Ayurveda is slowly becoming a popular way of life. The growing awareness of and benefits from different herbs are the primary reasons behind this sudden popularity. Our busy schedules and hectic lifestyles require something that heals our body from the inside out without interruption, and one such Ayurvedic herb is Ashwagandha.
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What is Ashwagandha?
Ashwagandha is an ancient medicinal herb, meaning the “smell of the horse” in Sanskrit. The Sanskrit meaning originates from its unique aroma and the belief that incorporating it into your diet will make you as strong and vital as a horse. It is known for its ability to provide natural stress relief, among many other benefits.
Top Benefits of Ashwagandha
Stress and Anxiety Reduction
Ashwagandha is an adaptogen, which means it helps your body adapt to and cope with stress better. It helps lower levels of the stress hormone, cortisol, which in turn calms you down and provides instant relief.
Better Sleep
Ashwagandha for the brain promotes a calmer mental state, which in turn improves sleep quality. It is also referred to as a mild sedative in some traditions because of its calming properties.
Increased Stamina
Some studies suggest it can support physical performance and energy levels, making your busy days feel easier.
Immune System Support
It is known to help keep your immune system in check and ready to defend itself.
How Ashwagandha Works?
In the traditional Ayurvedic system, Ashwagandha is considered a Rasayana, a tonic that promotes overall well-being, increases longevity and provides strength.
Modern research confirms that the withanolides present in the herb interact with your body’s stress signalling pathways, effectively dampening the stress response system and reducing anxiety.
Ashwagandha Dosage, Safety & Side Effects
Studies suggest a dosage of 300 mg to 600 mg of a high-quality root extract per day, for short to medium durations. It is recommended to start with a low dose and then gradually increase the dosage, depending on how your body reacts.
You may experience mild drowsiness or upset digestion if you take it on an empty stomach. So, always consult a doctor before starting any new supplement, especially if you have pre-existing health conditions.
Who Should Use Ashwagandha?
- Stressed professionals, dealing with high-pressure jobs and facing weight loss due to stress.
- Insomniacs who are struggling to get quality, restful sleep.
- Fitness enthusiasts looking for a natural boost in recovery, strength, and endurance.
How to Choose Quality Ashwagandha
A good product should contain about 5% withanolide. Look for root extract only, as the leaves are not traditionally used or as well-researched.
Ashwagandha vs Alternatives
Alternatives like Valerian Root often focus just on sleep, while stimulants like caffeine only increase energy. Rhodiola is often considered more energising, while Tulsi is known for its mental clarity and immune support. Some natural stress relief supplements combine Ashwagandha and other herbs for comprehensive benefits.
Conclusion
Ashwagandha is a natural, time-tested way to help your body handle the chaos of modern life. For incorporating a high-quality extract or Ayurvedic medicine for depression and anxiety into your daily routine, you can also consider Ashwagandha supplements from trusted brands like Sunova. Always consult a doctor for guidance.
Ashwagandha FAQs
Can I take Ashwagandha every day?
Yes, it’s most effective when taken consistently for several weeks or months.
What is the best time to take Ashwagandha?
You can take it in the morning to manage stress. If sleep is your main goal, take it 30 minutes before bed.
How long until I feel the effects of Ashwagandha?
Most people report noticing a subtle but significant change in stress levels after about 2-4 weeks of consistent use.