Most of us familiarize ourselves with apple cider vinegar due to its weight loss benefits. You might have heard several Instagram influencers and YouTubers ask you to drink ACV every morning. But do you think it is only good for that? Here, we will discuss apple cider vinegar benefit of health, which doesn’t limit weight loss.
Apple cider vinegar benefit for health
Check out different reasons to consume apple cider vinegar for health benefits:
Lower cholesterol levels
A study done on obese rats showed that they reduced bad cholesterol or LDL and triglyceride levels. The apple cider vinegar benefit for health includes the goodness of antioxidants that make this happen.
Helps manage type 2 diabetes
ACV helps people suffering from type 2 diabetes. According to a study, taking two teaspoons of ACV with a meal, including complex carbs, can reduce postprandial glycemia by20% compared to placebo. The postprandial glycemia refers to the spike of blood sugar after consuming a meal.
The measures are important when trying to manage the disease. Another study showed that acetic acid in the vinegar helps improve insulin response when consumed before a meal. However, research expressed that consuming ACV after a meal full of carbs didn’t reduce glucose response.
Another study showed that diabetic people drinking two tablespoons of ACV before going to bed helped reduce fasting glucose levels. They consumed it with one ounce of cheese and saw results the following morning. The other group involved in the study only had a cheese snack with water.
It is important to understand that these studies can have different impacts on people. Moreover, the number of people involved in such studies are less. You should always ask your doctor if the apple cider vinegar benefit for health will work for you when you have diabetes.
Clears yeast infection
Apart from obvious benefits like weight loss and blood pressure, ACV has surprising properties adding to its health benefits. In a case study, a doctor helped a 32-year-old lady cure yeast infection by using ACV topically. The researcher also said that no other ingredient worked.
Experts indeed caution women against putting harmful substances in the vagina not to disrupt the pH balance. But you can also use vaginal products with ACV extract. Just make sure you go through the reviews or best speak to your gynecologist before using it.
It is counterintuitive that consuming vinegar can decrease acid production. It is also the reason why ACV can help address heartburn and acid reflux issues. According to a review done in 2019, the vinegar can aid this and keep our stomachs healthy. However, it needs more evidence to have an accurate analysis of this.
Consuming vinegar in a diluted form not only aids weight loss but also improves digestion. Although there isn’t much research supporting the data, people can use it while facing chronic autoimmune issues like ulcerative colitis.
Mice who had UC were given diluted ACV for one month and showed lower inflammation levels in the colon. They also had more healthy bacteria in the gut, according to another study done in 2016. We must understand that these are animal-based studies, and research is far from suggesting this as appropriate medicine.
Some people consume ACV to manage symptoms of inflammatory conditions like multiple sclerosis, ankylosing spondylitis, and rheumatoid arthritis. Since vinegar reduces inflammation and symptoms that come along, many prefer consuming this. However, no studies directly approve of this.
ACV indeed helps relieve gastrointestinal symptoms that can happen to people who have these health issues. It also proves to improve gut bacteria that affect inflammation. However, there has to be more research to back this up.
People suffering from conditions like HIV, hepatitis C, and mental health issues can use ACV to manage stress. Since it reduces inflammation, it does manage these conditions that impact our health.
Vinegar is not likely to interact with HIV medication, but there are no indications that it can help disease management. Some people claim that ACV helps detoxify the liver, useful for hepatitis C. It also improves the liver, but there aren’t many peer-reviewed case studies to validate this. You must speak to your doctor when including ACV to diet.
Apple cider vinegar benefit for skin
There are limited benefits concerning topical usage of ACV on several skin conditions. Moreover, a study published in June 2015 shows that using apple cider vinegar with the mother to the skin can cause chemical burns. Thus, the best way to use the pure version (which is exactly the one you should use) is by diluting it.
A study done on mice and published in 2016 showed how atopic dermatitis or eczema could reduce with acidic creams. One of these including vinegar cream and had few flares. It also improved the hydration level of the skin. We must note that the test studies included cream with ACV extracts and not pure versions of it. Ask a dermatologist if this is safe and go ahead with the product.
The National Psoriasis Foundation revealed that apple cider vinegar could reduce scalp psoriasis when. You need the organic version to get rid of an itchy scalp. It is a common symptom that comes with the autoimmune disease. However, it would help if you considered a few aspects before using it. It would help if you used diluter vinegar for reducing the chances of burning. Also, it would help if you avoided the areas that have cracks or bleeding.
Some patients who have psoriasis also have conditions like stiffness and joint pain. This is known as psoriatic arthritis. While there isn’t much research on treating the disease entirely with ACV, it does improve the pH balance and promote healing.
There are ample amounts of apple cider vinegar benefit for health. You need to know how to use it right. By doing so, you will keep yourself safe from the side effects and improve the condition you’re facing.