When women get older, they must take better care of their health. Especially if you are over 50, it is time that you receive enough Probiotics each day and maintain a healthy gut. Some of the best probiotic supplements come with strains of live cultures and has vast benefits to gut health and overall immunity.
While you may have been incorporating healthy supplements in your diet like yoghurt, cheese and kombucha, these products are strongly emphasized for ageing women. Since these products are not one-size-fits-all, you, therefore, need to know which one is ideal for ageing women. Here are some of the healthiest live cultures considered the best probiotics for women in the UK packed with 50+ billion CFU.
What are Probiotic Supplements?
Before delving into what is the best Probiotic for you first, need to understand what Probiotics are. These are beneficial bacteria that refill your body micro-biome with healthy cultures, and they help to control the growth of harmful bacteria in the gut.
Besides health supplements, there are natural Probiotics which are naturally present in some food items like kefir, sauerkraut and yoghurt as pointed out earlier. Bacteria are not entirely a bad thing. Most of our bodies are covered with good bacteria, while some are harmful bacteria. Examples of good bacteria are what are referred to as Probiotic, and they improve the immune function while protecting the risks of infections. Healthy Probiotics also aid in the absorption of nutrients in the body by keeping the gut and the entire digestive system healthy. These functions are essential in the body as especially women get older.
Does your Body Need Probiotics?
Even though you may be taking your vegetables, staying healthy and active, and keep up, you may think that taking these products is not essential. You will be in for a rude shock as your body still needs this. You could benefit from them since everyone at some point experiences a bad stomach day; however, if you suffer from digestive disorders, you will need them even more.
As said earlier, they play a significant role in treating and preventing certain conditions such as irritability bowel syndrome, diarrhea, Crohn’s disease and ulcerative colitis. Therefore if you consistently introduce healthy bacteria to your immune system would just be the remedy for all these complications.
You need the best Probiotics for women over 50, as this will be specific for your needs. Whether you are suffering from digestive related problems like leaky gut, diarrhea or other health complications such as weight loss or urinary tract issues, you will need to find the right OTC probiotic supplement brand for you. It is crucial, therefore, to first identify what probiotic products work for you and add it to your diet. Medically speaking the right daily intake of this supplement ranges from 1 billion to 100 billion CFU each day, where CFU, in this case, stands for colony-forming units.
If maybe your overall health does not have complications, then it is recommended that you take less of them. Nonetheless, the human immune system weakens as they age, and therefore if you are a woman over the age of 50 years, you need to take in a lot of these to stay healthy. For women who are 50 years of age and more, an intake of 25 to 50 billion CFU is right for a start.