5 Different Types of Meditation That Can Change Your Life.We’re all familiar with meditation.
Whether you meditate yourself, tried it, or never participated—you’ve probably heard of it, at this point.
Either way, you might be surprised to find out there are at least 20 different types of meditation, and maybe more.
It’s a practice that can help you in various areas of your life. Many people attribute their success to daily meditation. If you think about it, many of us waste valuable time circling around the same tasks because our minds are overflowing with thoughts and things that we “gotta do.”
When you hear someone’s personal success story that revolves around meditation, it makes you wonder if you can apply this technique to your life and have the same results.
Well, there’s only one way to find out, but the good news is that you can try a few different types of meditation to see which ones fit your preference.
Table of Contents
Transcendental Meditation
Those who practice transcendental meditation, swear by it!
This type of meditation is done by finding a quiet place and meditating 20 minutes a day with your eyes closed while repeating your own personal mantra. The mantra serves in a way that keeps your mind focused on meditation.
This form of meditation isn’t so concerned with so much focus on breathing. However, it focuses on the repetition of the mantra. When combined with the eyes being closed, many report the feeling of “transcendence”. You’re basically trying to achieve a complete state of deep tranquility where the mind is so uninterrupted that you experience a sense of peace and relief.
Many find that when they meditate, their minds begin to drift off thinking about all the things they have to do. The mantra keeps the mind off its natural tendency to think about what we “gotta do.”
This type of meditation was introduced in the mid-1950s by Maharishi Mahesh Yogi. He taught people by the thousands. Of course, after a few celebrities were associated with transcendental meditation, it became well-regarded with numerous studies confirming the effectiveness of meditation.
Mindful Meditation
This is the type of meditation that we hear more about these days. You can find people practicing mindfulness from yoga studios and even if elementary school classrooms. This technique teaches you to be more aware of yourself and what’s going on in and around your body.
This form of meditation focuses more on breathing, and when your focus falls away from those breaths, you bring it on back where it needs to be. There are no time limits required for the best results. This is a technique you can make all your own.
The overall goal of this is to pay attention to every part of your body and note how it feels. From your toes, all the way up to the breaths that come out of your mouth, it’s all about focusing on you and bringing good energy into your aura.
Yoga Meditation
There’s nothing like a good stretch when you need it, and combining yoga techniques with meditation makes it that much better!
You can find these types of meditation classes just about anywhere. That’s because people love the relaxation that comes along with yoga meditation. This type of meditation also focuses on quieting the mind, but with the difference of focusing the mind on a particular image.
The great thing about this type of meditation is that there are some excellent classes for beginners. Because let’s face it, not all of us can start out attempting to twist ourselves into a pretzel—it might not feel so great the next day!
Whether you’re a beginner or rather advanced in yoga, soreness is bound to occur when you’re awakening new muscles. You want to keep going and dive deeper into those poses, but your body isn’t feeling the same vibe.
That’s why you’ve got to keep some CBD in your gym bag! These creamy aromatic topicals not only provide relief to distressed muscles, but the addition of certain essential oils add enhanced later of relaxation.
CBD topicals provide you with the freedom to maintain your activity level, even if specific muscles give you the red light.
Not to mention, CBD pairs so well with meditation because it fosters full-body relaxation.
Body Scan Meditation
It’s normal to become consumed with life’s daily tasks to the point where we tend to ignore our bodies’ signals. We all develop little aches and pains and write them off as “normal”, or pop an Advil and wait for it to disappear.
With this form of meditation, you lie on the floor, take some deep breaths, and do a mental scan of your body. While you’re doing this scan, take note of any area that you feel pain or tension. When you take those deep breaths in, imagine the tension inside you in those areas, and with the breath out, imagine that tension and pain leaving your body.
This technique is often used during yoga meditation sessions as well.
Things To Remember About Meditation
These are just a few of the meditation techniques commonly used these days. Still, meditation is really about taking time for self-reflection and finding time to quiet all those rambunctious thoughts bouncing around in that head of yours.
Take your time with it, and find the technique that works the best for your lifestyle and peace of mind!