Apple juice is a refreshing and tasty beverage that is surprisingly good for your health. While some nutritional value is lost when apples are juiced, apple juice still contains antioxidants and other beneficial plant compounds. In this article, we will explore 7 evidence-backed ways that drinking organic apple juice can support your health and well-being.
Table of Contents
1. High In Antioxidants
Apples are well-known as an antioxidant powerhouse fruit. Even after juicing, apple juice retains polyphenol antioxidants like quercetin and catechins which are thought to help reduce cellular damage and lower disease risk. Antioxidants in apple juice have been linked to reduced risks of chronic conditions such as heart disease and certain cancers. Choosing a 100% organic apple juice like those from https://www.northcoast.organic will maximize your antioxidant intake without added sugars or other questionable ingredients.
2. May Help Lower Cholesterol Levels
Studies have found that drinking unsweetened apple juice on a regular basis could help lower LDL “bad” cholesterol levels. One study gave participants 1.5 cups of tart apple juice or a placebo daily and saw a small but significant decrease in LDL after just 6 weeks in the apple juice group. The pectin and other plant compounds in apples are thought to be responsible for this cholesterol-lowering effect.
3. Rich In Vitamins & Minerals
While juicing removes some of the fiber content, apple juice remains a source of various vitamins and minerals. Just one cup of organic apple juice provides 10% of the Daily Value for vitamin C and 6% of the DV for potassium. It also contains smaller amounts of B vitamins like riboflavin as well as minerals like calcium and magnesium. The vitamin C in particular is important for immune health and collagen production.
4. Could Aid Digestion
The pectin found in apples has prebiotic properties that nourish the good bacteria in our guts. Some research suggests pectin supports digestive regularity and may even aid in weight control. While juicing removes much of the fiber, apple juice drinkers may still get some of these beneficial digestive effects compared to beverages with no fruit at all. For maximum digestive benefits, pairing juice with whole apples is best.
5. Hydrating And Electrolyte-Providing
Apple juice can help you meet your daily fluid needs. One cup of juice provides over 10% of the Daily Value for potassium, an important electrolyte that plays a role in hydration levels, muscle function, and blood pressure control. Choosing organic apple juice instead of sugary sodas or juices mixed with water is a healthier way to quench your thirst and stay hydrated, especially after exercise or on hot days.
6. Rich Source Of Boron
Not many foods are notable boron sources, but apples provide a good dose of this mineral that supports bone health. Boron may help boost calcium absorption and even testosterone levels. Just one cup of organic apple juice contains 15% of the DV for boron. While more research is still needed, consuming apple juice seems like an easy way to add this underrated mineral to your diet.
7. Possible Anti-Inflammatory Effects
Apples contain various antioxidants and plant compounds that have been shown to reduce inflammation in studies. These anti-inflammatory effects have implications for chronic disease prevention as persistent low-grade inflammation is tied to conditions like heart disease. Though more human research is still warranted, apple juice looks to support our overall inflammatory balance and long-term wellness.