How To Make Kids Sleep on Planes

One of the most common questions parents have when traveling with kids is how to make their kids sleep on planes. While this is a challenge, there are several steps you can take that will help you achieve your goal.

Sleep Mask

A sleep mask might be the answer to your travel woes. The mask encapsulates all the best features in a single unit. The most obvious is that it is comfortable, washable and functional. The best part is that it is lightweight enough to take on your next flight. Its small size makes it easy to tote around and the included bag makes for easy storage. 

Another great idea is to let your child play on the airplane. They will be eager to explore the new surroundings. This can actually make them more likely to fall asleep. However, you should still try to prevent your child from being overtired, as that can cause them to become too sleepy.

Gets a Good Night’s Rest 

The first thing you can do to make sure your child gets a good night’s rest on a plane is to create a sleep area. The best way to do this is to book a seat that is close to the aisle. This will allow you to put the baby in a bassinet to sleep. You can also rent a crib.

The next step is to have a routine. If your child usually goes to bed at 7pm on home time, you can follow the same routine on a plane. You can also set a bedtime for the first day. If your destination is one time zone east, you can plan to have your child’s bedtime at 6pm on the first night. Ideally, you’ll take an overnight flight so that the cabin will be dim and your child’s internal clock can adjust to the new time zone.

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Melatonin is a supplement that is used by many travelers to help them overcome jet lag. Melatonin is an oral drug that helps your body adjust to a different time zone.

Melatonin is most effective when taken at least an hour before bed. The melatonin works by telling your body that it is time to prepare for sleep. If you want to use melatonin to overcome jet lag, be sure to start taking it at least a few days before your flight. If you are experiencing any side effects, you should stop taking it and consult a doctor.

You should also avoid alcohol when you take melatonin. Using alcohol can interfere with melatonin and may make you feel dizzy or irritable. You should avoid cycling, driving, or taking machinery when you are taking melatonin.

Airplane Bed

There are a number of ways to make kids sleep on planes. The first is to try to create a more quiet and dark space in the cabin. This is often easier for infants than it is for older children. For older children, a semi-reclined position can help them relax and fall asleep.

Another way to create a more restful space is to pack a special pillow. These can be used as a head cushion or for extra comfort. This can also help to block distractions. You can also carry with you pink nursery rugs for making your kids sleep on the plane seats comfortably as pink is a fancy color that is liked by kids. 

For younger children, it can be difficult to get them to stay asleep on a long-haul flight. If they do not seem to be falling asleep, try rocking them or reading to them. You may also want to give them a sedative like Benadryl. However, the Canadian Pediatric Society recommends that you avoid giving Benadryl to young children, as it can cause problems for them later in life.

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20 Minute Nap

When traveling with kids, it can be difficult to know how to make them sleep on a plane. Fortunately, there are ways to make sure your kids are ready for bed before the plane lands.

There are several tips that you can use to help your toddler sleep on a plane. Start with a bedtime routine. 

When children have a sleep routine, they know what to expect. This helps them relax and prepare for a good night’s sleep. It’s also important to feed them before they go to bed. Changing into their pajamas is a great way to get them in the mood for sleep.

You can even buy gadgets that can aid in sleep. A baby carrier can be a good option because it can be used to block out the ambient light.


Getting a decent night’s sleep on a plane can be a real pain. Fortunately, a well-crafted sleep aid can make all the difference in the world. The trick is to find one that works for you. Thankfully, there are a few out there to choose from. Before you get too carried away, however, do your homework first. You might end up with a bunch of useless crapola.