices fit for clinics or saloons. However, LLT has developed into portable devices such as Laser Hair Caps. With Laser Caps, you don’t need a clinic or salon appointment to fix your hair loss. Instead, you can undergo treatment on your own, virtually anywhere you can wear a cap to, and for as long as you want.
- Take Care of Your Health
The state of your health could also be the reason you’re losing hair. Some medical conditions, such as Cancer, Alopecia Areata, and ringworm, can cause hair loss. While diseases such as Alopecia have no known cure, ringworm is curable. Ringworm causes you to lose hair in patches. If treated, hair can regrow in those patches. Furthermore, some medications can also cause hair loss. Where you notice this about a drug, discontinuing taking it can reverse your hair loss.
Finally, high stress levels force your hair into a resting stage, reducing hair growth. Therefore, without expert care, managing your stress levels can reduce and reverse hair loss.
- Fix Your Hair Habits
Just as ill-health could be causing your hair loss, bad hair care habits could also be the reason for your hair loss. Switching up your hair care for some good ones could be all you need to stop your hair loss yourself. These hair care tips can significantly aid you against hair loss.
- Brush your hair less, preferably with wide-toothed combs.
- Don’t brush damp hair at all.
- Go organic! Use less chemical-based hair products.
- Tie up your hair, less.
- Trim your hair once in a while.
- Don’t wear tight hairstyles often. Avoid hairstyles that pull on your hairline.
- Reduce the heat application on your hair.
- Do hair massages with essential oils.
Not all hair loss treatments require an appointment with a hair expert. You can apply some very effective hair loss remedies yourself. A DIY hair loss remedy is not in itself less effective than treatment from hair experts or doctors. So, if you want to stop your hair loss without a doctor’s appointment, it would be best if you used any of the remedies mentioned above.