LIFESTYLE

5 Ways To Establish an Addiction Free Lifestyle

Addiction Free Lifestyle

It seems that everyone has an addiction in America. In fact, one out of every seven people in this country are dealing with some sort of addiction in their life. This is more than the number of Americans who suffer with heart conditions (27 million), diabetes (26 million), and cancer (19 million). When you step back and look at addiction as a whole in our country, the statistics are staggering and you begin to realize many of these people are suffering in silence with their addiction. 

If you , or someone you know, is struggling with an addiction today, don’t give up hope. Scientifically, when looking at your body’s response/receptor system, it appears that crippling the addiction appears impossible, but it isn’t. There are many ways that you can become victorious over your habit and this is exactly what our experts have compiled today. Here are five ways you, or someone you love, can establish an addiction free lifestyle today and get help kicking the habit.

#1 – Determine Your Through

The first and foremost thing that you need to realize is that living an addiction free lifestyle starts in your mind. 92% of every addict who kicked the habit did so by claiming they were sick of the lifestyle they were living, what it was doing to them and their family, and they determined in their mind they were done with it. 

Our experts have listed several resources, but they were clear on this aspect. You HAVE to be ready to quit. You have to be ready for the fight that is about to happen in your body and your mind. It will be rough for a couple of weeks, but if you can get over the hump, you will be well on your way to living a life that is happy, healthy, and addiction free. Determination is compiled with several ideas. One of which is you understand that the addiction isn’t doing you any favors and you need to establish a consistent approach to your addiction. When you realize that you’re finished, and can maintain a daily level of consistency with your addiction free plan, you’re ready. Go tell someone of your decision and write it down. It’s time to fight.

#2 – Establish a Helpline

Once you have made up your mind that you’re done with your addiction you have to admit one thing – You can’t do this by yourself. You see, when you quit your addiction, you’re not just stopping the substance abuse, you are eliminating all of the other habits that come attached to your addiction. One of which is solitude. Essentially, you are going to do the exact opposite of what you did when you were abusing your habit. This is why the first thing you need to do is establish a helpline with someone close to you. Tell them about your decision to live an addiction-free lifestyle and ask them if they would like to help you get better. More than likely, this person is going to be happy and honored that you have asked them to lead you into the light of a habit free life and they will accept.

This person is someone who will help you through the difficult times. Just because you have decided to quit doesn’t mean that it will be easy from this point forward. As we discussed, the next couple of weeks are going to be difficult. Remember the science we pointed out? Your body is going to fight you, tempt you into going back to your old ways because it needs the substance to feel “normal”. Essentially, you’re fighting YOU and you need someone to be there for you during all of the tempting times. Call them, stick with them, lean on them for everything during this time of temptation and tell them everything. Your helpline is crucial to becoming successful on your journey.

#3 – Try Kratom

Kratom is one of the most popular plants in America to date. Over the years, many Americans are discovering this magical plant and how it can help them eliminate withdrawal symptoms in their lives. Kratom is a tree that is indegenous to southeastern Asia and has been used by the natives for thousands of years. These people would harvest the plant by picking the leaves off the trees, drying them, and the consuming it in a tea of sorts. Some of the natives even chewed the leaves straight off the tree because they claimed it helped with pain, depression, and other ailments in their body. 

Kratom is currently being used by millions of people in the United States with many positive results coming from this plant. Responsible Kratom consumers are enjoying JongKong Kratom at Kats Botanicals site as it is one of the most powerful strains of Kratom you can consume. There are literally hundreds of strains of Kratom, each one proving its power and potency in different areas of your life. Take some time to research which strain of Kratom would be the most beneficial on your addiction free journey and go for it.

#4 – Try Essential Oils

Another plant based element that people have been consuming for thousands of years is the oil base off of these powerful plants. Known as essential oils, these plants are cultivated and the oil is extracted to make a powerful form of the plant. Many Americans have discovered certain essential oils to aid in the withdrawal process. During this process the human body can suffer many ailments like agitation, anxiety, depression, exhaustion, insomnia, irritability, and more. The withdrawal process is no fun at all, however, certain essential oils have been proven to help the user get through these symptoms. 

Oils like lavender, ylang ylang, eucalyptus, cinnamon, ginger, grapefruit, and peppermint are just a few of the powerful oils that can aid through the withdrawal process and alleviate some of the more harsh symptoms that come with it. Essential oils are a great way to help you on your journey to an addiction free life. 

#5 – Keep A Journal

Another great way to help relieve you of your habit is to keep a journal of your daily progress. Tell your journal everything you did that day. Keep a record so you can look back through the difficult times so you can see how you made it earlier. Write down what you used that day to make you feel better, what you did, etc. This is essential to keeping you on track to a healthy and balanced lifestyle that is addiction free.

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