Desiring healthier-looking skin is natural at any age, but your skincare needs can change over time. Whether you want to prevent sun damage or are noticing new lines around your eyes, there are plenty of effective options available.
Many of the best strategies for radiant, healthier-looking skin are simple to incorporate into your daily routine. These tips can help you start building a skincare regimen that leaves your skin glowing and feeling its best.
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1. Infuse Your Body With Vitamin C
Eating a balanced diet is important for skin health, but there are some nutrients that are also good to use in topical serums and creams. Vitamin C is a well-known antioxidant that helps to fight free radicals, or toxins, that impact your skin. Adding a vitamin C serum to your skincare routine will help to fight damage that is visible on the outer layers, such as fine lines and wrinkles.
2. Cleanse Your Skin Twice a Day
Most skincare regimens should include morning and evening components. Making sure to cleanse your skin as soon as you wake up helps to remove sweat and grime that can accumulate overnight.
Meanwhile, washing your face and bathing after a long day helps to remove makeup and other debris that could clog your pores. Choosing a cleanser that is infused with vitamin E and other nutrients can also help to prevent damage from free radicals.
3. Avoid Scrubbing or Pulling on Your Skin
As you cleanse your skin or apply a moisturizer, remember to use gentle movements. Pulling on your skin can lead to damage that may contribute to the breakdown of collagen.
You may also want to select soft cloths that are easy on your skin. If you choose to exfoliate, opting for gentle cleansers with soft beads and enzymes helps to prevent damage from harsh abrasives.
4. Choose Gentle Sun Protection
When you visit a beach or pool, you’ll likely see people spraying on sunscreens that are known for having strong chemicals. These help to absorb the sun’s UV rays, but many people need to use gentler options.
Mineral sunscreen is an option that uses small particles to block the sun’s harsh rays. Since these types of sunscreens contain less harsh chemicals, they are generally considered safer for people with sensitive skin. If you struggle with acne or skin sensitivities, then choosing a mineral-based sunscreen can keep you safe and lead to fewer blemishes in your complexion.
5. Stay Hydrated
Being dehydrated can cause skin to appear duller than normal and feel itchy. If you’re dehydrated, then you might also feel faint or fatigued. This could cause you to skimp on your skincare routine.
Drinking water regularly helps you to stay hydrated, but you might need to make an extra effort during the hottest days of the summer. Make sure to fill a portable bottle with cold water that you can drink throughout the day. You can also infuse your water with fruit to give you a boost of nutrients that also enhance skin health.
6. Apply a Nourishing Moisturizer
Even when you’re drinking a lot of water, dry skin can still occur. Dry skin is more likely to develop as you age, but you could also experience dryness from being in an arid climate or using certain products.
In the past, people often associated moisturizing with aging skin. But it’s now known that moisturizing at every age helps to prevent fine lines from developing in the first place. You can begin your search for a nourishing moisturizer by looking for ones that contain ingredients such as hyaluronic acid, which helps the skin retain more water and lipids.
7. Minimize or Avoid Drinking Alcohol
An occasional glass of wine won’t cause permanent skin damage, but you will need to consider the effects of frequent drinking on your skin. While water hydrates, alcohol tends to have the opposite effect.
If you indulge, try to limit how many drinks you have in an evening. Following up each alcoholic drink with a glass of water can also help combat the dehydrating effects on your skin.
8. Find Skin-Healthy Ways to Manage Stress
High stress levels can trigger the release of hormones that might impact your skin health and cause flare-ups of acne. Stress can also cause you to subconsciously make facial expressions that may lead to wrinkles over time.
If you prefer to avoid frown lines, then prioritizing your mental health can help. Following a skincare regimen is beneficial for mental health. As you apply creams and serums, you send signals to your brain that you are engaging in self-care, which allows you to relax.
Mindfulness meditation is also great for stress relief, and you can work this practice into your skincare routine. Taking deep breaths before and after your skincare regimen further induces a state of deep relaxation.
Find Personalized Solutions for Healthier Skin
Healthy skin is within your reach. If you’re unsure about your skin’s needs for better health, consider starting with a skincare quiz. Or, you may already know that you need to step up your sunscreen and serum applications. Either way, prioritizing your skin health helps you feel your best both inside and out.