Health

Why Soy Is A Smart Choice To Make Your Eating Lifestyle More Healthy

Soy Is A Smart Choice

Soybean is unquestionably the best legume to include in your diet. However, it has been the most controversial nutrition topic among most nutritionists. Though scientists and nutritionists have agreed and affirmed that soy is rich in nutrients and has a significant health value, some people are still concerned about its health and the side effects it can cause. 

If you are asking about the importance of switching to soy food, read this article to clarify your doubt. 

Soy Contains Multiple Nutrients 

Soybean is naturally rich in various nutrients that are essential in the body. Protein is the primary nutrient. Protein from soy products provides the body with all the vital amino acids required. In addition, soybeans are rich in healthy fats, monounsaturated and polyunsaturated fatty acids, and a small amount of saturated fat. Further, soy products are a good source of essential fiber and carbohydrates. 

There are also important vitamins, such as vitamin K, thiamine, riboflavin, Vitamin B6, ascorbic acid and niacin. Soy is a good source of minerals such as zinc, magnesium, potassium, and calcium. All these nutrients are basic requirements as they play a vital role in the body. Each nutrient is available in varying quantities. 

Additionally, it contains a polyphenol compound, an antioxidant responsible for protecting against cell damage and cardiovascular diseases. They are also rich in isoflavones, categorized as phytoestrogens, due to their ability to mimic and activate estrogen receptors in the body. The isoflavones compounds are linked to almost all the health benefits of soy products. 

Due to its nutritional composition, soy proves to be the best choice for improving your health. With this, you don’t have to take many supplements to provide your body with essential nutrients. The versatile soy products allow you to enjoy all these nutrients any way you want.  

Soy provides Numerous Health Benefits

A good eating lifestyle means a healthy lifestyle. Being keen on what you eat will determine your ability to withstand diseases and live a healthy lifestyle. As mentioned, soy contains numerous nutrients, vitamins, and minerals, which offer remarkable health benefits. You will enjoy the following health benefits by switching to a soy diet. 

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1.Lowers Cholesterol Level 

Soy diets can help reduce unhealthy LDL cholesterol and increase healthy HDL cholesterol. LDL cholesterol can seriously impact your heart health, causing cardiovascular problems such as heart attack and stroke.  It is also associated with obesity and a high risk of diabetes, primarily type 2 diabetes. 

2.Improves Heart Health

Legumes, including soy, can have a good impact on reducing cardiovascular diseases. The isoflavones in soy products also help reduce inflammation in blood vessels and enhance their elasticity. 

These two factors can help improve the health of your heart.  Additionally, soy products are rich in arginine, an essential amino acid regulating blood pressure levels—this helps to reduce blood pressure level. 

3.Reduces Menopause Symptoms 

Menopause period can cause undesirable symptoms such as hot flashes, nausea, fatigue, headache, and mood swings. This is due to decreased estrogen levels. The isoflavones compound, a phytoestrogen, can mimic and activate estrogen in women and hence help reduce these symptoms. 

Furthermore, soy isoflavones are naturally believed to relieve joint pain, fatigue, anxiety, depression, and vaginal dryness, which are also some of the symptoms experienced by women during menopause.

4. Strengthens Bone Health 

Due to low estrogen levels experienced by most women during menopause, they are likely to develop bone problems such as osteoporosis, characterized by weak and brittle bones. The bones are also prone to fractures due to reduced calcium.

Soybean contains a high level of calcium and vitamin K which can help protect the bone from fractures and other bone-related problems. The isoflavones compound in soy also helps to decrease bone loss and enhance markers of bone health.  This explains why soy is a vital diet, especially for menopausal women. 

5.Reduces the Risk of Cancer 

Consumption of a soy diet lowers the risk of cancer significantly. Soy products can help supply vital nutrients in the body that increase body tissues. For example, soy milk increases breast tissue, reducing breast cancer risk. Soy products also have protective effects due to the presence of lunasin and isoflavones compounds, which are vital in reducing prostate cancer in men. 

Soy can also help reduce the risk of other types of cancers, such as endometrial and digestive cancer and cancers of the stomach and large and small intestines. Soy-rich diets can play a significant role in reducing colon and colorectal cancers. The preventive effect of soy products is due to the high content of the isoflavones compound. 

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Beauty 

Apart from the health benefits of soy products, they also help improve your beauty by protecting and taking care of your skin and boosting your hair growth. If health benefits can’t convince you enough to consume soy, you can reconsider your eating lifestyle for the sake of your beauty. Soy products can improve your beauty in the following ways:

1. Improves Skin Condition  

The isoflavones compound is an antioxidant that can help lighten your skin and give you an even-toned appearance. Additionally, the compound can deal with skin problems such as wrinkles and dull skin and help improve your skin condition. 

The reduced estrogen level can also affect your skin, causing a wrecked face. Soy products can help with low estrogen levels by supplying your body with essential isoflavones compounds. This compound can help deal with the menopause symptoms caused by reduced estrogen levels, such as premature aging. 

UV rays can cause severe damage to your skin. A soy diet can help protect you from UV damage and reduce its effects on your skin. You will also enjoy a bright and youthful face with no dullness. Consequently, the antioxidant compounds can also give your skin an improved and desirable texture. 

2. Enhances Hair Quality

Hair is a critical component when it comes to beauty. The soy diet contains vital nutrients that can help boost your hair growth and improve its condition. These nutrients help to keep your hair hydrated, increasing its softness and shine.  The antioxidant compounds also play a significant role in removing dandruff and reducing inflammation and itchy scalp. 

Conclusion 

A soy diet is the best choice if you want a healthy life. The advantage of soy is that it is versatile, meaning you can consume it in various ways. For example, you can enjoy soy milk, yogurt, and soy oil for cooking or use soy flour for baking. Regardless of your chosen method, you will get the equivalent benefit of soy.  

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