Before finding out is liquid IV safe for pregnancy, let us understand that a pregnant woman should never be dehydrated. Not just a pregnant woman, but anyone for that matter.
Adequate water intake saves us from the deadly diseases we breed when neglecting fluids. However, dehydration can harm the baby and the mother during pregnancy.
Hydration is always important because it can solve several health disorders. Being dehydrated can lead to stomach illness, kidney failure, urinary infection, and much more.
During pregnancy, you do not want any additional stress on your body. Hence, staying hydrated will help eliminate the issues of dehydration.
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What is liquid IV?
Liquid IV Hydration Multiplier is designed to increase the water absorption rate. It goes right into your bloodstream before digestion is complete.
Liquid IV is infused with salt, potassium, sugar, and other nutrients to offer immediate hydration. It is a miracle ingredient for anyone suffering from dehydration.
If you need to replenish the lost water content in your body, this is a one-stop solution with several flavors.
One stick of Liquid IV has two times more electrolytes and is not harmful like energy drinks. The product came as a blessing to serve disaster-stricken areas across the globe.
Thankfully it is also safe for pregnant women. How? Let’s find out!
Is liquid IV safe for pregnancy
The straightforward answer to this question is yes. Liquid IV is just like water which provides more nutrients to your body. It protects an expecting mother from dehydration, premature delivery, and preeclampsia.
Doctors recommend that moms consume liquid IV when they suspect potential bodily dehydration. It keeps the mother and child safe from any health disorders.
So, is liquid IV safe for pregnancy or not? Yes, it is. However, we recommend you consult a gynecologist to determine whether you need it.
Can you drink Liquid IV while pregnant
Consuming liquid iv pregnancy can bring a list of benefits. It can assist your pregnancy journey and keep you fitter.
Your baby requires adequate fluids. Sometimes, water is not enough to keep the growing baby hydrated. Liquid IV ensures sufficient fluids are provided for the life growing inside you.
Liquid IV sends rich nutrients into your bloodstream through the digestive system.
Drinking regular juice or water might take more time and offer fewer nutrients than liquid IV.
Liquid IV composition
Liquid IV comprises various minerals, nutrients, vitamins, and electrolytes that an expecting mom needs in her body. The consumption goes well with water or infused with juice.
Many flavors are available in the market, so you can interest your tastebuds in consuming this fluid.
The hydration levels in liquid IV are the same as in water. The best part is that it helps keep urine infection at bay, which is very common during pregnancy:
To be precise, below are the ingredients in a liquid IV:
- Vitamin C, E, and B
- The electrolytes group has potassium, sodium, calcium, and magnesium
- Zinc and iron are the minerals that are present in the liquid IV
The above supplements are generally prescribed to pregnant ladies during pregnancy. Now you know how healthy this is. But everything should be consumed in moderation. Hence it is advised to consult the doctor before making any lifestyle change during pregnancy.
Staying hydrated by drinking plenty of water is good. However, liquid IV can provide some added benefits. It helps replenish minerals and electrolytes women lose due to pregnancy. The liquid IV also helps reduce fatigue by increasing your energy levels.
Staying hydrated is the foremost thing that should concern you during this sensitive period. While pregnant women need to consume at least 8-10 glasses daily, it is often tough to maintain. These are times when an additional help replenishes required hydration levels.
Causes of dehydration
There are many causes of dehydration. Check them out so that you know if you need to drink more water or not:
Working out during pregnancy is normal. But it must be followed under guidance and supervision. You should not fall sick or face dehydration. Working out makes your body sweat, and that leads to dehydration. You can replenish it with adequate fluid consumption.
As a pregnant woman, you will consume several medicines throughout all the trimesters. Try to keep fit and healthy through season changes and other times to avoid falling sick.
An ordinary cold and flu can make your body weak and bring in a fever. Further, fever leads to dehydration.
During summer, the water intake generally goes up. However, expecting mothers require more water as their bodies sweat more than usual. You should also avoid being under the scorching sun or direct sunlight.
Doctors prescribe many supplements during pregnancy that may cause diarrhea and indigestion since they are new to the body. The body may take time to adapt to the new lifestyle change.
Water can help replenish the water loss due to diarrhea. However, if it continues, medical attention may be required.
Along with pregnancy, many women may face nausea and vomiting due to morning sickness. This causes a body’s water loss, leading to dehydration.
It is prevalent in pregnancy for women to face sudden hot flashes, which make them sweat a lot. This also leads to a loss of water content.
Frequent urination comes with pregnancy, as the bladder can no longer hold the urine. Hence, whenever you urge to urinate, you should never try to control it.
Controlling the same may cause urinary infections along with dehydration. Consuming enough water can help in controlling such issues.
Loss of appetite
The first trimester is usually the most delicate and challenging. If you are a first-time mom, you might face these even more. A loss of appetite commonly happens to women during their pregnancy. However, not having enough food is unhealthy for the baby’s growth. It also restricts the water supply that comes from food and can provoke dehydration.
The food you consume might sometimes be difficult to digest because of the medicines during pregnancy. Since the space in your tummy is now shared with the baby, it might cause slight discomfort. Water is the best option to get food digested quickly without medication.
Preventing dehydration during pregnancy
We talked about the problems, but it is now time to discuss the solutions:
Taking enough fluids
This one is a no-brainer – you need fluids to prevent dehydration. Water is the best solution for you but liquid IV while pregnant works even better. You should add fruit juices, soups, and health drinks without preservatives.
Nursing mothers need to lactate to feed their babies. Water plays an important role in producing milk for the newborn. Mother’s milk strengthens a baby’s immune system, and they must consume it for the first six months of their life.
Wearing comfortable clothes
Wearing loose-fit clothes during pregnancy relaxes your body and keeps away the extra sweat. You might need some wardrobe changes for this phase, so it is best to plan in time.
Drinking plenty of water will help have clear urine, which is a sign of hydration. However, if the urine turns orange or yellow, it is time to increase the water intake.
Prenatal vitamins play an essential role in preventing dehydration. For example, folic acid is prescribed for the baby’s development as it helps prevent anemia due to iron content.
Effects of Dehydration
Extreme dehydration can cause significant health disorders. But some symptoms indicate you beforehand. These include:
The most common symptom is a headache that indicates dehydration. However, during pregnancy, the headache might become a severe issue.
During pregnancy, it is very common to feel tired. But dehydration might exaggerate the situation by making you feel sicker and more awful.
The most dangerous effect of dehydration is a decrease in amniotic fluid. This can harm the baby, leading to delivery complications and birth defects.
This can be worrisome as urinary infections can sometimes lead to complications like fever, Braxton hick, and preterm birth.
After delivery, the body becomes very dehydrated. If you don’t take proper care, it can suppress your milk production.
Mother’s milk is essential for the infant’s overall development. Hence the mother needs to be hydrated enough to feed the newborn.
Home remedies to stay hydrated
Liquid IV is full of nutrients and is easily available. However, since we have already discussed that is liquid IV safe for pregnancy, let us see if we have a few other options to stay hydrated.
You have some things right now at home that can supercharge the water content in your body:
Drinking water is your best friend during pregnancy. There is no substitute for water. You need to consume at least 10-12 cups every day.
Pregnant ladies must incorporate calcium in their diet. Also, for lactating mothers, milk can do wonders in increasing their natural supply. Low-fat milk is a better option to go with compared to other milk types.
Consuming high-water-content fruits can give you tasty treats while staying hydrated. Apple, oranges, strawberries, and kiwi maintain hydration and gives you the goodness of excellent nutrients. These fruits contain folate, which is vital for your baby’s development.
A fiber-rich diet is essential to keep your gut clean and healthy. Cucumbers, spinach, beet, beans, tomatoes, and celery can increase your water content through food.
Clear soups can keep you full for longer and increase your water content. Try adding it to one of your quick meals. However, refrain from ready-to-cook soup packets. They are not healthy to consume, especially during pregnancy.
Tender coconut is one of the best options for hydration. Tender coconut is the best for you and your baby. You should drink it once a day. Even post-pregnancy tender coconut can increase your energy levels.
These teas have the lowest amount of caffeine which is okay to have once or twice a day. Herbal teas can also help in digestion and rejuvenate your body and mind. They are not hydrating, but they do not dehydrate you like coffee.
We have discovered is liquid IV safe for pregnancy or not. We also shared ways to hydrate your pregnant body.
Now, why is liquid IV for pregnancy so important? Check out the points below to understand this better:
Healthy way to hydrate yourself
Liquid IV keeps you hydrated for an extended period. A higher version of the liquid IV available has multiplied its functioning. As per reports, one serving of this IV equals having 3-4 glasses of plain water.
Imagine having to take injects to infuse water into your body. Would it not be scary, especially when carrying a baby inside?
IV infusion does not need needles. You can drink it down like plain water, which tastes better. The amazing part is no artificial colors or sweeteners.
Healthier than sports drinks
There are many drinks available that are sugary water. However, liquid IV is 100% natural and provides all the necessary nutrients.
Absorption of nutrients
Liquid IV for pregnancy has the potential to make sure all nutrients get absorbed by your body and reach the little one growing inside of you.
It is a risk involved in pregnancy that is dangerous for both of you. Liquid IV while pregnant is the best way to dodge this dangerous disease by maintaining healthy fluid levels in your body.
Liquid IV can help you get back on track if you have dehydration symptoms.
I hope this article helped clear your thoughts about liquid IVs and how you can keep yourself hydrated throughout your pregnancy. As we discussed, dehydration can be harmful and has many side effects on you and your baby. Hence, to avoid taking chances, have a sufficient level of fluids, and stay hydrated.