2021 is finally here, and if, like many thousands of Americans up and down the country, you’re considering going on a bit of a health kick, the options and advice can seem overwhelming, especially to achieve Health Goals For 2021.
Table of Contents
Keep It Simple
Trying to stick to every fad diet and a grueling six day a week exercise regime, when you’re not used to it, is hard work and will probably lead to failure.
Here are five simple tips that are easy to achieve Health Goals For 2021.
Step Up Your Vitamin Game
In 2020 it became very clear that health is everything and that most of us aren’t getting exactly what we need from our diets. While the jury is still out when it comes to how much effect taking extra vitamins has to combat the coronavirus, getting in more vitamins definitely won’t hurt.
If you have trouble swallowing tablets, try a liquid form of vitamins, and thicken the liquid to a honey like consistency with a product like Simply Thick.
Schedule In Activity Time
If you thought you’d be getting in more exercise now you work from home, you have probably been sorely mistaken. Without the daily commute and walk around the office, many people are getting less exercise than ever.
Schedule in your exercise time just like scheduling in a meeting, and make sure you don’t skip it.
Build A Positive Mindset
Did you know that being positive about your health and wellbeing can actually improve your health?
Studies have shown that people who are generally pessimistic get affected much worse by illnesses and poor health, whereas their glass half full counterparts seem to breeze through life with fewer health complaints.
Swap Out Your Snacks
You know that snacking is bad, and you know that you fill up on empty calories when you grab that chocolate bar or that bag of chips, and what’s more, they’re not even helping because once the sugar rush has worn off, you’re still hungry.
The best way to combat over-snacking is to actually swap out your snacks with healthier options. Try dried fruit, homemade protein bars, anything that will stop you from reaching for the candy bar at the end of a stressful day.
And if you check out this dentist in Kelowna, they’ll also tell you how snacking is very detrimental to your dental health. Every time you munch on sugary snacks, the sugar merges with the bacteria in your mouth and together they form acid that is harmful for your teeth.
Make A Grocery List
This may seem like an odd tip to put on a list of health goals, but there is definitely a method behind the madness! Making a grocery list (and sticking to it) for when you go to the store will have many knock-on effects.
Firstly, you’ll be more aware of what you’re eating and less likely to want to put those 14 candy bars you normally eat a week on your list. Secondly, making a grocery list can help you manage your finances better. Better financial management will mean you can begin to save money, pay off some debts, and be less stressed about your finances going forward.
Bonus tip: never go grocery shopping when you’re hungry. Have a snack beforehand and wait twenty minutes before you go.