Do you experience a lot of stress? If so, you’re definitely not alone. In this article, you will get to know the Effects of Stress on Health: How to Be the Healthiest You.
After all, stress is a natural part of life. You likely experience stress at work and home, as well as in any number of social situations. Stress can be caused by financial difficulties, relationship problems, and even simply due to chatter within the mind.
The effects of stress can take a serious toll on your health. That’s why it’s important to learn how to deal with the mental and physical effects of stress before it can cause serious problems.
This article takes a look at the effects of stress on the body. Keep reading to discover insight into how to maintain a positive attitude regardless of what’s going on around you.
Your Heart and Lungs
The first thing to consider is the impact that the stress hormone cortisol has on the health of your heart and lungs. Potential problems include high blood pressure, heart disease, and asthma.
This is most evident when you experience heart palpitations or tightness in your chest during moments of extreme stress. These symptoms should never be ignored. If you notice any form of discomfort or pain in your chest during stress, be sure to visit your doctor as soon as possible.
Your Skin and Hair
Believe it or not, stress can also have a negative impact on the health of your skin and hair. Various skin conditions such as rosacea, eczema, and psoriasis can be increased due to high levels of stress. In fact, stress will often lead to hives, excessive sweating, hair loss, and extreme itchiness.
Your Mental Health
It’s no secret that stress and anxiety have a severe impact on mental health. Typical symptoms include depression and eating disorders.
Depression is a powerful form of mental illness that often goes untreated. The more stress you experience in your daily life, the greater the odds that you’ll eventually experience some form of depression. Thus you will likely notice a significant decrease in your overall quality of life.
Your Brain and Memory
Whenever you experience high levels of stress over an extended period of time, your brain will suffer. This will become evident in the quality of cognitive processing and your ability to remember details.
Keeping track of bills, rent and even delinquent property taxes can also be a major source of stress that take a toll on your body.
Your Overall Wellbeing
It’s impossible to totally avoid stress. This is an unfortunate truth of life. And the more stress you have in your life, the greater the impact you’ll notice. The key to dealing with stress is to find healthy ways to cope with it.
One tremendously powerful tool for coping with and reducing the levels of stress in your life is meditation. This is the simple practice of closing your eyes, letting your busy mind relax, and allowing random stress thoughts to come and go without attaching to them.
A Guide to the Effects of Stress on Your Health
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