Have you ever wondered how to make your hair as long and thick as Rapunzel’s?
For women, hair is a crowning glory. It is not surprising anymore that a lot of women would go so far to maintain having beautiful long hair, thereby making hair growth as one of the top beauty and health concerns for women.
HAIR GROWTH CONCERNS
People always search for ways on how to increase hair growth and prevent hair loss. Such queries have led to various researches regarding this hair problem. Studies show a high percentage of men who suffer from baldness, and women are not susceptible to it. Around 50% of women experience noticeable hair loss.
Despite all the findings, many people still lack the understanding of hair as an organ in the body. They are fond of trying random remedies for hair growth and regrowth. However, not all are as effective as you may think.
You might be curious about how to make your hair grow faster. Here are some of the best ways on how to make it happen.
SAY NO TO SLEEP DEPRIVATION.
Meeting tight deadlines usually pushes you to have an insufficient amount of sleep. Stop. Depriving yourself of sleep is a big no-no.
Having regular and adequate sleep is essential and beneficial to one’s well-being. Studies have shown that sleep deprivation poses a lot of health problems, including thinning of hair and worst
— hair loss. Sleep is necessary for our body to regenerate new cells, including for hair growth. Another reason why sleep must never be neglected is due to stress. A sleep-deprived person tends to become highly stressed, which forces our body to shut down hair production. This sudden halt can lead to having telogen effluvium hair loss. Stress can give a shock to the system. As a result, excessive premature hair shedding occurs.
Now, how does sleep contribute to hair growth? A good night’s sleep helps your epithelial hair follicle stem cells to work well. When you sleep, protein synthesis also occurs, and your body releases enzymes and growth hormones that are needed to have healthy hair. To get the best quality and quantity of hair growth, you must sleep approximately eight hours for melatonin to preserve the hormonal balance in your body. Having the right levels of this specific growth
hormone creates a healthy environment for increased hair growth. A good sleep cycle aids melatonin in minimizing the amount of Dihydrotestosterone (DHT), a major contributor to thinning of hair and hair loss.
Having enough sleep also lessens the chances of becoming stressed. Studies have shown that the negative impact of stress on the skin can harmfully affect your hair follicles. Stress disturbs the regular release of hormones, and in turn, influences hair growth. Being stressed creates adverse changes in the biological functions of hair follicles. Therefore, ample hours of sleeping prevent stress-induced moments.
Overall, adequate sleep does not only keep your stem cells in good working condition. It also increases the melatonin levels in your body and decreases stress-related hormones, which are all necessary for beautiful hair restoration.
HAVE AN ADEQUATE AMOUNT OF PROTEIN.
Protein isn’t just for your biceps and triceps. Your hair is made of protein! Each hair strand is a specialized form of the protein called keratin. Keratin helps to form the outer layer of your skin, nails, and of course, your hair. You need a sufficient amount of protein to nourish your hair. Since hair growth is not a primary bodily function, your hair follicles might not receive the right amount of protein, thus, affecting your hair’s health and growth. Another reason for you to keep on consuming protein is to avoid hair loss. Protein deficiency may lead your hair to go into the shedding phase.
For a sufficient supply of keratin, high-protein foods can help your body to produce this hair essential. Such good sources are chicken, fish, red meat, eggs, milk, and plant-based products like quinoa, lentils, nuts, and beans. Vitamin A also aids in keratin synthesis. Therefore, consume retinol-enriched foods like broccoli, carrots, spinach, and other leafy vegetables. You may also opt to pamper yourself with keratin-rich hair products to boost new hair growth.
AVOID TREATING YOUR HAIR WITH HARSH CHEMICALS.
Yes, avoid hair care products with harsh chemicals at all costs. These products do not only damage your hair’s texture, but it also inhibits you from growing healthy hair. Sodium laurel sulphate (SFL) is your number one perpetrator. According to hair specialists, it has been recognized as an irritant that destroys cell membranes and breaks down protein, thus, stops hair growth. Remember, you need an adequate amount of protein in your body, and you don’t want another chemical to keep on damaging your hair follicles.
Aside from SFL, short-chain alcohols are hair-damaging ingredients that every hair care product must not contain. What are short-chain alcohols? Short-chain alcohols like ethyl alcohol, isopropyl alcohol, and ethanol alcohol are often found on hair products for drying effects. They even dry up the essential oils for new hair growth.
You might want to check if your current hair products contain preservatives such as Parabens. Despite being unsafe, people still use them because they mimic microbial agents in plants. What’s worse is that it can easily be absorbed by the skin, therefore, damaging the hair scalp. These are not only irritating to the skin but most especially damaging to the hair. Research shows that Parabens mess up with your hormones. By mimicking estrogen, they decrease the female hormone production. Thus, it may result in a hormonal imbalance, which is known to be a cause of pattern hair loss among women.
So the next time you go and shop for some hair growth products, take some time to read first the enlisted ingredients at the back of each hair product before you buy them.
NOURISH YOURSELF WITH BIOTIN.
The human scalp contains about 100, 000 hair follicles. Each of them needs the proper nourishment to maintain hair growth. Biotin indeed becomes a need. Biotin comes from the word “biotos” which means “life” or “sustenance.” Also known as Vitamin H, biotin is essential in “sustaining” the reproduction of keratin. It also serves as a stimulant in protein absorption. Biotin is not only a crucial nutrient for blood regulation and pregnancy. It is also known as an agent for strengthening hair, making it mostly present on many hair growth products.
Here’s great news for those women suffering from hair loss. Biotin stimulates hair growth by thickening hair. Studies have found that low biotin levels were present among female participants who were suffering from hair shedding. In a 2015 study, women with thinning hair who took biotin-containing oral marine protein have a significant amount of hair growth. Research has also shown that alopecia patients have improved after taking biotin supplementation.
As much as possible, include foods biotin-rich foods in your everyday diet. Protein sources such as beef and chicken liver, other meats, salmon, egg yolk, yeast, and nuts have high biotin content. Aside from your food intake, you might also want to pamper your hair by using products rich in Vitamin H to stimulate healthy hair growth.
USE HAIR CARE PRODUCTS WITH SAW PALMETTO.
As mentioned earlier, Dihydrotestosterone (DHT) is one of the main contributors to hair thinning and hair loss. DHT is also known as the male sexual hormone. Studies show that an increase in DHT also intensifies hair loss. This hormone shortens the hair’s growth phase and hastens the thinning of hair. Thus, DHT becomes a culprit to hair damage. Normally, women have lower levels of testosterone compared to men. However, DHT production can increase at certain points of a woman’s life, for instance, during menopause, post-pregnancy, and stress- induced moments.
A remedy to fight against DHT is an ingredient known as Saw Palmetto. This is a supplement from the fruit of the Serenoa repens tree. A 2012 study has found that Saw Palmetto prevents 5- alpha-reductase, the enzyme converting testosterone to dihydrotestosterone. By blocking the enzymes, the DHT level in the scalp decreases and normalizes the hair growth cycle. This results
in hair follicles shrinking, resulting in the poor quality of hair growth. Using products containing Saw Palmetto will not give you immediate remediation to hair loss. It must be taken regularly to obtain maximum effect.
What’s great about using Saw Palmetto is the absence of major side effects, making this natural ingredient safe for hair growth treatments. Hence, be sure to check hair products containing safe and effective ingredients, just like Saw Palmetto.
HOW CAN YOU MAKE YOUR HAIR GROW FASTER THEN?
Well, growing your hair faster than a flash may seem impossible. However, having a healthy lifestyle is beneficial to your overall hair health. Sufficient sleep and well-balanced diet must be anchored with using hair products containing natural ingredients that can stimulate and hasten healthy hair growth. Keep also in mind that these tips must be done habitually to achieve the best results.
Get to know more information about hair growth vitamins and ThickTails products to safeguard your hair’s health and prevent hair loss. Check out the best shampoo for hair growth and treatment for hair loss.