If there’s one health issue that is an annoying constant, though not usually serious enough to cue panic, is gut trouble. Try something new, something with questionable dairy quality, maybe meat was not processed well, and so on—and you’ve got at least a couple of days of blocked up or hyperactive bowel movements to deal with. In such cases, a ‘natural’ course of action can be ideal—and if can count on omega 3 supplements to provide you with some nutritious goodness for the gut!
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What Makes Omega 3 Supplements Gut-Friendly?
Omega 3 is known for its restorative and energizing effects on different parts of the body. Hence the reason you’ll this micronutrient a subject of interest in recent issues of your health and fitness magazine.
The essential fatty acids in omega 3 introduce a wide range of potential health benefits to your systems. And standing out amongst them—gut nutrition. And since your body can’t produce omega 3 fatty acids on its own, you need to get them via diet or supplements.
When the time comes when your bathroom breaks become uneasy, make sure you’re getting the maximum omega 3 goodness—by adding fish oil supplements to your regime. Omega 3 fatty acids are crucial for gut functions and can be found in various body tissues, particularly in cell membranes. Credit goes to omega 3’s anti-inflammatory properties as well as the potential for improving viscosity, that help with normal bowel movements.
To be specific, you need Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) concentrations in your omega 3 supplements to provide the right nutrition to your digestive tract. The third type of omega 3 is Alpha-linolenic Acid (ALA), which comes from plants and your body can convert it into EPA and DHA. Unfortunately, this conversion process is not very efficient; less than 10% of ALA turns into EPA/DHA. Therefore, enter fish oil supplements.
Benefits Of Omega 3 For Easing Bowel Movements
Numerous articles and discussions emphasize the importance of heart, brain, bones, and beauty when talking about omega 3. Very few approach the awkward but necessary area of health—and that is pooping with comfort. If you’ve yet to learn how omega 3 can be beneficial for your bathroom trips, here’s what you need to know!
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A Potent Solution For Blockage
Omega 3 fatty acids DHA and EPA possess natural antimicrobial properties. As a result, omega 3 supplements can potentially safeguard your gut against certain bacteria that produce endotoxins—which trigger inflammation. By stopping the endotoxin growth, omega 3 plays an incredible role in alleviating intestinal inflammation—and you’re able to avoid issues such as constipation.
That’s not all; research also shows that omega 3 supplements provide some relief from irritable bowel syndrome (IBS). By promoting beneficial bacterial species and decreasing harmful ones in your digestive tract, these foster a more harmonious microbiome!
Better Digestive Tract Cell Integrity
Healthy fats are significant. It’s the ‘good’ fats in your body that elevate levels of hydration and moisture where needed. These fats also play another important role: assembling the cellular membranes.
The food you eat acts as the raw material substrate for the formation and growth of cells. So, it’s naturally important to pay attention to the fats you include in your diet. Omega 3 fatty acids play a multitude of roles within our gut, primarily at the cellular level. These serve as a vital building block for cell membranes in the digestive system, enabling our cells to function optimally—and finally affecting your bowel movements too.
Well-Lubricated Intestine Walls
Omega 3 fatty acids do not directly loosen up the poop like fiber does. Nevertheless, they certainly come to the rescue if you find yourself struggling with a backup. As natural lubricants, fats, and oils can help kickstart your bathroom routine.
Omega 3 is made up of ‘fatty’ acids, which go on to affect each and every organ where fat deposition occurs (but in a good way). When it comes to constipation and bowel movements, omega 3s have some undeniable benefits. For instance, these fatty acids keep the intestinal walls well moisturized to enable smooth movement of waste. In case of severe constipation, the fats help keep the intestines safe from friction and damage.
A Geared-Up Metabolism
If you are considering fish oil for omega, you’re in luck. Omega 3 not only helps the food and waste glide in the digestive tract but also improves overall metabolic activity.
Proper digestion has everything to do with easy bowel movements. Plus, by spurring metabolic activity, omega 3 also enhances your weight loss efforts. Metabolic rate, which is the amount of calories burned daily, is a key factor in shedding pounds. The faster your metabolism, the more calories you burn. That is why omega 3 keeps the stool malleable, it makes fitness goals attainable.
Relief Against Inflammation (And Disease)
Inflammation plays a crucial role in fighting off infections and aiding in blood clotting. However, excessive inflammation can put a strain on your organs, including the gut.
Omega 3 fatty acids boost the levels of intestinal alkaline phosphatase (IAP). It’s a crucial enzyme for gut health and inflammation reduction in your digestive system. There’s a connection between low IAP levels and digestive disorders such as IBS, as studies show. Needless to say, take your omega 3s and strike a balance to keep inflammation in check to improve bowel movements and ensure your overall gut well-being.
How To Take Omega 3 For Healthy Bowel Movements
All you need to do is meet your daily recommended intake values for omega 3 via supplementation. Take special care if you do not consume much fish. Go for the best quality possible. DHA and EPA are key omega 3 fatty acids in fish oil, and sufficient concentration is key. And finally, make sure your choice of supplements has undergone purity testing. Do check for mercury levels, and steer clear of any harmful contaminants and side effects to the gut.
Bottom Line: Make Your Loo Visits More Comfy With Omega 3
The key to a healthy body lies in the health of your gut! By incorporating omega 3 supplements into your diet, while sticking to well-balanced meals, you can pave the way for a healthier and happier gut.