Even though you understand how important it is for your health, it can be tough to motivate yourself to exercise regularly. However, if you can find a way to make your workout more fun, it becomes a lot easier to get up and go.
Though each person will have their own preferences, Glendalyn Fodra, a medical professional who specializes in physical therapy, believes the following five techniques are some of the most popular ways to make exercising more fun:
Get a workout buddy
Having a workout buddy is an excellent way of ensuring that you have fun during your workout. This is because almost any activity is more enjoyable with other people – especially if you are an extrovert. Workouts seem shorter if you are working out with someone else, and you can even have fun laughing at each other’s foibles during your session. A workout buddy can make that hour-long weight lifting session fly by.
Pump up the volume
Turn on your Spotify playlist or stick a CD into the player for some heart-pumping music that will add loads of fun to your workout. Music is a great way to enjoy exercising and can even help you to ramp up the intensity of your workout. You can use some hardcore metal for weightlifting sessions or enjoy some salsa for Zumba and other aerobic classes. The good thing about music is that it doesn’t matter what your taste is since almost all types of music are suitable for exercise.
Catch up on your favorite shows
Yes, you can watch television during your workout – especially during those hour-long sessions on the treadmill or spinning bike. TV is a great way to stay entertained while exercising, and it allows you to catch up on your favorite shows if you don’t have any other time to do so.
Skip your gym session and opt instead for a brisk walk outside. Alternatively, get your bike out of the garage and take a leisurely ride through your neighborhood. Exercising outdoors is a great way to enjoy nature and stay in shape at the same time.
Create a system that rewards you for achieving specific fitness goals. For instance, you could treat yourself to a spa package or purchase a new item of clothing every time you reach a particular goal, such as losing five pounds or running one mile. With the right motivation, you will reach your goals in no time.
There is absolutely no reason why working out has to be a chore. By following the tips outlined above, you can make your next exercise session more fun than you ever thought possible.
About Glendalyn Fodra:
Glendalyn Fodra is a physical therapist, loving mother, and caring wife who enjoys helping others and spending quality time with friends and family. She is known for her leadership and strong work ethics, but she devotes all of her free time to caring for her family and socializing with other Filipino families in Tennessee.