Healthy Shakes: Nutritious Alternatives to Your Favourite Treats

Are you looking for a way to indulge your sweet tooth while staying on track with your healthy lifestyle? Look no further than healthy shakes! These delicious and nutritious drinks can be a great alternative to your favorite treats. 

Whether you want something fruity, chocolatey, or even spicy, there’s a healthy shake recipe out there for you. In this blog post, we’ll explore some of the best healthy shake recipes to satisfy your cravings without the guilt.

1. Fruity Delights

If you’re looking for a chilled and fruity drink that’s perfect for the summer weather, then a strawberry banana shake is your go-to. What’s even better, is that it’s also super easy to make at home. 

All you’ll need are some frozen strawberries, a banana, some low-fat milk or yogurt, and ice cubes. Add a touch of honey for some sweetness, or maple syrup if you prefer, and blend it all together.  To make things even more nutritious, you can also add some spinach or kale. 

If you’re looking for a shake that’s more reminiscent of dessert instead, then a green apple shake is the way to go. Made with chopped apple, almond milk, cinnamon, and a tablespoon of almond butter, it’s like having apple pie in a glass – without the guilt.

2. Chocolate Cravings

Chocolate lovers, rejoice! You don’t have to give up your favorite flavor to maintain a healthy diet. There are so many delicious shake recipes out there that will please any chocolate craving. 

A classic favorite is the chocolate peanut butter shake, a heavenly blend of cocoa powder, frozen banana, peanut butter, and almond milk. 

And if you’re looking for something a little more unique, the chocolate avocado shake might be just what you need. This creamy and decadent treat may sound unusual, but trust us – it’s a winner. 

Just blend together avocado, cocoa powder, almond milk, maple syrup, and a dash of vanilla extract and you’ll be in chocolate heaven. For added protein and fiber, throw in some chia or flax seeds. Go ahead, indulge – you deserve it!

3. Spicy Sips

Looking to add some excitement to your usual shake routine? Why not add a little spice to the mix? A spicy mango shake is a delicious and unique way to satisfy your cravings for both sweet and spicy flavors. 

With just a few simple ingredients such as frozen mango, coconut milk, lime juice, and chili powder, you’ll have a drink that will tantalize your taste buds and give you a little kick of heat! 

If you’re feeling more in the mood for autumn flavors, try the pumpkin pie shake. With warm spices like cinnamon, ginger, and nutmeg mixed with creamy pumpkin puree and almond milk, you’ll get to enjoy all the best flavors of the season in one glass. 

Top it off with low-fat whipped cream and a sprinkle of cinnamon sugar, and you’ll have yourself a tasty treat to enjoy anytime!

4. Cannabis shakes

If you’re looking for a tasty and healthy way to consume cannabis, you should definitely give the cannabis shake a try! 

To start off, you’ll need some basic ingredients like unsweetened almond milk, frozen bananas, hemp seeds, honey, and cannabutter (or cannabis oil). Simply toss them into a blender and blend until smooth. The result is a delicious and creamy cannabis shake that’s sure to satisfy your taste buds and your appetite.

If you don’t have cannabutter or oil, don’t worry —you can use cannabis shake! Just make sure to decarboxylate the shake before adding it to your smoothie and you’ll be good to go! To learn more about all the other cool things you can do with cannabis shake, visit Veriheal.

If you’re looking for some variations on this basic recipe, you can add some frozen mixed berries into the mix to create a refreshing and fruity shake. Or, if you love greens, try blending spinach into the shake for a nutrient-packed “Green Goddess” cannabis shake.

It’s important to remember to start with a small amount of cannabis and adjust as needed to find the dosage that works best for you. 

5. Protein Powerhouses

If you’re looking for a drink that will leave you feeling full and satisfied, give a protein shake a try. Protein shakes come in all shapes and sizes, but one of our favorites is the classic vanilla bean. 

Combining low-fat vanilla yogurt, almond milk, vanilla protein powder, and a pinch of vanilla bean powder, if you’ve got it on hand, creates a delicious and nutritious treat. 

If you want to kick things up a notch, consider adding some frozen berries or a banana to the mix for some extra flavor and nutrition. Either way, you’re sure to find a way to shake things up with this tasty treat.

6. Nutritious Nibbles

Are you in search of a tasty shake that is jam-packed with beneficial nutrients? Look no further than a superfood shake. 

These shakes can be chock-full of ingredients that are exceptionally good for you, such as spirulina, chia seeds, maca powder, goji berries, and more. 

For a delicious tropical twist, try making a superfood shake with frozen pineapple, coconut water, spinach, chia seeds, spirulina, and a drizzle of honey. With a shake like this, you can indulge your taste buds while also taking serious care of your body.

7. Coffee Banana Shake

Do you love coffee but don’t want the extra caffeine? Then this shake is for you. 

Combine a frozen banana, decaffeinated cold brew coffee, whole milk, and cinnamon in a blender to create a creamy and refreshing treat. Add some ice to make it even more thirst-quenching, or sweeten it up with some honey or maple syrup if you’re looking for a little something extra. It’s like having your morning latte, but without the guilt. 

Of course, you don’t have to use decaf —regular cold brew is always an option!


Healthy shakes are a great way to indulge your sweet tooth while still staying on track with your healthy lifestyle. With so many delicious and nutritious recipes out there, there’s no reason not to give them a try. Whether you’re in the mood for something fruity, chocolatey, spicy, or packed with superfoods, there’s a healthy shake recipe for you. So next time you’re craving a treat, shake things up with a healthy shake!