COVID has been affecting multiple countries and their political leaders and elections – so it’s crucial to be on top of the latest happenings around the world. Virginia recently released COVIDwise, a contact tracing app that helps notify when the people around you have been affected by Corona. The app is meant to help people who are more prone to Corona such as people with autoimmune diseases, people with compromised immune systems and people who are high-risk. Usually, people who’ve had bouts of cancer in their life or even Lupus or more prone to Corona and should try their best to keep healthy and safe.
When the citizens of Virginia test positive for Corona, they’re usually notified by the health department. They receive messages on their phone that includes a pin and the user then has to enter it into the COVID wise app. The app helps to notify others who’ve joined the app of the proximity of the infected people around. The great thing about it is that you also get a notification bell on your phone just like when you receive email updates.
What are the Benefits of CovidWise?
In an Oxford study, information revealed that for every 2 app users, you can help reduce the spread of COVID by one. While some people might think this isn’t much – it actually helps tremendously. Since there isn’t any vaccine yet, taking special measures to boost your immunity is important. But for those who are at a higher risk, just exercising and drinking supplements might not be enough. COVIDwise helps people who are more high-risk to be able to avoid certain areas that could potentially worsen their health conditions.
Ways to Boost Your Health During COVID:
In addition, to this article, we’ll share a few tips on how to stay healthy and calm during these trying times.
- Breathing Exercises
The Corona brings about many stresses that can impact not just our physical health but also our mental health. Doing a few breathing exercises throughout the days or before you sleep can help immensely. Pranayama breathing is great for stabilizing your breathing and can have immediate effects. For a boost of energy, you can try Wim Hoff breathing in addition to exercising to give you the power to stay focused throughout the day.
- Health Check-Ups
Visiting your local doctor is a great idea if you’re feeling the symptoms of Corona or if you just need some peace of mind. It’s a good time to check up on your blood pressure, any kind of lingering chronic illnesses or just for a good ol’ general check up. It’s always good to be on the safe side and make sure that you’re performing at your best and you feel great.
With the world becoming more technologically advanced, you don’t have to hit the gym for a good workout. If you can’t leave your home currently due to the situation then explore Youtube. There’s a vast array of HIIT workouts that get your blood pumping. It’s also wonderful to do a yoga workout to make your body more limber and stretchy. Exercise helps to boost your immunity this time – paired with a balanced and healthy diet.
- Take Supplements
Supplements are there when you don’t get enough vitamins from the meals you’re eating. Vitamin C is always a good idea and not only is it great for your eyesight – but it also helps you become less prone to illnesses. B6 is great for people who have a hard time sleeping at night and even for vegans. Another great addition is natural supplements including kelp which helps improve thyroid function. For a boost of energy, Maca is a root grown in Peru that can help combat stress.
Read up more on COVID updates and health tips at Doc Journals.