Simple Natural weight loss tips
With the ever changing lifestyles and trending habits we gain weight more and more as the days passed by. People are looking for ways to shed a few pounds and be happy with their look.
These natural weight loss tips here are only for easy going and laid back people like me who wants to shed their weight but don’t feel like working out. It’s easy to follow simple tips on weight loss and still consumed the food that you love.
So, let’s the race begin, here we go.
SIMPLE NATURAL WEIGHT LOSS TIPS
Apple cider vinegar for weight loss:
This is the easiest and the simplest way to lose weight while sitting on your couch whole day and it happens to be one of my favorite too.
All you need is apple cider vinegar and a cup of plain water. Just add 1 teaspoon of apple cider vinegar to a cup of water and drink this half an hour before breakfast and your belly fats will reduce.
Just make sure not to used too much of vinegar. Drink this one or twice a week for a month and your weight will gradually reduce. This is because apple cider vinegar increases the metabolism in the body.
The next best thing to apple cider vinegar is neem leaves. Neem has so many health benefits besides losing weight and when it comes to losing weight, neem is a permanent weight loss tips.
If you drink neem leaves everyday for a month or two, then your body will never gain weight. This is true! I’m not joking. It happens to my brother. Even when he stops drinking neem leaves he remains fit and slim.
Besides neem leaves reduces the chance of skin cancer, prevent stomach upset, heal heart disease, diabetes and gum diseases to name just a few.
So, just boil neem leaves and drink it every day for a month and you’re fit to go.
Even if you are feeling lazy to do exercise, having a morning walk might interest you, if you are a health conscious. Morning is the best way to get fresh air for your lungs and body.
Brisk walking in the morning for 5-10 minutes will help you shed your pound. You can also walk your way home rather than taking a cab. It strengthens the muscles, the heart and releases body fats.
Green tea is rich in antioxidants and polyphenols. It helps fight cancer, reduce inflammation and help reduce weight loss.
Take green a glass of green tea every morning to combat health and weight side by side. It is the healthiest beverage in the world. With many bio active compounds, it increase immunity, boosts brain functions and keeps the body fit and slim.
It acts as a stimulant which stimulates the overall functions of the body especially in reducing belly fats.
Holistic care includes meditation, natural care, and natural remedies by looking through an individual as a whole being to solve body-soul related issue.
Before taking any kind of medication to reduce weight, what you have to do with holistic health care is; you first look into yourself as a person with love and care. Then you find out the reasons and causes of your weight gain.
When you found out what are the reasons behind your weight, then only you have to find the solution to the problem. For example, suppose you knew you gain weight due to overeating or stress.
So, what you have to do is, you should stop overeating and instead do some meditation to calm your stress down. It’s all about controlling mind over body. With few weeks of meditation and learning to listen to your inner self you will master the art of holistic care.
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Drink plenty of water:
Well, this is an old age notion which is being repeated over and over to us by our parents and grandparents. Our body needs water continuously to function properly.
Each and every cell in the body is crying for help if there is less water in the body and the truth is drinking plenty of water in a day can actually help you reduce weight. Make it a habit to drink at least 7-8 glasses of water in a day if you seriously want to lose weight.
Besides you already knew that water is the source of life. More water more health.
These are the simple natural weight loss tips that you can follow with ease. Pick one and make your life healthy and beautiful. Stick to any of the method with a strong will and determination to loss weight and in no time you will see the transformation in your body.
All in all stay happy, be healthy and love yourself.