Health

How to Overcome Your Dental Phobia

How Overcome Dental Phobia

If the thought of sitting in a dental chair sends a shiver down your spine, you’re not alone. Millions of people across the world fear the dentist, which is known as dentophobia. Now the question arises how to Overcome Your Dental Phobia

However, if you want to maintain a healthy, happy smile throughout the years, you must attend routine appointments. If you don’t, you could struggle with tooth decay, missing teeth, or gum disease. Don’t put off a check-up any longer. Read the following advice on how to overcome your dental phobia.

Choose a Friendly, Understanding Dentist

A traumatic dental experience might have caused you to develop a fear of the dentist. If this is the case, it might help to switch practices and to book an appointment with a friendly, understanding dentist.

Ask your loved ones for recommendations or read reviews online to make an informed choice. If you explain your fear during a check-up, a dentist will do their utmost to make you feel relaxed and comfortable. 

They could explain every step of a procedure and assure you that you are in full control throughout a treatment. For instance, you can agree on a sign to use if you experience pain or distress. 

Pick an Early Appointment Time

Request an appointment for early in the morning if you have a fear of the dentist. It will provide you with less time to dwell on an upcoming check-up or treatment. 

Remember, your initial appointment will only be a review of your teeth and gums. Also, it will provide an opportunity to meet your dentist and familiarize yourself with an environment. The thought is often much worse than the reality.

Care for Your Teeth

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Your fear of the dentist could stem from embarrassment about your smile. Rather than ignoring a problem, you must take the steps to improve your oral health

Your dentist’s job isn’t to judge, but to improve the strength, structure, and appearance of your teeth and gums. 

Therefore, you must attend a check-up to transform your smile and eliminate your fear. During an appointment, ask your dentist for advice on the different items you can use to prevent oral health issues in the future.

For example, they might recommend various oral hygiene products from the likes of kentexpress.co.uk, such as electric toothbrushes, mouthwashes, floss, and much more. 

The more you care for your teeth and gums, the fewer issues you will develop throughout your life. So, don’t hesitate to pick up the phone to book an appointment.

Bring a Loved One Along for Support

Most dentists will have no qualms with you bringing a loved one along for support. A friend, relative, or partner could provide you with the confidence to attend an appointment. Plus, their friendly face could make you feel at ease throughout a check-up or procedure.

Talk About Your Options

Various tactics could make you feel more comfortable in a dentist’s chair. For example, you could feel a million miles away by closing your eyes and listening to music via headphones. 

Also, a dentist might recommend you start with a teeth cleaning to boost your confidence before a procedure. If you’re afraid of needles, they could apply a numbing gel to prevent discomfort. Talk to your dentist during a check-up about the different options available. 

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