Sleep is a wonderful and necessary thing to all humans. Some individuals claim the ability to function on four to five hours of sleep daily, but the common person needs as much as eight hours of sound sleep per day to live a typical productive life. Many people also have sleep disorders such as apnea that create problems, and deep restful sleep often requires use of a breathing mask that allows better breathing and heart rate while asleep, not to mention effective REM rest. Everyone has an interest in getting better rest because of its associated health benefits, which makes non-THC CBD alternatives a common sense approach to evaluate potential benefits. While CBD cannot create more melatonin secretion during the sleep cycle, it could well impact other components of the body that are incremental to a good night’s rest. This blog will tell you that Can CBD Help Your Insomnia.
Understanding CBD
The acronym CBD stands for cannabinoid, and the human body is an endocannabinoid system, or ECS. This means that some properties of CBD can have positive health implications. Anti-inflammation and pain relief at the fundamental level are among those claims. CBD is derived from hemp, and not from the family strain marijuana that contains THC, or tetra-hydracannabinol.THC is the substance that produces the high associated with marijuana use and is not a component of the hemp plant. However, there are other chemicals in the hemp plant that can produce benefits for the body, which now includes helping with insomnia. Marijuana has its benefits as well, but the dynamic is very different. This is especially true regarding the legal aspect. State legislatures have finally realized the potential markets available from hemp ranging from industrial use to medical use, and now the products effectiveness are becoming common knowledge regarding legal usage.
How CBD Can Affect Insomnia
CBD oil is probably the most effective method of using CBD products when treating overall body health. While it does not have any sedative or energizing chemical effect, most users claim it helps them feel good throughout the day. This can help immensely toward being tired enough at bedtime to sleep well naturally. Pain is also another problem that creates insomnia from merely dealing with the hurting or any additional medication interaction. Prescription medications can affect sleep in many instances, and eliminating as many meds as possible is always advisable. CBD for sleep products can possibly be just what the doctor should have ordered for those who could still get a good night’s sleep using CBD in stimulating the endocannabinoid system.
What is the ECS?
The endocannabinoid system is the body function that controls our ability to relax naturally and release anxiety. The system can also be integral for treating certain disorders such as Parkinson’s Disease and even cancer treatment in some instances. However, new studies have shown that the overall endocannabinoid system can be significantly improved with regular use of CBD products, and especially oil droplets. While dosages can be taken using gummies and other edibles, there is more evidence suggesting oils are the most effective for both short-term relief and long-term application with respect to getting a full night’s sleep allowing access to the truly deep sleep that we need to energize our bodies on a daily basis.
Mental Stimulation Impact
The body’s endo system also includes cranial receptors in the brain that control much of the nerve signal activity throughout the body. This is essentially how CBD products can affect sleep as well, as the receptor responses tell the body to relax. This is also how CBD is so effective in the serious medical cases where the patient has suffered with epileptic events throughout life only to have them subside or even completely ended with regular CBD use. These particular cases were actually the issue that began the whole study of CBD applications when it was realized that hemp products did not contain THC that has been so controversial over the years. The brain is the body’s computer in many ways, and ultimately brain activity controls overall health that includes restful sleep.
Anyone who is experiencing sleep deprivation many want to consider trying CBD for sleep when looking for an answer to the problem. Sleep is more important than many people realize, and CBD may be the best change you can make given the recent record of successful use for others.