If you’re very conscious about your health, then smoothies should be a go-to for you. It is one of the most natural things to make for yourself in a few seconds. Of course, we are not talking about the packaged smoothies. Those are not good for your health comes loaded with preservatives, artificial sugars, and more. So, making smoothies at home is the healthiest. But if you are struggling in blending a new flavor every day, read our blog! Here we will highlight some healthy smoothie recipes that’ll help you add a unique flavor every day.
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Healthy Smoothie Recipes
If you struggle a lot, wondering what new to toss into the blender every morning, go through the list below. You can be sure of making a fresh smoothie every single morning. However, smoothies are a beverage that you can drink at any time of the day. Be sure that it will keep you full and benefit your health too. So, let us quickly check out all the healthy smoothie recipes you can start trying out every day.
Some of the healthy smoothie recipes are:
The Green Smoothie
This is one of the healthy green smoothies you can try out after your workout session. It would help if you had some bananas, kiwi, whey powder, and coconut water. Toss it into the blender and make yourself a lovely green beverage. You’ll be providing yourself with only 5grams of fat, 22grams protein, 304 calories and 47 grams of carb. Be sure to get well hydrated after having this lovely smoothie!
The Blueberry Peach Smoothie
Among the other sweet, healthy smoothie recipes, the blueberry peach makes it a favorite for kids. All you need is some peaches chopped, blueberries, kale, and a pinch of cinnamon powder. Blend it smooth, and there you have a healthy beverage for your kids. It provides anyone who drinks it with 4 grams of fat, 26grams of carb, 170 calories and 8.5 grams of protein.
The Spinach-Pear Smoothie
One more among the healthy green recipes is the spinach and pear mix smoothie. It is a perfectly blended smoothie that serves the purpose of boosting up your immunity. Since we are all trying our best to have all the immunity-boosting foods and supplements, this one can do it! All you need is pears, spinach, and plain or unflavored yogurt. It is a lovely drink and very good for your health too!
The Ginger and Greens Smoothie
You can easily make a smoothie with different apple varieties. But having them with the Granny Smith apples will make the smoothie even tastier. All you need to put into the blender is ginger, baby spinach, apples chopped, some hemp seeds, and very less amount of water. It is loaded with so many nutrients, thus making it an excellent healthy beverage. You’re providing the body with only 4 grams of fat, 27 grams of carbs, 141 milligrams of sodium, 3 grams of sugar, and 153 calories.
The Crisp Apple Smoothie
If you’re looking for healthy breakfast smoothie recipes, then this one with definitely be your favorite. All you need is oats, Greek yogurt, pecans, pinches of nutmeg and cinnamon, and, most importantly, apple cider vinegar. It is a lovely smoothie that’s high in beta-glucan and protein. If you’re thinking how beta-glucan helps you, let us tell you that it is kind of fiber that helps in having endurance in the running. This smoothie is incredibly delicious and healthy too!
The Ginger Banana Smoothie
Among all the banana smoothie recipes, this one is an excellent tonic to soothe indigestion. You can cure yourself of nausea, heartburn, and many other stomach problems by having this smoothie. That is because ginger contains healing properties that help you heal yourself at home. To make this delicious smoothie, you require a ginger root, honey, a cup of vanilla flavored yogurt, and one banana. It’ll be a great smoothie that can work well as a home remedy for digestion. The nutrition content this smoothie contains is 0.8 grams of saturated fat, 5 grams of protein, 1 gram of fat, 157 calories, 57 milligrams of sodium, 28 grams of sugar, 1.5 grams of fiber, and 34 grams of carbs.
The Dreamy Creamy Orange Smoothie
If you need to cool yourself off from a hot summer afternoon walk, try out this smoothie. You’ll need one orange, preferable without seeds, and you would have to remove the seeds. Then add yogurt fat-free or half-half milk, two spoons of concentrated orange juice, some vanilla extract, and lots of crushed ice. Toss these into your blender and make it into a smooth beverage. You’ll be providing yourself with 60 milligrams of sodium, 1 gram of fat, 3 grams of protein, 160 calories, 0.5 grams saturated fat, and 3 grams of protein.
The Banana, Green Tea, and Blueberry Smoothie
If you want to make this smoothie, you’ll first require green tea. In a cup, add around three tablespoons of water and heat it in the microwave. Make sure it is steaming. Then it would help if you steeped the tea bag in hot water. Let it be in the cup for about a few minutes. After that, remove the tea bag and add around two teaspoons of natural honey. Mix it well until it dissolves completely. Now add it to the blender, toss in the bananas, blueberries, and some vanilla soy milk. Blend smooth all the ingredients and serve it chilled. This smoothie will give you 2.5 grams of fat, 52 milligrams of sodium, 3.5 grams of protein, 63 grams of carbs, and 38.5 grams of natural sugar.
The Berry Smoothie
This beverage is one of the best healthy breakfast smoothie recipes you must try out. To make this you need frozen or fresh raspberries, cherries, strawberries, honey, a little bit of ginger, flaxseeds one teaspoon, and two spoons of lemon juice.
Add them to the blender and mix smooth. Then add the entire puree into a glass that is chilled. Drink it before going out to work or school. It is filled with antioxidants and is perfect for breakfast. If you are thinking about the nutrition content, let us tell you it has around 1.5 grams fat, 112 calories, no saturated fat, 25.5 grams carbs, 3 grams fiber, 1-gram protein, and 56 milligrams of sodium.
The Pineapple Smoothie
If you’ve craved to have ice cream for a long time, this smoothie will do wonders for you. All you need some light or low-fat vanilla yogurt; pineapple chopped, and don’t forget the ice cubes! Toss all the ingredients into the blender and allow it to mix. Let the ingredients mix well. Once you are done, pour it out into a tall glass and serve. The nutrition content in this smoothie is about 13 grams of protein, 3.5 grams fat, 167 milligrams of sodium, 48 grams of natural sugars, 2 grams of fiber, 53.5 grams of carbs and 282 calories.
The Kiwi and Strawberry Smoothie
If you want to stay fit and help your body fight off diseases, this smoothie should be your choice. It has the right amount of fiber in it and is low in calories too. You can count this best among the many healthy smoothies for weight loss. To make this all you’ll need is kiwis, preferably organic ones, some strawberries, cold apple juice, and half teaspoon of honey. Blend it well and serve immediately. We are focusing on the organic kiwis because it will contain a higher number of healthy polyphenols and vitamin C. Also, this is great for weight loss as it has 87 calories with 0.3 grams fat and no saturated fat. It also has 16.5 grams of natural sugar, 0.5 grams protein, 22 grams of carbs, and 3.5 milligrams of sodium.
The Soy, Banana, Blueberry Smoothie
The flavors of blueberries are always great to have in a smoothie. All you need to make this smoothie is a half cup of blueberries, one and a half cup of soy milk, half teaspoon of vanilla extract, and half-frozen banana. Toss these ingredients into the blender and allow it to mix for around 30 seconds. If you don’t like the smoothie to be too thick, add in about 1/4th cup of milk to the mixture. It will dilute the mix and be a great option to drink! The nutrition content in this is about 0.1 grams of saturated fat, 1.5 grams of fat, 60 milligrams of sodium, 11 grams of sugar, 3 grams of protein, 2 grams fiber, 125 calories and 25 grams of carbs.
The Papaya Tropical Smoothie
If you love coconut and its flavor, this is an easy smoothie recipe. This smoothie is mainly has gained its inspiration from milkshakes that contain a high amount of calories and fat. But the best thing is the smoothie doesn’t! Once you take a sip of this, you will feel like being in a tropical land.
To make this tropical blend, you’ll need one papaya cut in cubes, one teaspoon of flaxseeds, some shredded coconut, and ice, of course! Toss it into the blender and allow all the ingredients to mix well. Serve it on a hot summer afternoon. This perfect smoothie has around 13 grams of protein, 64 grams of carbs, 7 grams of fiber, 149 milligrams of sodium, 1.5 grams of fat, 299 calories, and 0.1 saturated fat.
The Peach Smoothie
The presence of vanilla fat-free yogurt makes this beverage divinely pleasant to taste. Then, the use of peaches and strawberries bring out the tangy flavor in it.
To make this divine drink, you need first to blend up the milk and vanilla fat-free yogurt. Once the blending is done, add the half cup of peaches, 1.8 teaspoons of ginger powder, half cup of strawberries, two teaspoons of whey powder, and ice. If you don’t have a blender that works at a very high speed, you’ll have to add the liquids first. Then you need to add the fruits and blend again. Finally, you need to add the ice and blend it once more. That’ll help all the ingredients to mix well. Now comes its nutrition content. You will be consuming 9 grams of protein, 150 calories, 24 grams of sugars, 26.5 grams of carbs, 73 milligrams of sodium, 2 grams of fiber, 2 grams of fat and 1 gram of saturated fat by having this smoothie.
The Mango and Apricot Smoothie
The beautiful mix of both mango and apricot makes this also count among the best healthy smoothie recipes. All you need is two ripe mangoes chopped into cubes, six pieces of apricots, low-fat yogurt, 1 cup of low-fat milk, or nut milk. Then it would help if you around had around four teaspoons of fresh lemon juice, some lemon zest, and don’t forget the ice cubes. Blend it well and serve it chilled. Pour it out into a chilled glass, and your orange-colored beverage is ready! Once you taste this sweet smoothie chilled, you’ll surely have frequent cravings for it! This smoothie contains around 1.5 grams of saturated fat, 3.5 grams of fat, 57 milligrams of sodium, 6 grams of fiber, 53 grams of carbs, 252 calories, and 45.5 grams of sugars.
The Best Smoothie
Across the globe, this one is considered the best among all the healthy smoothie recipes. If you are keen on making this ‘world’s best’ smoothie, we’ll help you with the ingredients. You’ll need one banana, six frozen strawberries, a cup of plain yogurt, and a half cup of orange juice.
If you don’t want your smoothie to have the sugar content, swap the orange juice with some nut milk or unsweetened almond milk. You’ll be providing your body with 180 milligrams of sodium, 14 grams of protein, 300 calories, 45 grams of sugar, 63 grams of carb, 0.5 grams of fat with no amount of saturated fat by having this drink.
Final Thoughts
This brings us to the end of the list of best and healthy smoothie recipes. We hope you enjoy making and tasting all these tasty recipes. They are delicious and perfect for your health too. By consuming all these great ingredients, you’ll give your body an excellent tonic. So, quickly start adding all these ingredients to your cart. And make all these beautiful and tasty smoothies. But don’t forget to tell us which one is your favorite!