HEALTH BENEFITS OF TAMARIND
The health benefits of tamarinds are vast including the ability to ease inflammation, improve eyesight, enhance respiratory health, provide better skin conditions, better digestive system, boost up immunity system, and much more.
They are a sweet and tangy fruit that has any uses in culinary as well as the medical world. Especially if you are regular gym going fitness enthusiastic. Tamarind is a member of a fabacae family. They are mainly grown in tropical areas. You can have it raw, added it to a desert, or use it as a spice. It is popularly used n jams and sauces and in some countries, it is also used in candies.
Let’s find out more about the benefits of tamarinds.
IMPROVES HEART HEALTH
Studies have shown that tamarinds are effective in reducing the blood pressure and high blood cholesterol. It is rich in fiber content that facilitates the reduction of cholesterol. The reduction of blood pressure is facilitated by the potassium content present in tamarinds. Plus the vitamin C helps in fighting the free radicals and thus promotes a healthy heart.
REGULATED PROPER BLOOD CIRCULATION
Tamarind is rich in iron, and just a single serving can satisfy 10% need of required daily intake. Adequate iron content in the body improves the blood cell count which ensures proper oxygenation of different organs and muscles to function properly. Deficiency of iron can lead to anemia which will result in fatigue, weakness, cognitive disorders, headaches and stomach problems.
BETTER ERVE FUNCTIONING
One of the most important vitamins in tamarind is B complex. Thiamine is one of the vital vitamins and tamarinds are rich in them. Thiamine helps in improving nerve functioning and muscle development, which keeps you active and strong.
HELPS IN LOSSING WEIGHT
Hydroxycitric acid (HCA) is a unique compound found in tamarinds which could be very beneficial if used as a spice. HCA helps in weight loss as it hampers the enzymes that help in storing the fat. Plus they have the ability to suppress the appetite by inducing serotonin neurotransmitter.
Apart from maintaining healthy weight, another health benefit of tamarind are they help in managing diabetes. The main reason of diabetes is carbohydrate heavy diet that increases the glucose and sugar level in the body. Tamarind can control these fluctuations.
WORKS AS AN ANTI-INFLAMMATORY
The tamarind oil is filled with anti-inflammatory properties and can relieve the pain of joint sand arthritis, gout, and rheumatic. Because of their anti-inflammatory properties, they are added to many herbal treatments for inflammations
ENHANCE THE IMMUNE SYSTEM
With a high level of antioxidants and vitamin C tamarinds are very effective in boosting the immune system. Its antimicrobial and antiseptic properties help in reducing the growth of parasites in the body. They are very effective in removing stomach worms in children.
- LIGHTER YOUR SKIN TONE
Tamarind pulp is good to lighten the skin tone. Simply soak turmeric in warm water for 30 minutes and then extract the pulp. Mix half a tablespoon of turmeric powder and apply it on your face. Leave it for 15 minutes and then wash it off with lukewarm water. Use this mask 3 times a week and you will notice a significant difference in your skin tone.
PREVENTS HAIR LOSS
Another benefit of tamarind includes its ability to prevent hair loss. Soak tamarind in water for ten minutes. Extract the juice and massage your scalp with it. Cover your head with a warm towel and let it rest for an hour. Rinse it off with a mild shampoo. Repeat this process twice a week to reduce the hair fall.
HELPS IN FIGHTING CANCER
Tamarind is rich in antioxidants and thus reduces the growth of cancer cells in the body. It also fights free radicals from forming an unwanted substance
You have seen the benefits of tamarinds. However, there are some things you should keep in mind. Too much tamarind can reduce the blood pressure and makes the blood thinner; therefore, it will hard to stop bleeding if you injured yourself.
Apart from this turmeric is a great fruit that has plenty of health benefits. So, we hope that you will like and share our today’s article on the benefits of tamarinds.