Does your breast size bother you? Are you worried about a massive expenditure that might incur due to breast surgery? Well, you are not alone! There are several women who aren’t happy about their breast size and wish to increase it. And to do that, you don’t have to spend massive amounts of money. Just by including some foods in your diet and making some slight lifestyle changes, you can easily get bigger breasts naturally fast at home. Excited, aren’t you? Well, then read on to know how to increase breast size in 7 days at home.
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Why do women prefer increasing breast size at home?
A lot of women are insecure about the size of their breasts. They are conscious about their body and are not satisfied with their breast size.
Women can undergo surgery, which is known as breast augmentation, through which one can increase breast size. The doctor places silicone and saline under the breast tissues so that the breasts look puffier. However, there are chances of complications during this procedure.
Moreover, the life span of silicone and saline is not more than 12 years. But at times, it can be even lesser. So, this kind of surgery can be costly for a lot of people. But their wish to increase breast size remains! So, women keep searching for natural ways to increase the size of the breasts. And that is what we will discuss in-depth in this article! Hang in there and keep scrolling down!
How to increase breast size in 7 days at home through food?
Here are some foods that will increase breast size in no time. Check out the following:
If you want to know how to grow breasts in 2 days – 5 days, you should start drinking milk. The breasts are made of fats, and eating dairy products will help you grow their size much faster.
Furthermore, milk has reproductive hormones such as prolactin, progesterone, and estrogen. All of them are great for increasing size and also for fertility. Moreover, they also stimulate blood flow.
Other than milk, you can also have yogurt, paneer, and cheese in your diet. If you are vegan, then you can replace it with soy milk. Soy milk has isoflavones which are similar to estrogen, which helps to increase breast size. However, make sure you do not overdo this and have a moderate quantity.
2. Fenugreek seeds
Another way how to increase breast size in 7 days at home is to include fenugreek seeds in your diet. That is because it is a type of phytoestrogen herb which boosts breast size. Moreover, these seeds help in producing two vital hormones that are progesterone and estrogen.
Also, sprouted fenugreek has some amount of diosgenin, and it is a natural estrogen that helps to have a bigger breast in few days.
3. Nuts and dry fruits
They are rich in monounsaturated fats, which are vital for the breast tissues. Not only are nuts a fantastic snack selection, but they also help in the enlargement of the breast. Some of the nuts you can choose from are walnuts, peanuts, and pistachios. All of these have the right amount of isoflavones and estrogen for the body.
But you can also try dry fruits such as prunes, dried apricots, and dates. They also have a very high dietary estrogen and have other nutrients such as vitamins, minerals, and fiber.
4. Flax seeds
Flax seeds have a lot of health benefits, and one of them is to increase breast size. They are tiny seeds, but the nutritional value is enormous.
Moreover, they are loaded with lignans which work similarly to phytoestrogens. They have 800 times more lignan than other seeds or foods; hence flax seeds will help you achieve your goal faster.
Papaya (mainly the unripe or raw ones) has to be on the list of how to increase breast size in 7 days at home as it is rich in phytoestrogens and works like estrogens but is made in plants. There are a lot of people who have said they have seen a massive difference in their breast size after consuming papaya.
If you do not like the taste of raw papaya, you can make a beverage out of it to consume this nutritious food to increase breast size.
However, raw papaya is high in papain which might lead to some allergic reactions and even miscarriage. The pregnant woman should avoid papaya during the time of pregnancy.
So, since it can cause an allergic reaction, it is best to talk to a doctor before including papaya in your diet.
They are also high in phytoestrogens which is a type of hormone that helps to increase breast size. Moreover, it also stops free radicals that might cause cancer.
Seafood is packed with manganese and omega-3 fatty acids. Some of the seafood you can try are shellfish, prawns, oysters, seaweeds, and fatty fishes. All the seafood helps to synchronize the hormone function of the body.
They have so many benefits, and one of them is to help to increase the size of the breast. Also, kinds of seafood are highly recommended to women during their reproductive age or who suffers fertility problem.
A lot of people do not know but consuming chicken is not only good for health but also helps to boost breast size. If you want to know how to increase breast size in 7 days at home fast, we recommend adding chicken to your daily diet.
Moreover, they have nutrients that will increase the estrogen in the body very quickly. And they are also perfect for reproductive functioning.
9. Lean meats
They have many benefits and are considered one of the healthiest forms of meat. Also, it is suitable for people who want to enhance their bust size. Moreover, they are filled with healthy fat and proteins, which aids in boosting breast size.
10. Healthy oils
One of the home remedies to increase breast size in 10 days is to include healthy oils such as olive or avocado in your diet. In 10 – 12 days, you will see that the breast size has increased. Moreover, healthy fats are excellent for the growth of the mammary glands. But, make sure you do not overuse it and the oil of good quality from a reputed brand.
11. Red lentils
They are rich in phytoestrogens which helps to boost the bust size. Also, red lentils are rich in protein which aids in breast enhancement. Try to have them 3 – 4 times a week to see a visible result within few days.
12. Green leafy vegetables
Green leafy vegetables are good for overall health, and regular consumption might increase the bust size. They are rich in natural phytoestrogens and also helps to balance the hormonal functions, which in return regenerate the breast tissues. Moreover, they also slow down the aging process.
Some green vegetable options are spinach, kale, microgreens, romaine lettuce, broccoli, cabbage, bok choy, and watercress. Try to have them regularly to see a difference quickly.
Similarly, some fruits also have the same benefits as green leafy vegetables, such as apples, berries, plums, blueberries, and cherries. All these fruits are a great choice if you want to enhance your breast size.
13. Wild Yam
They have diosgenin present in them, which acts as a potent estrogen. This food has similar components to fenugreek seeds and can help you increase the breast’s size.
However, some sources have stated that wild yam might increase fluid retention in your body. This will contribute to weight gain and also the heaviness of the breast. So, it is best to consult a doctor before you include it in your diet.
14. Sesame seeds
These seeds are rich in phytoestrogens, which might control the estrogen activity in the woman’s body. Also, sesame seeds have a nutty taste which adds a beautiful flavor to your bread or salads.
According to some researches, sesame seeds are rich in active elements such as amino acids and flavonoids. Both of them help in the development of the breast tissues, which will result in increasing the breast size.
Herbal remedies to increase the breast size
The two herbal remedies listed below are the ones you can try to enhance breast size. Check out the following:
15. Pueraria Mirifica
This plant is found in South East Asia, mainly in Thailand. Moreover, it is the main element in ancient Thai medicines. It helps to promote the youthfulness and radiance in a woman.
Furthermore, this plant is rich in phytoestrogens which is similar to the estrogen hormone of the body. Hence it might aid in the growth of the breast tissues. You will find the powder form of Pueraria Mirifica in several online stores.
16. Dong Quai root
Another product is used to boost breast size. Dong Quai root has estrogen effects and might help to increase the size. It is a plant that is found in China, where it is mainly used to treat menopausal symptoms.
However, some researchers have stated that the root might cause breast cancer if taken in excess amounts. So, it is best not to have it without consulting a doctor.
Yoga to increase breast size
If you are wondering how to increase breast size in 7 days at home, then include this yoga in your daily routine. Yoga has many health benefits, and people have been doing yoga for thousands of years for these advantages. So, here are some yogas that can make your bust bigger:
It is a camel pose. You have to kneel, then try to face your head towards the ceiling. Then you have to bend your back to touch the feet. Start off the yoga five times every day in the beginning and gradually increase it to 10 times.
Apart from increasing breast size, this pose also helps to reduce thigh and arm fat. Also, it is suitable for the digestive system.
This is the cobra pose where you have to lie down on the belly and join the foot straight on the ground also put your hands on the chest. Do it ten times each day.
This is also known as the double angle pose. Also, this yoga includes standing and then stretching both the arms backward and then locking them. Try to bend down so that your head can touch the knees.
You might not be able to achieve this in one day, but it will be easy for you through regular execution. Do this five times each day. A double-angle pose is the best yoga for a big bust.
Exercises while massaging oil to increase breast size
Here are some of the exercises on how to increase breast size in 7 days at home
20. Arm Circles
Firstly, stretch out both the arms and slowly move them around backward for a minute.
Secondly, move it forward for a minute. Now circulate it for a minute.
Finally, repeat the exercise for 5 minutes.
21. Modified Push-Ups
Firstly, lie on the floor with the face facing the floor.
Secondly, place both the hand on the floor and make sure the hands are not too far apart.
Lastly, try to push the body downwards and then upwards. Repeat it 20 times every day.
23. Horizontal Chest Press
Firstly, stretch the arms in front of the body. Try to bend it at a 90° angle.
Secondly, open the arms wide, then bring them together again. Repeat this for 5 minutes.
Massaging oil to increase breast size
Massaging oils are one of the best ways to enhance bust size. You can massage your bust every day to see the desired results. Here are some oils and salves that you can use:
- Olive oil
- Flaxseed oil
- Fennel oil
- Breast enlargement lotions or creams
If you are buying any breast enlargement lotions, make sure to check the ingredient list before buying them.
How to press breast to increase size?
It is one of the best ways to increase breast size. Here are some easy steps on how to massage them.
Firstly, move the hands around the breasts in a circular motion.
Secondly, join both the bust together.
Lastly, repeat it five times every day and use any of the oils that are mentioned above.
However, do not do it for more than 5 – 6 minutes as it might lead to sensitivity and swelling.
Now you know the easy way on how to increase breast size in 7 days at home. Try to do exercise and yoga every day and include all the foods in your diet. If you try these methods soon, you will achieve the desired result.
Frequently Asked Questions
Q1. Can I naturally enhance my breast size at home within 7 days?
Ans: While it’s not realistic to significantly increase breast size in such a short time, you can adopt healthy habits to support breast health.
Q2. What are some exercises that can help improve the appearance of my breasts?
Ans: Regular chest exercises like push-ups, chest presses, and dumbbell flyes can strengthen the underlying muscles and enhance the overall look of your breasts.
Q3. Are there any home remedies or massages that can promote breast well-being?
Ans: Gentle breast massages using natural oils, such as almond or olive oil, can help improve circulation and promote breast tissue health.
Q4. Can a healthy diet and lifestyle positively impact breast health?
Ans: Absolutely! A balanced diet rich in nutrients, regular exercise, and sufficient hydration can contribute to overall breast health.
Q5. Is it safe to try extreme measures to increase breast size quickly?
Ans: No, it’s not safe to resort to extreme or unnatural methods. Prioritize your health and consult a medical professional for safe advice on breast health and any concerns you may have.